RUSHMORE: New Misfit Affiliate Phase - E.391

RUSHMORE: New Misfit Affiliate Phase - E.391

From Misfit Podcast by Misfit Athletics

March 10, 2026 · 1h 27m · Episode 391

About this episode

The episode discusses the new Misfit Affiliate 'Rushmore' phase and its focus on building lasting fitness through structured programming.

The new Misfit Affiliate “Rushmore” phase kicks off Monday, March 16, and in this episode, Drew, Hunter, and Paige break down exactly what athletes and affiliates can expect over the next seven weeks. From weekly benchmarks and heavy-lift days to the philosophy behind GPP-focused programming, the crew explains why this phase is designed to build real, lasting fitness rather than just chase one-off PRs. They dive into the idea of “Mount Rushmore workouts,” the role of benchmarks in measuring long-term progress, how gyms should approach coaching the phase, and why showing up consistently matters more than chasing flashy movements. Whether you’re an athlete, coach, or gym owner following Misfit programming, this episode will help you understand how the phase is structured, how to get the most out of it, and why variance and effort remain the foundation of elite fitness. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game…

People in this episode

Hosts: Drew, Paige

Topics covered

  • Misfit Affiliate
  • Rushmore phase
  • GPP-focused programming
  • long-term progress
  • coaching
  • elite fitness

Keywords

  • benchmarks
  • heavy-lift days
  • Mount Rushmore workouts
  • variance
  • effort

Sponsors

Gorilla Mind

Mentioned in this episode

Products: Gorilla Mind

Books & works: RUSHMORE, E.391

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