
Getting Great at Prioritizing Yourself
From Modern Body Modern Life by Courtney Gray
April 14, 2026 · 42 min · Episode 127
About this episode
Courtney Gray discusses the importance of prioritizing oneself and overcoming common mental barriers that prevent women from doing so.
In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life. Learning how to truly prioritize yourself. I share some of the most common thoughts I see that keep women stuck, things like feeling selfish, worrying about letting people down, or believing your value comes from what you do for others. And what I want to offer is that it’s not your schedule that’s the problem...it’s ...
People in this episode
Host: Courtney Gray
Topics covered
- self-prioritization
- personal development
- women's empowerment
- overcoming guilt
- self-worth
Keywords
- prioritizing yourself
- self-care
- personal growth
- women's issues
- self-worth
- guilt
- empowerment
More episodes of Modern Body Modern Life
- The Power of Being in The Room · June 9, 2026 · 34 min
- Becoming a Consistent Woman · June 2, 2026 · 59 min
- The Aligned Life Membership- You're Officially Invited! · May 26, 2026 · 34 min
- Emotional Eating- Sometimes It's Deeper Than You Think. My first conversation about trauma and how it might be keeping you stuck. · May 19, 2026 · 27 min
- The Voice in Your Head isn't Always the Real YOU. · May 12, 2026 · 42 min
- The Magic of Waking Up at 3am....A new way to feel better even if your sleep isn't what it used to be · May 5, 2026 · 22 min
Explore listener stats, chart rankings, contacts and more on the Modern Body Modern Life podcast page.