S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind

S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind

From More Train, Less Pain; Engineering the Adaptable Athlete by Dr. Michelle Boland & Dr. Tim Richardt

October 27, 2025 · 1h 8m · Season 6

About this episode

Tim Richardt interviews Toby Sola about pain management and decision making in the context of mental health and performance.

On today’s episode Tim sits down with Toby Sola to discuss s eeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of cards in the best way possible. Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd:  https://www.reframeperformance.com/2025-bhps   Reframe Performance:   https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make:   https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

People in this episode

Hosts: Tim Richardt, Michelle Boland

Guest: Toby Sola

Topics covered

  • pain management
  • decision making
  • nociception
  • mental health
  • performance
  • adaptability

Keywords

  • pain without suffering
  • nociception
  • anguish
  • decision making
  • flourishing existence
  • performance summit
  • weight training mistakes

Mentioned in this episode

Organizations: Brightmind, Reframe Performance, Boston Health & Performance Summit

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