The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)

The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)

From More Plates More Dates by Derek

February 6, 2026 · 19 min

About this episode

The episode discusses the latest research on caffeine dosage and its surprising health benefits.

The newest literature on Caffeine dose and its link to multiple cardiometabolic disease risk reduction (from my conversation with Rhonda Patrick on the MPMD podcast) ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On…

People in this episode

Host: Derek

Guest: Rhonda Patrick

Topics covered

  • Caffeine
  • Cardiometabolic disease
  • Health
  • Fitness
  • Science

Keywords

  • caffeine
  • health
  • cardiometabolic
  • disease risk
  • Rhonda Patrick

Sponsors

Gorilla Mind, Marek Health, Intelligent

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