Resilience isn’t built by staying calm: how your brain-body actually heals

About this episode

The episode discusses how resilience is built through flexibility and adaptation rather than calmness or following scripts.

Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle. I love leading research teams on enhancing human performance and resilience. It helps us get clear about what we... READ MORE The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye .

People in this episode

Host: Stefanie Faye

Topics covered

• resilience
• brain-body connection
• human performance
• adaptation
• mental health

Keywords

• resilience
• brain-body healing
• human performance
• mental flexibility
• adaptation strategies

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