Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Swimming#23100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
30K to 90K🎙 Daily cadence·97 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
100K to 300K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
40K to 120K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Episode 2: The Villain
Jun 23, 2026
Unknown duration
The Long Course: Heads Up
Jun 21, 2026
Unknown duration
Wayzata's David Plummer
May 1, 2026
31m 28s
The College Recruiting Process with Josh Johnston
Apr 14, 2026
44m 06s
Coach Grace Benin
Apr 11, 2026
28m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Episode 2: The Villain | If you only saw the promo for episode one, you probably think this series is about parents ruining swimming. It isn't. In episode two of The Long Course, Mark goes looking for who's to blame for the sport's drift — and finds there's no villain at all. Parents still love their kids. Coaches still care. Programs still want to thrive. What changed is the technology we use to share the sport: it made results instant, constant, and easy, while the deeper stuff — growth, belonging, the daily experience — got left behind. The result is an always-on leaderboard that quietly became the only measure of success. Nobody chose it. And that's exactly what makes it so hard to fix. Keep your heads up. | — | ||||||
| 6/21/26 | The Long Course: Heads Up | The Long Course - Episode 1 : Heads UpNo coach will ever tell a swimmer to lift their head up — head down is how you go fast. In the first episode of The Long Course, Mark does the opposite: he asks you to look up at the sport and tell him if it's the best we can do. After a full swimming career and a twenty-year break, he came back as a parent and a coach — and barely recognized what he found on the pool deck. This is what he saw, and why he thinks the sport has quietly drifted. Keep your heads up. | — | ||||||
| 5/1/26 | Wayzata's David Plummer✨ | swimmingcommunity development+3 | David Plummer | Wayzata | — | WayzataDavid Plummer+3 | — | 31m 28s | |
| 4/14/26 | The College Recruiting Process with Josh Johnston✨ | college recruitingathlete support+3 | Josh Johnston | Gopher | — | college recruitingathletes+3 | — | 44m 06s | |
| 4/11/26 | Coach Grace Benin✨ | coachingswimming+3 | Grace Benin | HopkinsMaple Grove | — | coachingswimming+3 | — | 28m 34s | |
| 3/18/26 | Cretin-Derham Hall's Mitchell Reynolds✨ | coachinghigh school swimming+3 | Mitchell Reynolds | Cretin-Derham Hall | — | Mitchell ReynoldsCretin-Derham Hall+3 | — | 36m 19s | |
| 3/11/26 | Coaching chat with Eden Prairie Head Coach Eva Potvin✨ | coachingswimming+3 | Eva Potvin | Eden Prairie | — | coachingswimming+3 | — | 27m 50s | |
| 3/6/26 | Anna Schottler of St. Bens✨ | college swimminginjury recovery+3 | Anna Schottler | St. Ben's | — | college swimmingSt. Ben's+4 | — | 21m 48s | |
| 2/8/26 | Minneapolis Swimming with Jeff Sanders and Chris Aarseth✨ | swimming historylocal swimming culture+3 | Jeff SandersChris Aarseth | — | Minneapoliswestern burbs+1 | swimmingMinneapolis+5 | — | 37m 31s | |
| 2/1/26 | Graycin Andreen - Resillience✨ | resilienceswimming+3 | Graycin Andreen | — | — | resilienceswimming+3 | — | 32m 49s | |
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| 12/30/25 | Captains of the St. Cloud Crush✨ | swimminghigh school sports+3 | — | St. Cloud CrushSt. Cloud Apollo+3 | — | St. Cloud Crushswimming+3 | — | 20m 59s | |
| 12/15/25 |  Coaching Mentorship and Meet Lineups with Charley Nelson and Todd Walsh✨ | coachingmentorship+3 | Todd WalshCharley Nelson | — | — | competitive swimmingmeet lineups+3 | — | 38m 33s | |
| 9/24/25 |  Ana Clemon✨ | swimmingathlete experience+3 | Ana Clemon | Lakeville SouthSouth Metro Storm | — | Ana ClemonLakeville South+4 | — | 11m 35s | |
| 9/18/25 |  Izzy Westling | Minnesota Swim and Vibe gets a chance to chat with St. Cloud Apollo/St. Johns Prep's Izzy Westling! Hear about her swim life journey, what' next and as always, her advice for those younger swimmers out there | — | ||||||
| 9/22/24 |  Season 4, Episode 6: St. Kate's Ladies | Can't think of a better way to spend a Sunday morning than chatting college swimming with some of the ladies of St. Kate's. They talk about a familiar face being the new head coach, what makes their culture amazing, and share a bit of managing both the student and athlete sides of student-athlete as a Wildcat | — | ||||||
| 7/12/24 |  Team Talk: St. Cloud Apollo Girls Swim and Dive | MSV catches up with the captains of the St. Cloud Apollo Girls Swim and Dive squad to get some insight on what makes some unique, goals for the upcoming season and how they build fun into everything | — | ||||||
| 6/26/24 |  Season 3, Episode 44: Charlie Egeland | Since we all could make it to Olympic Trials, we thought we would do the next best thing and catch up with someone who was competing there! Hear all about Charlie's experience at his first, but certainly not last Olympic Trials | — | ||||||
| 6/24/24 |  Season 3, Episode 43: Evan Witte | The Vibecast gets rolling again post Olympic Trials with Evan Witte of Minnetonka High School and Minnetonka Swim Club. Listen to Evan's journey in swimming, how he thinks about nutrition and what's on his goal sheer for next year. | — | ||||||
| 6/7/24 |  Season 3, Episode 39: Avery Lommel | 2022 Class A State champ and 2024 NCAA DII All American Avery Lommel swings by the Vibe for a chat about her diving career, advice for younger divers and explains why her favorite thing about diving is also her least favorite. | — | ||||||
| 6/6/24 |  Season 3, Episode 38: Owen Kipp | The Vibe continues diving week. this time at the high school level with graduating senior Owen Kipp. Owen was Class AA runner up this season and will be competing for the University of Nebraska Omaha this fall. Hear Owen share some lessons learned and good advice from his diving journey | — | ||||||
| 5/24/24 |  Season 3, Episode 30: Katie Miller | Katie Miller of Visitation High School and Blackline Aquatics joins the Vibe to talk about training under two legends of coaching, advice for swimmers, advice for the sport and why cold water and snorkels should be banned | — | ||||||
| 5/22/24 |  Season 3, Episode 29: Mark Jacobi-Krohn | Our first Edina guest on the podcast as MSV catches up with Mark Jacobi-Krohn. Good advice for younger swimmers, great stories to share and some ideas on how to make our sport better. As always...excellent walk up music choices! | — | ||||||
| 5/12/24 |  Season 3, Episode 27: Josh Kraby | Live from Northfield we have Josh Kraby! The junior was class A state champion in the 100 Back and runner up in the 100 Fly. Josh tells us a bit about his swimming career and what he's looking to accomplish over the next year. | — | ||||||
| 5/5/24 |  Season 3, Episode 24 - One Year of the Vibe | A look back on the first year of Minnesota Swim and Vibe. Why we started, why we feel it's important and what are we planning going into year two....all from one rambling old man | — | ||||||
| 5/3/24 |  Season 3, Episode 23: Jisella Haskamp | We roll up Interstate 94 to Alexandria to chat with Jisella Haskamp about her experiences as a swimmer. Hear about being a multi-sport athlete, fun with her team, some Granite City love and some great advice for younger swimmers. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.