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On the show
From 15 epsHosts
Recent guests
Recent episodes
133 MMC Michael Citrini
Jun 24, 2026
Unknown duration
14 MMC - Aging with Grace
Jun 3, 2026
40m 04s
S13 MMC - Kat Dugan Interview
May 31, 2026
42m 50s
S12 MMC Jess Lucas - Embodied Movement
May 30, 2026
46m 34s
S44 MMC - Nancy Ruffner Solo Aging
May 23, 2026
54m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() 133 MMC Michael Citrini | Chosen, Blessed, Broken, and Served: How Henri Nouwen and The Wailin’ Jennys are Keeping Hope Alive with our guest MICHAEL CITRINI, Guest Bio Michael is a resident of Raleigh, North Carolina, He enjoyed a thirty-three year career in School Counseling within the North Carolina public school system. Throughout his career, Michael primarily served middle and high school students and their families, helping young people navigate academic, social, and personal challenges.Michael also served as an Instructional Specialist with Wake County Public Schools (WCPSS), where he facilitated Restorative Practice Circles for students, faculty, and staff across elementary, middle, and high schools. In addition, he led trainings in the Community Resiliency Model (CRM), a skills-based program designed to help individuals regulate and restore balance to their nervous systems, fostering greater resilience and well-being.Michael earned a Bachelor of Arts in English from Wake Forest University and a Master of Education in School Counseling from the University of North Carolina at Chapel Hill. He later completed a Master of Pastoral Studies degree at Loyola University New Orleans and became a Certified Spiritual Director ten years ago.Michael currently serves on the Spiritual Direction teams at Edenton Street Methodist Church in Raleigh, NC and Saint Francis Springs Prayer Center in Stoneville, NC. In his free time, he enjoys photographing natural landscapes, leading retreats, writing poetry, and volunteering at Saint Francis Springs Prayer Center. Michael has three sisters and is a proud uncle of three nieces, six nephews, two great-nieces, and three great-nephews. | — | ||||||
| 6/3/26 | ![]() 14 MMC - Aging with Grace✨ | aginggrief+4 | — | — | — | aginghealth+5 | — | 40m 04s | |
| 5/31/26 | ![]() S13 MMC - Kat Dugan Interview✨ | griefveterans advocacy+4 | Kat Dugan | Being with Grief | — | griefhealing+6 | — | 42m 50s | |
| 5/30/26 | ![]() S12 MMC Jess Lucas - Embodied Movement✨ | embodied movementgrief+5 | Jessie Lucas | — | — | embodied movementgrief+5 | — | 46m 34s | |
| 5/23/26 | ![]() S44 MMC - Nancy Ruffner Solo Aging✨ | solo aginggrief+3 | Nancy Ruffner | Western Carolina UniversityNC State University+2 | — | solo agingpatient advocacy+3 | — | 54m 40s | |
| 5/5/26 | ![]() S131 MMC - Prepare for Death Now - Lynn B. Stone✨ | death planningwidowhood+3 | Lynn B. Stone | 'Til Death Do Us Part: A Practical Guide to Preparing for the Inevitable | — | death planningwidowhood+3 | — | 42m 59s | |
| 4/22/26 | ![]() S130 MMC - Autoimmune - Celiac Disease - Annie Toro Lopez✨ | autoimmuneceliac disease+3 | Annie Toro Lopez | Simply Gluten-Free: Real Ingredients for Everyday Life | — | autoimmuneceliac disease+5 | — | 47m 32s | |
| 4/15/26 | ![]() S127 MMC Sibling Loss - Maddie Andrew✨ | sibling lossmental health+3 | Maddie Andrew | — | — | sibling lossmental health+5 | — | 47m 16s | |
| 4/15/26 | ![]() 129 MMC Heather Hill - The Sweetest Gift✨ | deathfuneral services+3 | Heather Hill | The Sweetest Gift | — | funeral directordeath cafe+3 | — | 49m 27s | |
| 4/7/26 | ![]() S128 MMC - Sibling Loss with Jessica Frey✨ | sibling lossmental health+3 | Jessica Frey | — | — | sibling lossmental health+5 | — | 43m 49s | |
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| 3/17/26 | ![]() S4 E126 - MMC - Response Ability to Grief✨ | griefresponse ability+4 | — | — | — | griefresponse ability+3 | — | 36m 22s | |
| 3/17/26 | ![]() S4 E 125 - MMC Selling a home after loss✨ | real estateloss+3 | Carrie Schlegel | — | — | real estatehome selling+4 | — | 48m 45s | |
| 2/4/26 | ![]() MMC - Dr. Marilyn Pendelton - Rising Without Erasing Our Grief✨ | hopegrief+5 | Dr. Marilyn Pendelton | Your Voice Heard | — | griefhope+5 | — | 43m 19s | |
| 1/20/26 | ![]() 54 MMC - Disenfranchised Grief - Brittany Squillace✨ | disenfranchised griefmental health+3 | Brittany Squillace | Best Self Therapy | — | disenfranchised griefgrief therapy+5 | — | 52m 23s | |
| 1/20/26 | ![]() 124 MMC - Philip Gracia - WFNU✨ | community leadershipfamily dynamics+3 | Philip Gracia | Frogtown Tuned-In, Inc.WFNU-LP 94.1 FM Frogtown Radio | — | Philip GraciaFrogtown Radio+3 | — | 50m 29s | |
| 12/8/25 | ![]() S3 E4 - On Being Human✨ | griefhuman experience+3 | — | Being Human | — | griefhumanity+4 | — | 30m 45s | |
| 12/3/25 | ![]() S3 E7 - 120 MMC How Grief affects us Physically | One of the things that isn't often discussed are all the effects of grief. We hear about depression and the effect of grief on our mental health however, there are also physical manifestations of grief. It certainly was not something I was aware of after Leah died. Losing a loved one is extremely stressful, and can take a toll in unexpected ways. According to the National Institutes of Health, grief can cause everything from bodily pain and a weakened immune system to stomach upset and fatigue, | — | ||||||
| 12/3/25 | ![]() S3 E5 - MMC 118 Aging, Grace and Grief | Many of our aging parents grew up in an era in which people didn’t discuss their various ailments or personal struggles much — even with their own family members. As such, they were taught that suffering in silence was a virtue and that discussing their issues with their children showed too much vulnerability and might lead to disrespect. In reality, they’re likely desperate to talk to you about the things listed below, but either don’t know how to broach the subject or are terrified of what may happen if they do. | — | ||||||
| 11/20/25 | ![]() S3 E4 - MMC Kate Towle | Topic: The Sweet Burden: Grief as a Teacher to Weave BelongingBio: From her youngest days, Kate Towle has been an advocate for racial equity. As a child, she worked alongside her father and his Black friend to build a vibrant interracial community center in Michigan City, Indiana. She has organized and delivered numerous talks and workshops to help people start a racial and ethnic healing process where they live, work, and learn, often co-leading sessions with colleagues of color.She lives in Minneapolis, MN, where racial tensions after the murder of George Floyd swept across the nation. She was the winner of the St. Paul Foundation’s Facing Race Idea Challenge in 2011 and wrote about her groundbreaking interracial work with high school students in Talking About Race: Alleviating the Fear (2013).With her friend Rose McGee, she engaged young leaders in building the organization Sweet Potato Comfort Pie, which wraps cross-community dialogue and healing around baking and delivering the pies that symbolize caring and connection in Black culture.Kate’s novel Sweet Burden of Crossing about interracial friendship has helped people of all ages speak candidly about their life experiences and biases in peer conversations, as discussed in a recent Democratic Visions interview. She helps communities see how sharing stories, service, and honoring each person’s gifts can heal longstanding divides. She co-leads the Weave Peace and Justice subcommunity | — | ||||||
| 10/29/25 | ![]() 11 MMC - Are you Stuck? | Being stuck in grief is an uncomfortable place to find yourself. When you have experienced a loss and can’t seem to find a path forward, you pause to consider your situation. Are you in grief?Getting unstuck from grief involves :Acknowledging your painPracticing self-care,Finding social support, and Taking purposeful action to process the lossHow do you find meaning again? This can include therapy for complex grief. Be gentle with yourself, understand that healing takes time, and explore activities like creative expression, exercise, and connecting with your loved one's memory to move forward. | — | ||||||
| 10/28/25 | ![]() 10 MMC - Discussion Starters | This episode is about the how you can help someone by asking questions. You can do this to create a comfort zone that allows true communication. When you face the loss of someone or something important to you, you may tend to isolate. By simply asking a question you can make the experience of loss a little easier to handle. | — | ||||||
| 10/25/25 | ![]() 9 MMC - Amy Weglarz - | Amy Weglarz is a certified personal trainer and nutrition coach who helps people build strength, confidence, and sustainable healthy habits. Amy explains how grief affect the body- energy, sleep, even appetite- and why is it important to recognize this? As a physical trainer understanding how habits like exercise and building up our skill and tools for life's challenges can be made into a sustainable practice with presence and dedication. | — | ||||||
| 10/25/25 | ![]() 8 MMC - Disguises of Grief | Searching but not finding understanding is the line I sometimes dwell on. This episode explores the masks that disguise or dissuade us from recognizing the pattern of grief that we are wearing. What do we mean by disguises of grief? After doing this work for some time, and walking my own grief journey for almost 25 years, I've come to realise that some of the actions we use disguise our grief. We do it to suppress grief because we don't like to feel the feelings that arise when we meet our grief. | — | ||||||
| 10/22/25 | ![]() 7 MMC - Good Boundaries | Having good boundaries is important, especially when you are grieving. This episode discusses some tips and shares the lessons we have learned as we struggled with the death of our daughter. Good boundaries can help you manage your energy after a loss. | — | ||||||
| 9/16/25 | ![]() S3 E3 - Survivors of a Line of Duty Officer - Jenn Closi | Jenn Closi’s husband, Phil died of COVID related complications while serving in Southern Nevada. Jenn describes her efforts to get her husband recognized for his sacrifice. She faced opposition to honoring his heroism. Her work with the Southern Nevada Concerns of Police Survivors is highlighted as she assists those who face similar recognition for the sacrifice of their spouses. Jenn’s story is moving and thought provoking when those who serve us pay the ultimate price to keep us safe. | — | ||||||
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