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Recent episodes
151. How to Achieve Your Goals in 2026
Jan 11, 2026
38m 41s
150. It's 2026, Lock In.
Jan 4, 2026
32m 09s
149. It's 2025, Lock In.
Jan 12, 2025
27m 35s
148. Life as a Man is War
Oct 10, 2024
36m 56s
147. 5 Things I Wish I'd Learn in School
Oct 6, 2024
25m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/11/26 | 151. How to Achieve Your Goals in 2026✨ | goal settinghigh performance+3 | — | — | — | goalsCEOs+3 | — | 38m 41s | |
| 1/4/26 | 150. It's 2026, Lock In. | I'm back. This time, for real. Took the opportunity to share a few golden nuggets in this episode with you that have been front of mind for me. Dived deep into the framework that in my objective view, defines discipline better than any other definition out there. I walk you through how to use this framework in your favour to build lasting discipline in your life. Happy New Year everyone! May 2026 be everything and more for you all. | 32m 09s | ||||||
| 1/12/25 | 149. It's 2025, Lock In. | Happy New Year, may 2025 be everything and more for you! I'm back to podcasting and I wanted to spend the first episode of this year talking about my personal reflections for 2024 and the new strategies I'm implementing in 2025 to achieve all of my goals. Want to receive exclusive FREE actionable insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 27m 35s | ||||||
| 10/10/24 | 148. Life as a Man is War | We as men struggle a lot, more often than not, we struggle in silence, because the world has conditioned us to do so. Today I share very openly some of many struggles we face that we never speak about. Want to receive exclusive FREE actionable insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 36m 56s | ||||||
| 10/6/24 | 147. 5 Things I Wish I'd Learn in School | School was designed to make us hit certain baselines because the educational system as we know it is just a layered filtered system. There's a few things I really wish school had taught us as it could have equipped us much better for life had we known these things earlier. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 25m 45s | ||||||
| 10/5/24 | 146. Unpopular Opinions | I have a lot of controversial beliefs, unpopular opinions and hot takes to share. Today I share a few of many that have been on my mind quite a lot recently. Instagram for Project Y: https://www.instagram.com/projecty2025/ TikTok for Project Y: https://www.tiktok.com/@projecty2025 Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 24m 58s | ||||||
| 9/24/24 | 145. Life is a Video Game | "Life is a video game" is something I've been reflecting a lot on recently because truthfully, I see so many resemblance between life and game. A lot of deep thoughts came to me in recent times around this and I wanted to share it with you all. Instagram for Project Y: https://www.instagram.com/projecty2025/ TikTok for Project Y: https://www.tiktok.com/@projecty2025 Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 20m 06s | ||||||
| 9/22/24 | 144. Life Update | Hey everyone, apologies for the inconsistency for the past 4 weeks but I'm back now (with an explanation) + lots of life updates. Hope you enjoy this episode, I love podcasting and that'll always be a constant for me! Instagram for Project Y: https://www.instagram.com/projecty2025/ TikTok for Project Y: https://www.tiktok.com/@projecty2025 Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 22m 57s | ||||||
| 8/28/24 | 143. Brutal Lessons Life Has To Offer | Apologies for the delay, here is a replay of a very interesting episode recently where we cover the brutal but truthful lessons that life has to offer. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 24m 07s | ||||||
| 8/18/24 | 142. The Diary of a CEO Conversation Cards: Unexpected Questions, Honest Answers | In this episode, I take on the challenge of answering random questions pulled from The Diary of a CEO Conversation Cards. From light-hearted topics to deep, introspective queries, you'll see my true thoughts as I navigate through a wide range of unexpected prompts. It’s a fun experiment I've enjoyed doing for the past few episodes, and this episode has got some really cool ones! Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 27m 06s | ||||||
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| 8/11/24 | 141. Life Lessons: Interesting Truths About The World | In this introspective episode, I tackle some of the most profound and challenging questions about life. From finding purpose and navigating relationships to overcoming personal struggles and pursuing happiness, we dive deep into the heart of what it means to live a fulfilling life. Whether you're searching for direction, dealing with uncertainty, or simply curious about life's big questions, this episode offers honest, thought-provoking answers that will help you reflect and grow. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 24m 07s | ||||||
| 8/4/24 | 140. Deep Questions to Make You Reflect on Your Life | In this thought-provoking episode, join me as we embark on a journey of self-discovery and introspection. We delve into a series of deep questions designed to make you pause, reflect, and gain a deeper understanding of your life and choices. These questions will challenge you to think critically and honestly about your experiences, values, and aspirations. Tune in, and let's explore the depths of your inner world together. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 27m 55s | ||||||
| 7/28/24 | 139. Controversial Truths You Need to Hear | Today I'm challenging the status quo and diving deep into the most thought-provoking topics! In this episode, I'm sharing unpopular opinions and hot takes that are guaranteed to spark debate and make you rethink everything you thought you knew. From challenging widely accepted norms to debunking popular myths, we’re not holding back. Whether you agree or disagree, these viewpoints are sure to ignite your curiosity and keep you engaged from start to finish. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 29m 31s | ||||||
| 7/21/24 | 138. How to Develop Self-Awareness: A Complete Guide | In this episode, we explore the concept of self-awareness and its profound impact on personal growth and development. Discover why self-awareness is essential for achieving success and happiness, and learn practical techniques to enhance your understanding of yourself. We'll dive into simple yet powerful strategies that can help you become more in tune with your thoughts, emotions, and behaviours. Whether you're looking to improve your relationships, overcome personal obstacles, or simply understand yourself better, this episode is your complete guide to unlocking the power of self-awareness. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 36m 42s | ||||||
| 7/14/24 | 137. The Most Common Life Regrets and How to Avoid Them | In this eye-opening episode, I talk about how my views around regrets have changed across 3 eras. We dive into the top biggest life regrets people face and the valuable lessons they learned too late. From missed opportunities and neglected relationships to career choices and personal growth, these lessons will inspire you to reflect on your own life choices. Don't miss out on these powerful insights that could change your perspective and help you make more fulfilling decisions. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 35m 50s | ||||||
| 7/7/24 | 136. How to Get More Done in Less Time | In this episode, we dive into the world of productivity, uncovering the secrets to maximizing your efficiency and achieving more in less time. From proven hacks and essential strategies to simple steps and practical tips, you'll learn how to transform your workflow and boost your productivity like never before. Whether you're struggling to stay focused or just looking to get more done in your day, this episode provides actionable insights and techniques that truly work. Tune in to discover how you can unlock your peak potential and master the art of productivity! Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 26m 11s | ||||||
| 6/30/24 | 135. Journalling Prompts For Your Personal Goals and Success | In today's episode I speak about different journalling prompts that I've experimented with recently and found really helpful towards my own personal goals and self-reflection. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 16m 33s | ||||||
| 6/23/24 | 134. Life Lessons I Wish Someone Had Told Me Before | Today I go over some of the most key life lessons I have learned over the years and I share with you all the importance of them and how you can live a life that embodies them. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 16m 47s | ||||||
| 6/16/24 | 133. How to Master the Art of Building Habits | Welcome to our latest episode where we dive into essential techniques for building good habits and breaking bad ones! Whether you're looking to kickstart a healthier lifestyle, improve productivity, or make positive changes in your daily routine, this video is for you. Discover effective methods to build habits that stick and eliminate bad ones for good, with our easy-to-understand, step-by-step guides. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 29m 10s | ||||||
| 6/9/24 | 132. 7 Toxic Behaviours Ruining Your Relationships | Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 30m 11s | ||||||
| 6/2/24 | 131. The Power of Quitting | Today's episode is all about quitting. The toughest decision we make is whether or not to quit something. Today I present you with a set of frameworks designed to help you figure out whether to quit something or not. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 29m 21s | ||||||
| 5/26/24 | 130. Healing from Heartbreak: Steps to Move On | Today I talk about the 5 patterns that happen during and after every heartbreak and how you can best navigate and heal from heartbreak in your life. I talk in depth about the things that will help you overcome this difficult time and I tell you the things you should not do. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 19m 50s | ||||||
| 5/19/24 | 129. Ultimate Guide to Setting and Crushing Goals | In this episode I reveal the exact strategies that have allowed me to excel not only at goal setting but also at goal achieving. I speak about how to set goals that you can work towards achieving and best practices around your goals. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 17m 34s | ||||||
| 5/12/24 | 128. The Biggest Relationship Mistakes You Must Avoid | In today's podcast episode I focus on the biggest relationship mistakes you need to avoid. These are the mistakes all relationships that fail make and I speak about them in depth as well as give you the tools you need to avoid, prevent and overcome these mistakes to create a healthy relationship that withstands the test of time. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 39m 32s | ||||||
| 5/5/24 | 127. How to Build Unbreakable Self-Discipline | Today's podcast episode is a special one as it is the beginning of a new era. I'm rebranding my podcast. We have a new logo and a new name. It's now called Momentum, and it's a self-improvement podcast focused on helping you build momentum in your life. I've also upgraded the podcast production and we have finally gone video with the podcast! I explain the reasoning behind all these changes and more! The main focus of the episode is on discipline, what it is, what ingredients make up the discipline recipe, what missing ingredient we miss most of the times and how to build unbreakable self-discipline. Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj | 34m 03s | ||||||
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