
The Missing Piece to Getting What You Want
From Modern Body Modern Life by Courtney Gray
April 7, 2026 · 40 min · Episode 126
About this episode
Courtney Gray discusses the importance of overcoming discomfort as a key to achieving personal goals.
In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life. We spend so much time focusing on doing more, learning more, or finding the right strategy… but what often holds us back isn’t a lack of knowledge, it’s our resistance to discomfort. I share a real-time example from my own life that brought this into focus for me, and how quickly we can want to pull away when something feels uncomfortable, unfamiliar, or a li...
People in this episode
Host: Courtney Gray
Topics covered
- personal development
- overcoming discomfort
- achieving goals
- self-awareness
- resistance to change
Keywords
- discomfort
- goals
- personal growth
- resistance
- self improvement
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