Client Interview: How Brittany Lost 18 Pounds Without Dieting

About this episode

Courtney interviews her former client Brittany about her weight loss journey and transformation through coaching.

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created. When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with. Over the course of our work together, Brittany lost 18 pounds, ...

People in this episode

Host: Courtney Gray

Guest: Brittany

Topics covered

• weight loss
• coaching
• nutrition
• mindset
• self-improvement

Keywords

• weight loss
• coaching program
• relationship with food
• self-improvement
• all-or-nothing cycle

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