S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt

About this episode

Tim Richardt interviews Craig Depperschmidt about the importance of asymmetry and curiosity in therapy.

On today’s episode Tim sits down with Craig Depperschmidt to discuss how asymmetry is everything, why nuance matters, and why curiosity is the key to connection. Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd:  https://www.reframeperformance.com/2025-bhps   Reframe Performance:   https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make:   https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

People in this episode

Hosts: Tim Richardt, Michelle Boland

Guest: Craig Depperschmidt

Topics covered

• postural restoration
• asymmetry
• therapy
• curiosity
• connection

Keywords

• postural restoration
• asymmetry
• therapy
• curiosity
• connection
• health
• performance

Mentioned in this episode

Organizations: Reframe Performance, Ascend Rehab and Performance

More episodes of More Train, Less Pain; Engineering the Adaptable Athlete

• S6E12: Rehab & Training Trends in 2026- Season 6 Finale · January 19, 2026 · 1h 16m
• S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT · January 12, 2026 · 55 min
• S6E10: Erin Carson- Strength Training For Endurance Sports · January 5, 2026 · 56 min
• S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More… · December 8, 2025 · 44 min
• S6E8: Running Clinic Review with Michelle · November 24, 2025 · 24 min
• S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals · November 17, 2025 · 1h 1m