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From 13 epsHosts
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Recent episodes
Repost: Starting Solids
Jun 16, 2026
39m 14s
Repost: Fiber
Jun 2, 2026
29m 10s
Repost: Hydration
May 19, 2026
30m 21s
Repost: Demystifying Breastmilk
May 5, 2026
31m 04s
Repost: Spring Recipe Inspiration
Apr 21, 2026
28m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  Repost: Starting Solids | Suggestions, Comments, or Questions? ICYMI: Jen Belanger Nutrition now offers lactation consulting! And you know what happens to babies after they breastfeed? They need to start solids at 6 months! So for all of our lactation mamas, this one's for you! In this episode, we are giving you all the information you need to know about starting solids through spoon feeding and purees for your baby. While we are big Baby Led Weaning fans, and have done a couple of episodes about this method way back ... | 39m 14s | ||||||
| 6/2/26 | Repost: Fiber✨ | fibernutrition+3 | — | nutrition.orgmayoclinic.org | — | fibernutrition+3 | — | 29m 10s | |
| 5/19/26 | Repost: Hydration✨ | hydrationnutrition+3 | — | hydration supplements | — | hydrationelectrolyte powders+3 | — | 30m 21s | |
| 5/5/26 | Repost: Demystifying Breastmilk✨ | breastmilk compositionbenefits of breastfeeding+3 | — | CDC | — | breastmilkbreastfeeding+5 | — | 31m 04s | |
| 4/21/26 | Repost: Spring Recipe Inspiration✨ | spring recipesseasonal produce+3 | — | Fueling FamiliesUSDA | — | spring recipesseasonal produce+3 | — | 28m 56s | |
| 4/7/26 | Repost: Cooking Healthy on a Budget✨ | cookinghealthy eating+3 | — | — | — | healthy cookingbudget-friendly meals+3 | — | 24m 11s | |
| 3/24/26 | Repost: Caffeine Guidelines for Kids and Teens✨ | caffeinechildren+3 | — | CelsiusAlani Nu+1 | — | caffeinechildren+5 | — | 26m 19s | |
| 3/10/26 | Repost: Prediabetes in Teens✨ | prediabetesteens+3 | — | Abbott | — | prediabetesteens+5 | — | 29m 15s | |
| 2/26/26 | Eating Disorders Awareness Week: Orthorexia✨ | eating disordersorthorexia+4 | — | Eating Disorders Awareness Weekorthorexia | — | orthorexiaeating disorders+5 | — | 34m 18s | |
| 2/24/26 | Repost: Lunch Ideas for School and Daycare✨ | lunch ideasschool meals+3 | — | Mom, What’s For DinnerInstagram+1 | — | lunch ideasschool+5 | — | 29m 26s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/18/26 | Eating Disorder Awareness: Looking Out for Anorexia and Bulemia✨ | eating disordersanorexia+3 | — | — | — | eating disordersanorexia+5 | — | 33m 40s | |
| 2/10/26 | Repost: Parents as Role Models in Feeding and Nutrition✨ | parentingnutrition+3 | — | DHS | — | healthy role modelsfeeding+3 | — | 32m 15s | |
| 1/27/26 | Repost: Does My Extreme Picky Eater Need a Multivitamin?✨ | picky eatersmultivitamins+3 | — | Does My Extreme Picky Eater Need a Multivitamin? | — | picky eatersmultivitamins+3 | — | 35m 09s | |
| 1/13/26 | Repost: Immunity✨ | immunityhealth+3 | — | — | — | immunityflu season+3 | — | 27m 51s | |
| 12/30/25 | Milk Supply: Myths and More! | Suggestions, Comments, or Questions? On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some common questions about milk supply, and bust some myths you might have heard online about milk supply and how to increase it. Then Izzy is going to touch on some science backed ways to increase your milk supply that actually work. If you have any questions about milk supply o... | 42m 22s | ||||||
| 12/16/25 | Sports Nutrition: A Conversation with Sports RD Liz | Suggestions, Comments, or Questions? In this episode, we are having a conversation with one of our dietitians at Jen Belanger Nutrition…Liz. Before Liz came to work for us at Jen Belanger Nutrition, she worked as a nutritionist for the Kansas City Royals. Liz is going to talk to us about everything sports, including those higher intensity and more serious teen athletes with higher nutrition needs. She also gives us her opinion on sports drinks and if they do actually have a place in sports.&n... | 44m 07s | ||||||
| 12/2/25 | Holiday Survival Guide | Suggestions, Comments, or Questions? We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a sickness or two. In this Winter Holiday Survival Guide, we are going to give you all of our tips for getting through this crazy (and wonderful) time of year. Additional resources: Listen to our Hydration episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id16959... | 34m 05s | ||||||
| 11/25/25 | Navigating Thanksgiving with a Picky Eater | Suggestions, Comments, or Questions? We thought we'd bring out this episode from the archives on helping picky eaters (and their parents!) navigate Thanksgiving. All our best tips are rolled into one episode! Be sure to listen before Thanksgiving to have plenty of time to put some of these tips into action! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your docto... | 22m 09s | ||||||
| 11/18/25 | Pediatric Feeding Disorder vs ARFID | Suggestions, Comments, or Questions? In this week's episode, we are talking about the difference between pediatric feeding disorders and ARFID. Jen gives us her expertise as a feeding therapist and registered dietitian as we explore both pediatric feeding disorders and ARFID in an in depth conversation. Additional Resources: To learn more about pediatric feeding disorders check out the link below! https://journals.lww.com/jpgn/Fulltext/2019/01000/Pediatric_Feeding_Disorder... | 41m 11s | ||||||
| 11/4/25 | Yogurt 101 | Suggestions, Comments, or Questions? This week we are talking about all things yogurt. How to pick the right one and some of our favorite combinations when it comes to making yogurt a balanced and delicious breakfast. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcas... | 26m 53s | ||||||
| 10/31/25 | Happy Halloween! Keeping Candy No Big Deal [Repost] | Suggestions, Comments, or Questions? It's that time of year again...let's not make a big deal about the candy! When we forbid foods, we make our kids MORE obsessed with them. It can be hard to find the right balance of enjoying treats, but we've got some tips for you! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to y... | 32m 47s | ||||||
| 10/21/25 | Prevent Food Jags with Variety, Variety, Variety! | Suggestions, Comments, or Questions? On this episode, we are talking about food jagging, which is a common phenomenon among picky eaters. If your child is picky and they only eat a few select foods, then they will drop those foods because they are sick of them. This is an example of food jagging, and this episode is for you! Additional Resources: Food Jagging SOS Feeding Therapy Handout: https://sosapproachtofeeding.com/wp-content/uploads/2019/02/Food-Jags.pdf Listen to ou... | 33m 00s | ||||||
| 10/7/25 | Repurposing Leftovers and Reducing Food Waste | Suggestions, Comments, or Questions? We are firm believers in doing what you can do minimize your impact on the planet so today on the podcast, we are going to be talking about some of the best ways to repurpose leftovers and limit food waste. Lots of these practices are things that we have come up with over the years of time in the kitchen with busy families so they are also ways to spend less time cooking as well as a way to use up extra food so it doesn’t go to waste. Additional Res... | 38m 03s | ||||||
| 9/23/25 | Living with ARFID: Interview with Ruth B. | Suggestions, Comments, or Questions? On this Mom, What's For Dinner? special episode we are talking with Ruth who has been living with ARFID for most of her life. Ruth gives us some valuable insight into what life is like for someone with ARFID. She gives some great advice to parents who think their child might have ARFID, to help put into perspective what your little one with ARFID might be experiencing. If you are the parent of a child with ARFID this is an episode you don't want to miss!&n... | 52m 36s | ||||||
| 9/9/25 | What's With the "Grain Free" Trend? | Suggestions, Comments, or Questions? Today we are talking about the popular grain-free trend that you might have seen written on certain products in the grocery store. We are going to talk about some of the reasons why someone might chose to go on a grain-free diet, what the benefits and drawbacks of this type of diet might be, and how to make the decision if this type of diet is right for you. Additional Resources: Disclaimer: Any information that I discuss on this podcast is for ed... | 23m 06s | ||||||
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