Mojo & Co

What if everything you’ve been told about metabolism, fat loss, and aging is wrong? In this episode of Mojo and Co, Kattie and her husband break down the real reason most people struggle with weight, low energy, and feeling “off” in their body, especially as they age. And it’s not your metabolism magically slowing down. It’s muscle. From boosting metabolism and burning calories at rest, to balancing hormones, preventing injuries, and increasing confidence—this conversation dives into the f...

What really happens to your body during menopause, and how do you take your power back? In this raw and real episode of Mojo and Co, Kattie sits down with Sharon Phillips to talk about menopause, hormone replacement therapy, fitness over 50, weight gain, anxiety, low libido, brain fog, and getting your confidence back. Sharon opens up about her personal menopause journey, from panic attacks, insomnia, hair loss, and hormonal changes to finally feeling like herself again. Together, Katie and S...

In this honest, funny, and unfiltered episode, Kattie shares the things she will literally never stop doing, and why midlife women need to stop apologizing for who they are. From daily routines and personal quirks to confidence, boundaries, body image, and identity, this episode is a real-life reminder that getting your mojo back starts with owning yourself fully. If you’ve spent too much time shrinking, second-guessing, or trying to be more palatable for everyone else, this conversation is f...

If you’re struggling with: • Stubborn weight gain • Inflammation • Brain fog • Low energy • Fat loss that just won’t happen …it might not be your effort. It might be your insulin sensitivity. In this episode of the Mojo & Co Podcast, we break down what actually works for women when it comes to improving insulin resistance and optimizing your metabolism — without extremes or confusion. 🧠 What You’ll Learn: ✔️ Why fasted blood work matters for accurate insulin and gl...

The online health and fitness industry is louder than ever. Scroll through Instagram and you’ll see: • endless supplement promotions • miracle transformations • “one-size-fits-all” workout programs • influencers pushing products they don’t even use But here’s the real question… Are people actually getting results? In this episode of the Mojo & Co Podcast, Katie Fleece shares five things she’s seeing in today’s fitness space that drive her absolutely crazy and why t...

If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection. Welcome to the Mojo & Co Podcast with Kattie Fleece, the show for unapologetic midlife women who are done playing small, done guessing, and done fighting their bodies instead of understanding them. In this episode, we dive into: ✔️ Why walking away can be an act of self-respect, not failure ✔️ How women’s value is often measured by what they tolerate — and why that stops now ✔️ How to rec...

I’m back.And before anyone asks, no, I didn’t get kidnapped. I didn’t fall off the face of the earth. I just took an unexpected life intermission… because something happened that I couldn’t ignore anymore. Have you ever had that moment where God gently taps you on the shoulder and says, “Yo girl… we need to talk”? That’s what this episode is. I’d been feeling it for a while, seeing the signs, the red flags, the little nudges. And then it got so loud that I had to pause, face it, and fina...