More Life with Jake Whan

Do you realize how deep your healing actually goes? Most of us don’t. One of the major things I hear people say after their sessions with me is “Wow, I didn’t realize I was holding onto that!” This is because within your DNA you hold 7 generations behind you. This means you could be holding a trauma that your great great grandparent experienced and because they didn’t release it, it got passed down to you. In this episode I explain how this is possible and what you can do to do the deep work and take on the responsibility to let go of traumas and stored emotions your family and lineage have been holding onto, so that not only you can live the life you desire, but your future generations can too. Key Points: - Overcoming childhood trauma - How trauma is stored within our DNA - Developing a deep work practice - How to start your healing journey - How deep healing actually goes - How to overcome suppressed emotions - How to break family cycles - Letting go of limiting beliefs and fears Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: [@jake_whan](https://www.instagram.com/jake_whan/) TikTok: [@jake_whan1](https://www.tiktok.com/@jake_whan1?lang=en) YouTube: [Jake Whan](https://www.youtube.com/channel/UCQ0uwsAPBO5QF--3b0A4d4g) Want to help the show grow? Sweet! Here’s what you can do: 1. Share this episode with someone who would find value in it. 2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! 3. Share this episode on your IG story and tag me @jake_whan

Trapped emotions are the cause of 90% of disease. Why is that? We live in a society that doesn’t allow us to feel our emotions. We grow up with parents, teachers and guardians that don’t know how to allow us to express anger, sadness and fear. This causes us to hold our emotions inside of our body, in our nervous systems. Over time, these trapped emotions manifest as limiting beliefs, pain, anxiety, depression, autoimmune conditions, sickness and so much more. If we want to create a more conscious, loving and creative society, we have to learn how to release all that we’ve been holding in. How to support one another to feel our emotions and not deem it as “weird” or “too much” any longer. In this episode Jake takes a deep dive into what trapped emotions actually are, where they store within the body, and the tools and modalities to start to release them. If you’re somebody wanting to heal, this is for you. Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb Key Points: Trapped emotions are responsible for 90% of disease, indicating their significant impact on our overall health and well-being. Our society often discourages the expression of emotions, leading to the suppression of anger, sadness, and fear. Parents, teachers, and guardians who lack the knowledge and understanding of emotional expression contribute to the accumulation of trapped emotions within us. Suppressed emotions become stored in our bodies, particularly in our nervous systems. The consequences of trapped emotions. How to create a more conscious, loving, and creative society. The first step towards healing is to support each other in embracing and expressing our emotions, removing the stigma of being "weird" or "too much" for feeling deeply. What trapped emotions are and how they manifest in the body. The locations within the body where these emotions tend to be stored Tools and modalities to start the process of releasing trapped emotions, opening the path to healing and personal growth. Helping individuals seeking to heal and improve their emotional well-being. Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @jake_whan

Welcome in to the first episode of the The Conscious Coach with Jake Whan. Jake dives into his story of battling depression and anxiety to the point where he wanted to take his life. He describes his journey of overcome the triumphs and battles he faced and what was causing him to hold so many emotions inside. He goes into how he used breathwork and plant medicine to heal not only for himself, but the generations that came before him. His story is one that will touch your heart and inspire you to start facing your stored emotions. Jake is a passionate breathwork coach, health and wellness expert, and advocate for inner exploration. The podcast will be your guide in uncovering the path to finding your true self within. In each episode, we'll delve into the power of conscious living, shedding light on the significance of mindfulness, breathwork, and breaking free from hustle culture in our personal growth. Through intimate discussions, I share not only my own life experiences but also those of remarkable individuals who have created impact in the world through becoming conscious, so that you can do the same. Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb Key Points: Growing up as an athlete Battling depression and anxiety Dealing with a trauma filled childhood How to be able to release stored emotions Learning about breathwork Using plant medicine as a tool to overcome trauma How breathwork changed his life What are stored emotions Where we store emotions in the body How to overcome what’s stored in your nervous system Benefits of breathwork Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @jake_whan