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On the show
From 55 epsHosts
Recent guests
Recent episodes
SING FOR YOUR SUPPER
Jun 24, 2026
35m 21s
YOU ARE LUCKY TO BE HAPPY UGGO
Jun 24, 2026
32m 00s
ANALYZE RUSS PART 1
Jun 24, 2026
35m 16s
ANALYZE RUSS PART 2
Jun 24, 2026
38m 29s
VERY NARCISSISTIC
Jun 24, 2026
34m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() SING FOR YOUR SUPPER | WEDNESDAY HOUR 1 The Monsters in the Morning crew is at it again, bringing the laughs and the drama. This episode is a must-listen for anyone who's ever felt like they're stuck in a never-ending cycle of karaoke hell. The hosts are getting ready for a big employee rally, but things take a turn when they're forced to participate in a karaoke contest against their colleagues. Let's just say it's a good thing they have each other's backs - or do they? The episode kicks off with the hosts discussing their plans for the rally, but things quickly take a turn when they're informed that they'll be singing karaoke in front of their colleagues. The hosts are less than thrilled, but they're determined to make the most of it. As they take the stage, they're joined by their colleagues, including Savannah, who's rocking a killer outfit and a killer voice. The energy is electric, and the crowd is loving every minute of it. But as the competition heats up, the hosts start to feel a little left out. They're convinced that the judges are biased towards the sales team, who just so happen to work for a rival station. The hosts are feeling robbed, and they're not afraid to say it. But in the end, it's all just a lighthearted way to poke fun at the absurdity of it all. So if you want to hear the hosts' hilarious take on the karaoke debacle, tune in to this episode of The Monsters in the Morning. They'll have you laughing out loud with their witty banter and ridiculous impressions. Don't miss it!See omnystudio.com/listener for privacy information. | 35m 21s | ||||||
| 6/24/26 | ![]() YOU ARE LUCKY TO BE HAPPY UGGO | This episode of the Monsters of the Morning podcast is a fun and entertaining ride, filled with laughter, games, and surprises. The hosts, Russ Rollins and Ryan Holmes, are joined by a special guest, Melody, who wins a prize package for answering a trivia question correctly. But that's not all - the hosts also dive into a thought-provoking hypothetical scenario, asking listeners to choose which option they'd prefer: being 10% happier, 20% luckier, 30% slower, 40% prettier, 50% more money, or 60% better at any sport.The conversation flows easily, with the hosts discussing everything from their personal lives to their favorite topics, like music and sports. They also share some hilarious stories and jokes, keeping the mood light and enjoyable. Meanwhile, Melody shares her own experiences and insights, making for a engaging and relatable conversation.One of the highlights of the episode is the hosts' discussion of a recent event where they were recognized for their hard work and dedication to the show. They also talk about the importance of appreciating and supporting each other, both on and off the air. The episode is a great reminder that even in the midst of chaos, kindness and gratitude can go a long way.If you're looking for a fun and uplifting listen, this episode of the Monsters of the Morning podcast is a great choice. Tune in to hear the hosts' entertaining banter, the guest's inspiring story, and the thought-provoking hypothetical scenario that will leave you wondering what you'd choose if you had the chance.See omnystudio.com/listener for privacy information. | 32m 00s | ||||||
| 6/24/26 | ![]() ANALYZE RUSS PART 1 | WEDNESDAY HOUR 3 In this episode of the Mantras in the Morning, we're treated to a unique and insightful conversation between the hosts and a special guest, Amy the Counselor. But what makes this episode truly special is that Amy is not just a guest, she's a licensed mental health counselor who uses her expertise to analyze the hosts' stand-up comedy and provide a psychological evaluation. This time around, she's tackling the host's own music, specifically his album, with surprising and thought-provoking results. The conversation is a fascinating exploration of the host's psyche, delving into his motivations, desires, and fears. Amy's analysis reveals a complex web of emotions and experiences that shape the host's creative output. From the pressure to succeed and the fear of being mediocre to the impact of his childhood and relationships on his adult life, this episode is a must-listen for anyone interested in psychology, comedy, or just human nature. One of the most striking aspects of this episode is the way Amy's analysis highlights the host's deep-seated need for validation and recognition. His drive to succeed is not just about personal achievement, but also about making his loved ones proud. This conversation is a powerful reminder that our actions are often motivated by a desire to please others, even when we think we're doing it for ourselves. If you're curious about the inner workings of the human mind or just want to hear a unique and engaging conversation, tune in to this episode of the Mantras in the Morning. With Amy's insightful analysis and the hosts' candid discussion, you'll gain a deeper understanding of the complexities of the human experience.See omnystudio.com/listener for privacy information. | 35m 16s | ||||||
| 6/24/26 | ![]() ANALYZE RUSS PART 2 | Wednesday Hour 4 This episode of the podcast is a wild ride, full of laughter, tears, and self-discovery. The host, along with his co-hosts Ryan Holmes and Ambernova, welcomes a special guest, Amy the Counselor, to help them dive into their thoughts, feelings, and experiences. But what starts as a lighthearted conversation about relationships and friendships quickly turns into a deep exploration of the host's past, including his complicated history with his ex-partner Savannah and his current relationship with his wife Mary Ellen. As the conversation unfolds, the host opens up about his struggles with control and his tendency to try to "win over" people, including his coaches and loved ones. He shares stories about his childhood, his time in the wrestling world, and his experiences in the radio industry. The conversation is raw, honest, and sometimes cringe-worthy, but it's also a testament to the host's growth and willingness to confront his flaws. One of the most striking aspects of this episode is the host's discussion of his song "There's Been Worse Country Songs," which he wrote and recorded as a way to prove to himself that he could do something he'd always wanted to try. The song is a reflection of his insecurities and his desire to overcome them, and it's a powerful example of the host's creativity and determination. If you're looking for a podcast that's real, raw, and relatable, this episode is a must-listen. Join the conversation and get to know the host and his co-hosts on a deeper level. Listen to the full episode to hear more about their thoughts on relationships, growth, and the importance of being true to oneself.See omnystudio.com/listener for privacy information. | 38m 29s | ||||||
| 6/24/26 | ![]() VERY NARCISSISTIC | Wednesday Hour 5 This episode of the Monsters of the Morning podcast is a wild ride, full of laughter, music, and a healthy dose of self-reflection. The conversation starts off with a discussion about a poker tournament, but quickly takes a turn into the world of music and therapy. The speaker shares a personal story about writing songs and the emotional connection they have with their wife, which leads to a deeper conversation about the importance of being true to oneself. The episode delves into the world of music and performance, with the speaker discussing their experiences as a musician and the importance of being authentic. They also share a funny story about a song they wrote about their wife and their struggles with infertility. The conversation is lighthearted and humorous, but also touches on some deeper themes about identity and relationships. The speaker also talks about their experiences with therapy and how it has helped them to better understand themselves and their emotions. They share a fascinating story about how a therapist was able to make a diagnosis based on a song they wrote, and how it was a powerful experience for them. If you're looking for a podcast that's a little bit different, with a mix of humor, music, and self-reflection, then this episode of the Monsters of the Morning is a must-listen. Tune in to hear the full conversation and discover what makes this episode so unique.See omnystudio.com/listener for privacy information. | 34m 55s | ||||||
| 6/23/26 | ![]() DRESS UP LIKE A PIRATE AND GO TO DINNER | TUESDAY HR 1 Russ back from an extended weekend. Quick recap of NSB Crimson House broadcast. Just a few words to clear the air.... For Father's Day Russ went to a fun dinner theater with Pirates.See omnystudio.com/listener for privacy information. | 33m 16s | ||||||
| 6/23/26 | ![]() IT'S DOG DEJA VU? COOL SPEEDO DUDE? | TUESDAY HR 2 RRR Trivia ....What is the smartest dog??? Again? Queen Kristina! Get your mammogram. It's gonna be hot for the next broadcast! Should the guys wear speedo's in protest? See omnystudio.com/listener for privacy information. | 36m 11s | ||||||
| 6/23/26 | ![]() DO YOU KNOW BALL? | TUESDAY HR 3 Monster Sports - Miami Heat make a huge draft day deal. Russ asks the fair question about ownership and front office. Angelique went to a World Cup match at the Hard Rock Stadium in Miami. Dallas Cowboy Cheerleaders have rules! See omnystudio.com/listener for privacy information. | 38m 54s | ||||||
| 6/23/26 | ![]() IT'S NOT A LOCUST....IT'S A GRASSHOPPER IDIOTS | TUESDAY HR 4 So just playing this made-up game and then this happens. Ryan makes it a point to teach us the difference between a locust and a grasshopper. And Russ is not a fan of either. News From The Headlines! What happens when you paint the pool bottom.See omnystudio.com/listener for privacy information. | 34m 43s | ||||||
| 6/23/26 | ![]() WASH CLOTHS ARE OVERRATED! WASH WITH YOUR HANDS! | TUESDAY HR 5 The King of Denmark Ryan Holmes claims with the support of science that humans do not need to use a washcloth when we bathe. Everyone knows the best products come from Korea! Don't add the smelly beads to your wash! Monster Messages & Hot TakesSee omnystudio.com/listener for privacy information. | 30m 37s | ||||||
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| 6/22/26 | ![]() AFRAID TO GO OUTSIDE | MONDAY HR 4 Local comic Preston comes and hangs with show! We catch up with what he's been up to. New song! Agoraphobic Couple! Did Preston and Ryan just become best friends? See omnystudio.com/listener for privacy information. | 37m 48s | ||||||
| 6/22/26 | ![]() FREE WILLIAM! | MONDAY Hour 5 Hydration breaks are lame. KOD's mom in Africa and Love Island NEVER WATCH THE MOVIE TRAILERSSee omnystudio.com/listener for privacy information. | 32m 48s | ||||||
| 6/22/26 | ![]() HEY MAN HE SWERVED AT ME FIRST! | MONDAY HR 3 Monster Sports - Indoor Football League - Orlando Pirates WIN!! World Cup - Team USA wins. NASCAR. Indycar. GatorLand Savannah drops a new t-shirt! Help support GatorLand Global. You are never too old to hit 110mph! See omnystudio.com/listener for privacy information. | 38m 56s | ||||||
| 6/22/26 | ![]() HEY MAN, WHATS THAT ON YOUR FOREHEAD? | MONDAY HR 2 RRR Trivia - What is the smartest breed of dog according to dog studies? Ryan claims that he has a smart dumb dog. Angel! What happen to your forehead loco? See omnystudio.com/listener for privacy information. | 36m 10s | ||||||
| 6/22/26 | ![]() WHAT'S THAT GOOD GOOD GRASS? | MONDAY HR 1 How was your Father's Day weekend? Angel, Ryan and Savannah holding it down. Ryan wants to become a grass guy. What's the best grass in Florida? #1 See omnystudio.com/listener for privacy information. | 37m 40s | ||||||
| 6/20/26 | ![]() MONSTERS CRUSHING IT AT THE CRIMSON HOUSE | FRIDAY HR 1 Monsters out at the Crimson House for a crushing good time!See omnystudio.com/listener for privacy information. | 35m 01s | ||||||
| 6/20/26 | ![]() VERY COOL MOMENT WITH LINDA BYRD | FRIDAY HR 2 Very cool moment with Linda Byrd and Mayor Fred! See omnystudio.com/listener for privacy information. | 43m 07s | ||||||
| 6/20/26 | ![]() GREAT TUNES OUT AT CRIMSON HOUSE | FRIDAY HR 3 Great music out at the Crimson House! See omnystudio.com/listener for privacy information. | 38m 56s | ||||||
| 6/20/26 | ![]() PUTTING DOWN THE RULES FOR THE STOMPING | FRIDAY HR 4 Monsters Live at the Crimson House NSB. Putting down the rules for stomping grapes.See omnystudio.com/listener for privacy information. | 36m 11s | ||||||
| 6/20/26 | ![]() MONSTERS AT CRIMSON HOUSE | FRIDAY HR 5 Monsters Live at The Crimson House in NSB!! See omnystudio.com/listener for privacy information. | 34m 13s | ||||||
| 6/18/26 | ![]() DONKEY MONEY DEBUT, IT'S A BANGER | THURSDAY HR 5 Ryan Holmes The King of Denmark. His Highness drops the new hit single banger Donkey Money! Worst humans in music. Monster Messages & Hot Takes See omnystudio.com/listener for privacy information. | 32m 31s | ||||||
| 6/18/26 | ![]() WHY ARE THEY NOT HAVING ANY FUN! | THURSDAY HR 4 Moe For The Weekend!! Events happening around Orlando this weekend. City Arts 20 year anniversary! Gen X is not having as much fun as we did. Why? Comic Pedro Lima calls from NYC, attending the Knicks parade!See omnystudio.com/listener for privacy information. | 38m 26s | ||||||
| 6/18/26 | ![]() GET DAD THIS!!! | THURSDAY HR 3 Monster Sports - Orlando Pirates this Sat. Knicks parade day. World Cup action. What are the best Father's Day gifts according to the guys? What was the best lesson dad taught you?See omnystudio.com/listener for privacy information. | 33m 35s | ||||||
| 6/18/26 | ![]() DON'T CHEAT AT TRIVIA! HERE ARE THE RULES! | THURSDAY HR 2 RRR Trivia - This branch of the military started as a militia. Queen James! Russ talking loud to the guys working on his street. These are the trivia ground rules when Ryan is hosting! See omnystudio.com/listener for privacy information. | 36m 35s | ||||||
| 6/18/26 | ![]() OH YOU KNOW A QUICK BREAK JOB! | THURSDAY HR 1 Ryan woke up and chose violence. Russ feels Angel doesn't need to wear hats because he has good hair. Ryan needs a break job. Thinks he can get it down in just a couple of hours. Looking ahead of the day. See omnystudio.com/listener for privacy information. | 37m 36s | ||||||
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