S6E8: Running Clinic Review with Michelle
From More Train, Less Pain; Engineering the Adaptable Athlete by Dr. Michelle Boland & Dr. Tim Richardt
November 24, 2025 · 24 min · Season 6
About this episode
Michelle reviews key takeaways from the Boston Health & Performance Summit, focusing on running mechanics and weight training for runners.
After a failed episode recording between Michelle and Tim, Michelle sits down to give her best summary - a review of the Boston Health & Performance Summit. In this episode, Michelle talks about her biggest takeaways - the importance of establishing a standard for running mechanics, objective measures are descriptive not predictive, and what makes runners different in the weight room. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
People in this episode
Hosts: Michelle Boland, Tim Richardt
Topics covered
- running mechanics
- objective measures
- weight training for runners
- Boston Health & Performance Summit
- performance standards
Keywords
- running clinic
- Boston Health & Performance Summit
- running mechanics
- weight training
- performance standards
Mentioned in this episode
Organizations: Boston Health & Performance Summit, Reframe Performance, Reframe Performance Free Guide, ascendrehabandperformance.com
More episodes of More Train, Less Pain; Engineering the Adaptable Athlete
- S6E12: Rehab & Training Trends in 2026- Season 6 Finale · January 19, 2026 · 1h 16m
- S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT · January 12, 2026 · 55 min
- S6E10: Erin Carson- Strength Training For Endurance Sports · January 5, 2026 · 56 min
- S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More… · December 8, 2025 · 44 min
- S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals · November 17, 2025 · 1h 1m
- S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind · October 27, 2025 · 1h 8m
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