Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇭🇺HU · Mental Health#923K to 10K
- 🇳🇿NZ · Mental Health#169500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 6.5K🎙 Weekly cadence·70 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 13K🇭🇺77%🇳🇿23% - Active Followers
Loyal subscribers who consistently listen
1.1K to 3.9K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
Recent episodes
Your Nervous System Isn’t Just Yours.. What Are You Contributing to the Field?
May 12, 2026
Unknown duration
When Ancient Wisdom Meets Modern Brain Science w Dr. Aldrich Chan
Jan 28, 2026
1h 16m 09s
Your brain doesn’t do reality – it does probability: And this is how we update the code.
Dec 30, 2025
Unknown duration
The Neuroscience of Thanksgiving: regulation beyond the ritual
Nov 24, 2025
Unknown duration
Resilience isn’t built by staying calm: how your brain-body actually heals
Oct 23, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 |  Your Nervous System Isn’t Just Yours.. What Are You Contributing to the Field? | Human nervous systems are constantly teaching each other what to expect from the world. Safety or vigilance. Openness or defensiveness. Curiosity or contraction. And most of that communication happens long before conscious thought catches up. Maybe the deeper question isn’t:... READ MORE The post Your Nervous System Isn’t Just Yours.. What Are You Contributing to the Field? appeared first on StefanieFaye. | — | ||||||
| 1/28/26 | When Ancient Wisdom Meets Modern Brain Science w Dr. Aldrich Chan✨ | ancient wisdommodern brain science+3 | Dr. Aldrich Chan | — | — | ancient wisdombrain science+4 | — | 1h 16m 09s | |
| 12/30/25 | Your brain doesn’t do reality – it does probability: And this is how we update the code. | Most of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a statistical best guess shaped by our history, our nervous system, and even the people who raised us. Here's... READ MORE The post Your brain doesn’t do reality – it does probability: And this is how we update the code. appeared first on StefanieFaye. | — | ||||||
| 11/24/25 | The Neuroscience of Thanksgiving: regulation beyond the ritual | Gratitude - and all of its related rituals - can come across as surface level and performative. But when we can explore it through the lens of neuroscience, we see that it is not just about some frivolous ‘feel-good’... READ MORE The post The Neuroscience of Thanksgiving: regulation beyond the ritual appeared first on StefanieFaye. | — | ||||||
| 10/23/25 | Resilience isn’t built by staying calm: how your brain-body actually heals | Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle. I love leading research teams on enhancing human performance and resilience. It helps us get clear about what we... READ MORE The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye. | — | ||||||
| 9/18/25 | How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel | How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined... “Behavioral studies from around the world confirm that people who hurt (or kill)... READ MORE The post How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel appeared first on StefanieFaye. | — | ||||||
| 8/28/25 | Super-Regulators: the Science of Self-Regulation Leadership | What if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the nervous systems of those around them. By... READ MORE The post Super-Regulators: the Science of Self-Regulation Leadership appeared first on StefanieFaye. | — | ||||||
| 7/30/25 | Our Brain as a Liberation Technology: how to free our mind from our past | Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system. For many people, their history can linger as patterns of dysregulation, stress, or a sense of being "stuck"... READ MORE The post Our Brain as a Liberation Technology: how to free our mind from our past appeared first on StefanieFaye. | — | ||||||
| 6/24/25 | Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin | Memory is not just in the brain. Many of you have heard of the book, The Body Keeps the Score by Bessel Van der Kolk. The main idea of the book is that memory is not just something contained in... READ MORE The post Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin appeared first on StefanieFaye. | — | ||||||
| 5/27/25 | The Science of How to Build Our Most Powerful Brains w Dr. Immordino-Yang | What does your mind do when it wanders? Perhaps you catch yourself getting 'lost in thought'... moments of daydreaming, wondering, wandering... Do you believe that those 'lapses in attention' are helpful or hindering? Without knowing what the brain is... READ MORE The post The Science of How to Build Our Most Powerful Brains w Dr. Immordino-Yang appeared first on StefanieFaye. | — | ||||||
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| 4/29/25 | Artificial Intelligence, Disembodied Wisdom: interview with Dr Mathilde Cerioli | “[...] humans, people and knowledge are not only objectively significant: they are by far the most significant phenomena in nature – the only ones whose behaviour cannot be understood without understanding everything of fundamental importance.” ― David Deutsch, The Beginning... READ MORE The post Artificial Intelligence, Disembodied Wisdom: interview with Dr Mathilde Cerioli appeared first on StefanieFaye. | — | ||||||
| 3/25/25 | Recognition: the Science and Power of Attunement, Non-Conformity, and Hope with Dr. Ross Ellenhorn | "It's a blessing to be hidden and a disaster not to be found." - D. W. Winnicott The labels we assign to ourselves or accept from others can drastically influence our self-perception and motivation. The words we hear about... READ MORE The post Recognition: the Science and Power of Attunement, Non-Conformity, and Hope with Dr. Ross Ellenhorn appeared first on StefanieFaye. | — | ||||||
| 3/4/25 | Neuroscience of Attachment: satiated connection, rest and play as prerequisites for growth | Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system It’s a biobehavioral adaptation that helps us regulate ourselves and explore new frontiers. And attachment is not just a childhood concept. It is something that carries... READ MORE The post Neuroscience of Attachment: satiated connection, rest and play as prerequisites for growth appeared first on StefanieFaye. | — | ||||||
| 2/11/25 | Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton | "your brain is editing out what it thinks you should know about and what you shouldn't know about." -Dr. Allan Hamilton Understanding why we react the way we do, where our patterns come from and how we can show... READ MORE The post Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton appeared first on StefanieFaye. | — | ||||||
| 1/28/25 | the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode) | Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a lot when working with clients, and particularly in doing brain maps. What... READ MORE The post the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode) appeared first on StefanieFaye. | — | ||||||
| 1/7/25 | The Heart as a Little Brain: the beauty and power of mindful breathing | Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at various monasteries. One of them was Deer Park - under... READ MORE The post The Heart as a Little Brain: the beauty and power of mindful breathing appeared first on StefanieFaye. | — | ||||||
| 12/17/24 | How to not take things personally: The science of stimulus-response | As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed. There are seasons that are influenced socially and symbolically.. for example,... READ MORE The post How to not take things personally: The science of stimulus-response appeared first on StefanieFaye. | — | ||||||
| 12/3/24 | Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9 | Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connection to another. On the one hand, each human must become self regulating to a certain degree. Self-regulation is what we do... READ MORE The post Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9 appeared first on StefanieFaye. | — | ||||||
| 11/19/24 | Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things | Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out, having a difficult conversation, setting a boundary, or wanting to have a new experience that challenges us… our ability to... READ MORE The post Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things appeared first on StefanieFaye. | — | ||||||
| 11/12/24 | Beware False Growth Mindset: Signals of Inauthenticity and How to Change Them | When we truly understand the power of the human brain, and we authentically become learners, neuroscience becomes a language of the human spirit - one that empowers and inspires. Unfortunately, it can also become a language of buzzwords, hype and... READ MORE The post Beware False Growth Mindset: Signals of Inauthenticity and How to Change Them appeared first on StefanieFaye. | — | ||||||
| 11/5/24 | How to not repeat history: neurochemical identities and self-fulfilling prophecies – mini episode | As we approach the holidays and important moments in history… are there social or family dynamics that feel like repeats or remnants from the past? Do you sometimes get the feeling that nothing ever really changes? Repeating history isn’t... READ MORE The post How to not repeat history: neurochemical identities and self-fulfilling prophecies – mini episode appeared first on StefanieFaye. | — | ||||||
| 10/29/24 | How purpose and transcendent thinking affect the brain | Purpose isn't just some grandiose, once-in-a-lifetime discovery. It's not a single "aha" moment where suddenly everything clicks. Instead, we can view a sense of purpose as an ongoing narrative that evolves with our unique sensitivities* and experiences - and the... READ MORE The post How purpose and transcendent thinking affect the brain appeared first on StefanieFaye. | — | ||||||
| 10/22/24 | How to inspire growth mindset using neuroscience (5 steps) | "One thing about human intelligence is absolutely certain: it is malleable, meaning it can be changed through exposure to new information or even by looking at what you already know in a new way. There is no limit to what... READ MORE The post How to inspire growth mindset using neuroscience (5 steps) appeared first on StefanieFaye. | — | ||||||
| 9/26/24 | Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode | Emotion regulation doesn't mean being calm and collected all the time. It's about range and repertoire, and an ability to intentionally shift into a state we prefer. A state that 'feels better'. Feeling better is always relative - if we... READ MORE The post Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode appeared first on StefanieFaye. | — | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.