Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Nutrition#1895K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·126 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
How to Have Fun and Still Lose Weight
Jun 23, 2026
16m 23s
The Balance Between Joy and Growth. Why I Teach 2 Things That Seem to Contradict Each Other
Jun 16, 2026
37m 20s
The Power of Being in The Room
Jun 9, 2026
33m 39s
Becoming a Consistent Woman
Jun 2, 2026
59m 10s
The Aligned Life Membership- You're Officially Invited!
May 26, 2026
33m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | How to Have Fun and Still Lose Weight | In this episode, I’m talking about a belief that keeps so many women stuck... The idea that you have to choose between having fun and losing weight. Click HERE to sign up for my Free Workshop to go deeper into How to Have Fun and Still Lose weight. Every summer, I see women put their goals on hold because they tell themselves they'll focus on their health later... after vacation, after the long weekend, or after life settles down. All because they feel like they are missing out if they ... | 16m 23s | ||||||
| 6/16/26 | The Balance Between Joy and Growth. Why I Teach 2 Things That Seem to Contradict Each Other | In this episode, I'm diving into a question that my husband recently asked me... and it's one that gets to the heart of so much of the work I teach. If our thoughts and feelings create our results... and we should intentionally focus on feeling better, thinking better thoughts, and creating more joy in our lives... then why do I also teach that growth requires discomfort? Which is it? In this episode, I break down two powerful philosophies that have shaped my own life and coaching. We e... | 37m 20s | ||||||
| 6/9/26 | The Power of Being in The Room✨ | self-awarenesspersonal growth+3 | — | — | — | self improvementhabits+3 | — | 33m 39s | |
| 6/2/26 | Becoming a Consistent Woman✨ | consistencyself-care+3 | — | — | — | consistencyself-care+3 | — | 59m 10s | |
| 5/26/26 | The Aligned Life Membership- You're Officially Invited!✨ | membershipself-improvement+4 | — | The Aligned Life Membership | — | Aligned Life Membershipself-awareness+4 | — | 33m 38s | |
| 5/19/26 | Emotional Eating- Sometimes It's Deeper Than You Think. My first conversation about trauma and how it might be keeping you stuck.✨ | emotional eatingtrauma+3 | — | — | — | emotional eatingtrauma+5 | — | 27m 18s | |
| 5/12/26 | The Voice in Your Head isn't Always the Real YOU.✨ | mental healthstress management+3 | — | — | — | voice in your headstressful moments+3 | — | 41m 54s | |
| 5/5/26 | The Magic of Waking Up at 3am....A new way to feel better even if your sleep isn't what it used to be✨ | sleepwomen's health+3 | — | — | — | 3am wake upsleep issues+6 | — | 21m 52s | |
| 4/28/26 | Emotional Eating- Sometimes it's Not That Deep✨ | emotional eatingmental health+3 | — | — | — | emotional eatingstress+3 | — | 32m 03s | |
| 4/21/26 | Why you Keep Stopping & Starting Over- a Book Review✨ | self-improvementinternal limits+3 | — | The Big Leap | — | self-sabotagepersonal development+3 | — | 31m 23s | |
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| 4/14/26 | Getting Great at Prioritizing Yourself✨ | self-prioritizationpersonal development+3 | — | — | — | prioritizing yourselfself-care+5 | — | 41m 45s | |
| 4/7/26 | The Missing Piece to Getting What You Want✨ | personal developmentovercoming discomfort+3 | — | — | — | discomfortgoals+3 | — | 39m 53s | |
| 3/31/26 | Spending More Time in Positive Emotions✨ | positive emotionsnegativity bias+3 | — | — | — | positive emotionsnegativity bias+3 | — | 33m 21s | |
| 3/24/26 | Creating More Joy, More Confidence, and More Peace✨ | joyconfidence+3 | — | — | — | self-improvementmental wellness+3 | — | 23m 46s | |
| 3/17/26 | Client Interview: How Brittany Lost 18 Pounds Without Dieting✨ | weight losscoaching+3 | Brittany | — | — | weight losscoaching program+3 | — | 53m 33s | |
| 3/10/26 | What You Think You Need to Lose Weight V/S What You Actually Need✨ | weight lossdiscipline+3 | — | — | — | weight losswomen+4 | — | 30m 57s | |
| 3/3/26 | Over Eating, Understanding the Real Problem✨ | overeatingemotional eating+3 | — | — | — | overeatingcoping mechanisms+4 | — | 28m 08s | |
| 2/24/26 | The Playbook- Take Control of Your Evening Eating✨ | evening eatingmindset+3 | — | — | — | evening eatingmindset playbook+3 | — | 15m 18s | |
| 2/17/26 | Who Do You Want To Be? And Are You Spending Time With Her?✨ | future selfpersonal growth+4 | — | — | — | future selfpersonal development+5 | — | 28m 40s | |
| 2/10/26 | Be on the Lookout- Ridiculous Excuses to Eat When You Promised You Wouldn't | Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot? In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our best intentions — the ones that sound reasonable, logical, and even responsible in the moment. The problem? They’re often not true at all. I wanted this conversation to be powerful and fun. Because getting healthier, stronger, and more confident doesn’t have to feel ... | 33m 02s | ||||||
| 2/3/26 | 5 Reasons the Scale Isn't Moving | If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you. Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to real, lasting weight loss: ✨ mindset ✨ honesty ✨ emotional patterns ✨ sustainable habits ✨ and learning how to measure progress beyond a number I share the most common hidden reasons women feel stuck, the mental shifts that create long-... | 30m 13s | ||||||
| 1/27/26 | Redefining Pleasure and Fun | I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset: Pleasure. Fun. Not the “vacation” kind… the kind you’re choosing on an average Tuesday. Most women don’t associate pleasure with what it takes to reach their goals. They associate change with: hardexhaustingrestrictivefrustratingAnd that disconnect is exactly why so many women feel stuck. ✨ Why this topic matters Here’s the truth: On an average Tuesday, you’re cho... | 33m 48s | ||||||
| 1/20/26 | How are You Measuring Your Progress? Your Happiness Depends on it. A Book Review! | In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. The big idea is simple: the way I measure my progress determines how happy I feel. If I measure myself against where I want to be, I create frustration and “not enough” energy (the gap). If I measure myself against how far I’ve already come, I build confidence, momentum, and pride (the gain). I explain how this shows up in real life, with weight lo... | 25m 34s | ||||||
| 1/13/26 | Why Weight Loss (When Done Sustainably) Matters. | In this episode, I talk about why weight loss does matter—and why we’re allowed to want it. I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed when I learned to lose weight sustainably. I explain why weight loss is transformative when you fix the real problem behind overeating, and what life looks like on the other side: feeling confident, peaceful, sexy, and free from obsessing about food and your body. This e... | 36m 25s | ||||||
| 1/6/26 | "White-Knuckling it or Giving Up...There Was NO In between." My client Katie's Story. | In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change. ------------------- If you're listening in real time, make sure to sign up for my Free Webinar "Your Year of Change" HERE. ------------------- Katie had been listening to this podcast for a long time before we worked together. She understood the concepts intellectually. She wanted thin... | 45m 40s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.