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- 🇬🇧GB · Mental Health#1555K to 30K
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On the show
From 17 epsHosts
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Recent episodes
Coming Back to Life with Makena Interview [Ep. 74]
Jun 26, 2026
Unknown duration
Are We Really That Different From Our Mothers [Ep. 73]
Jun 19, 2026
Unknown duration
Redefining the Mother-Daughter Relationship with Tes and Holly [Ep. 72]
Jun 12, 2026
37m 19s
Matrscence and The Mother Daughter Dynamic with Dr. Cecily Moore [Ep. 71]
Jun 5, 2026
23m 46s
Enmeshed Mother Daughter Relationships [Ep. 70]
May 29, 2026
19m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | ![]() Coming Back to Life with Makena Interview [Ep. 74] | Coming Back to Life: Healing the Mother Wound with Makena & Gigi SageMakena had built a life that looked successful on paper (career, independence, and ambition) but underneath it all, she was struggling with anxiety, burnout, and a quiet sense that something was missing. In this deeply personal episode, McKenna sits down with her mother, Gigi Sage—a pioneering coach with over 40 years of experience—to share their powerful journey through breakdown, healing, and transformation. Together, they explore what it means to “lose your light,” how to find your way back to yourself, and the profound role their mother-daughter relationship played in that process.From navigating a shared “dark night of the soul” to healing the mother's wound and redefining their relationship beyond traditional roles, this conversation offers insight, honesty, and practical wisdom for anyone seeking deeper connection and aliveness in their life.What You’ll Learn in This Episode:What it means to “lose your light” and how it happensThe impact of childhood experiences and family challenges on identityHow burnout, anxiety, and misalignment show up—even in a “successful” lifeThe power of slowing down and reconnecting with what truly brings you aliveA simple but transformative question: What brings you vitality?How to navigate and heal the “mother wound”Why forgiveness is more about your freedom than the other personHow redefining roles (mother, daughter, mentor, partner) can deepen connectionThe importance of curiosity over assumptions in relationshipsKey Takeaways:Start noticing what energizes you vs. drains youCreate space to slow down, clarity doesn’t come from forceAsk yourself regularly: What brings me alive?Get curious about the people closest to you instead of assuming you know themHealing doesn’t require the other person’s participation—it starts with youPractical Thoughts:Healing, whether within yourself or in your relationships, isn’t about rewriting the past it’s about releasing its hold on you.Thank you for listening. Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram!Resources MentionedMakena's Book - The Wisdom That Raised Me: A Daughter's Journey into Wholeness, Wisdom and Womanhood (featuring exercises like “Charting Your Aliveness”)Coaching principles from Gigi Sage’s 40+ years of experienceHelp me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify!Keyword tags:Brittneyscott,#MotherDaughterRelationship #podcast #podcastclips #podcastlife #selfgrowth #personaldevelopment #healingjourney #innerhealing #motherwound #selfdiscovery #mindsetshift #emotionalhealing #anxietyrecovery #burnoutrecovery #womensupportingwomen #womenempowerment #relationshiphealing #familyhealing #forgivenessjourney #mentalwellness #liveyourtruth #findyourpurpose #authenticliving #growthmindset #selfawareness #healingtrauma #lifecoach #coachinglife #spiritualgrowth #wellnessjourney #empoweredwomen | — | ||||||
| 6/19/26 | ![]() Are We Really That Different From Our Mothers [Ep. 73] | Are We Really That Different From Our MothersBreaking the Cycle vs. Redirecting It In this guest episode, Dr. Imani Steele returns to explore one of the most complex and formative relationships in a woman’s life: the relationship between mothers and daughters.Through personal insight, research, and real-life examples, Dr. Steele challenges a common belief, that awareness alone is enough to break generational cycles. Instead, she invites listeners to consider a deeper truth: sometimes we’re not breaking patterns, we’re simply expressing them differently.This conversation dives into how maternal relationships shape identity, emotional patterns, self-perception, behavior, and what it actually takes to heal, grow, and show up differently for ourselves and the next generation.Key Topics Discussed:Why mother-daughter relationships are so formative and complexThe difference between awareness and transformationHow generational patterns show up (even when we try to avoid them)“Mirroring vs. inversion” — becoming like our mothers vs. reacting to themEmotional conditioning and learned behaviors in childhoodThe internalization of maternal criticism and its impact on self-worthReparenting, self-awareness, and identity rediscoveryThe role of community and support in healingKey Takeaways:Awareness does not automatically equal changeYou can reject your mother’s behavior and still be rooted in the same woundsNot all differences are healing, some are reactionsIf you don’t address patterns, you may internalize them instead of breaking themHealing requires both recognition and intentional interruptionYou may need to relearn who you are outside of survival patternsIf this episode resonated with you, share it with someone who may need it, and take a moment to reflect on your own patterns, healing journey, and what breaking the cycle truly means for you. Thank you for listening. Don't forget you can submit your question! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram!Resources MentionedLink to purchase the bookhttps://bookshop.org/lists/mother-daughter-relationships-brittney-m-scottHelp me reach more service providers like you by following the show & leaving a rating or review on Apple & Spotify!Keyword tags:Brittneyscott,#MotherDaughterRelationship #healingjourney #selfgrowth #personaldevelopment #mentalhealthmatters #growthmindset #selfawareness #emotionalintelligence #innerwork #mindsetshift #traumahealing #reparenting #breakthecycle #healing #selflovejourney #deepconversations #podcastclips #womenempowerment #lifechanging #truthbomb #explorepage | — | ||||||
| 6/12/26 | ![]() Redefining the Mother-Daughter Relationship with Tes and Holly [Ep. 72]✨ | mother-daughter relationshipvulnerability+4 | Tes CohenHolly Cohen | — | — | toxic positivityemotional distance+3 | — | 37m 19s | |
| 6/5/26 | ![]() Matrscence and The Mother Daughter Dynamic with Dr. Cecily Moore [Ep. 71]✨ | matrescencemotherhood+4 | Dr. Cecily Moore | — | — | matrescencemotherhood+5 | — | 23m 46s | |
| 5/29/26 | ![]() Enmeshed Mother Daughter Relationships [Ep. 70]✨ | emotional enmeshmentmother-daughter relationships+4 | — | — | — | enmeshmentmother-daughter+5 | — | 19m 50s | |
| 5/22/26 | ![]() Trauma, ACEs, and Mother Wounds Talk [Ep. 69]✨ | traumaACEs+5 | — | — | — | trauma responsesACEs+5 | — | 18m 56s | |
| 5/15/26 | ![]() 2 Mothers and 2 Mother Wounds [Ep 68]✨ | mother woundgenerational trauma+4 | Desiree | — | — | mother figuresfoster system+5 | — | 45m 00s | |
| 5/8/26 | ![]() The Ripple Effects of Mother Wounds [Ep. 67]✨ | mother woundrelationships+4 | — | — | — | mother woundrelationships+5 | — | 17m 51s | |
| 5/1/26 | ![]() What Your Daughter Needs From You [Ep. 66]✨ | mother-daughter relationshipparenting+4 | — | — | — | mother daughter relationshipparenting advice+4 | — | 24m 50s | |
| 4/24/26 | ![]() Slow, Authentic Repair To The Mother Wound [Ep. 65]✨ | mother woundhealing+3 | — | — | — | mother woundhealing process+3 | — | 16m 53s | |
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| 4/17/26 | ![]() Your Teenagers Behavior Feels Like Rejection? [Ep. 64]✨ | teenage behaviormother-daughter relationship+4 | — | — | — | teenagersrejection+5 | — | 20m 10s | |
| 4/10/26 | ![]() Four Years No Contact: A Mother-Daughter Reconciliation Story [Ep. 63]✨ | mother-daughter relationshipsreconciliation+4 | Leslie GlassLindsay Glass | Reach Out RecoveryMother-Daughter Relationship Makeover | — | mother-daughter relationshipreconciliation+5 | — | 51m 14s | |
| 4/3/26 | ![]() When your adult daughter pulls away: Estrangment from the mothers side [Ep. 62]✨ | estrangementambiguous loss+4 | — | — | — | estrangementambiguous loss+6 | — | 19m 25s | |
| 3/27/26 | ![]() When The Distance Becomes Estrangement: A Daughter's Side [Ep 61]✨ | estrangementmother-daughter relationship+4 | — | — | — | estrangementdetachment+5 | — | 15m 56s | |
| 3/20/26 | ![]() She Waited for Me: A Mother-Daughter Reconciliation Before Death [Ep. 60]✨ | mother-daughter relationshipsaddiction+4 | Dr. Imani Steele | — | — | mother-daughter reconciliationaddiction+5 | — | 53m 34s | |
| 3/13/26 | ![]() I Don't Have a Mother Wound, But I Help Women Heal Theirs: My Story [Ep. 59]✨ | mother-daughter relationshipsclinical psychology+3 | — | Johns Hopkins | — | mother woundtherapist+3 | — | 19m 44s | |
| 3/6/26 | ![]() Grieving a Mother Who Was There, But Not There: Erin Gorrie's Story [Ep. 58]✨ | griefmother-daughter relationship+4 | Erin Gorrie | Muskoka Puppy YogaWe Have So Much In Common | — | grieving a motheremotional neglect+5 | — | 52m 14s | |
| 2/27/26 | ![]() Your Mom Creates Drama in Public: How to Handle Mother-Daughter Conflict in Front of Others [Ep. 57]✨ | mother-daughter conflictpublic drama+3 | — | — | — | public conflictmother-daughter relationship+3 | — | 32m 06s | |
| 2/20/26 | ![]() When Mental Illness Broke Our Bond: A Mother-Daughter Reconnection Story [Ep. 56]✨ | mental illnessmother-daughter relationship+4 | Genifer Salandy | Rooted Joy Wellness | — | mental illnessbipolar disorder+6 | — | 48m 30s | |
| 2/13/26 | ![]() Why Your Boundary Phrases Are Making Your Mom More Defensive [Ep. 55] | Why Popular Boundary Phrases Backfire With Your Mom (And What Actually Works)In this episode, I tackle the viral Instagram advice telling daughters exactly what to say to their "dysfunctional moms" when boundaries get challenged. Phrases like "I am not a child anymore and you don't get to control me with guilt" or "Your disappointment is not my responsibility to carry." The problem is these phrases might feel empowering, but they're guaranteed to put your mother on the defense, escalate conflict, and keep you trapped in the same exhausting cycle of arguments you're trying to escape. If your goal is estrangement, say whatever you want. But if you're trying to maintain even a small relationship with your mom while setting healthy boundaries, these attacking phrases won't get your needs met. I explain why popular boundary advice often backfires by creating defensiveness rather than understanding, and offer alternative phrasing that centers your emotions and needs without attacking your mother. I also break down the three valid lanes of mother wound healing: estrangement when necessary, limited relationship with strong boundaries, or full repair with accountability, and why your communication strategy should match the lane you're choosing.With this episode you'll be able to:Recognize why a phrase like "Your disappointment isn't my responsibility" escalates conflict instead of enforcing boundariesUnderstand that popular boundary advice often uplifts daughters but does nothing to create balanced, healthier relationshipsLearn alternative phrasing that centers your emotions and needs: "This is what I need for us to have a relationship" instead of attacking statementsIdentify which of the three valid healing lanes you're in: estrangement, limited relationship with boundaries, or full repair with accountabilityStop going in circles with the same arguments by using language that makes it harder for your mom to feel attackedAccept that wanting a relationship with your mom requires different communication than if estrangement is your goalConnect with Brittney:Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree ResourcesDon't forget you can submit your questions about mother-daughter relationships for me to answer in future episodes!Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify!Keyword tags: Boundary setting, mother-daughter communication, enforcing boundaries, popular boundary advice, defensive communication, conflict escalation, boundary phrases, effective boundaries, three lanes of healing, estrangement alternatives, maintaining relationships, communication strategies, mother-daughter conflict, non-defensive language, emotional centeringMentioned in this episode:Q2 '26 Ad | — | ||||||
| 2/6/26 | ![]() Stop Waiting for Your Mom to Change [Ep. 54] | Understanding the Mother Wound and How to Heal Without Your MomIn this episode, I break down what a mother wound actually is and provide a roadmap for healing without waiting for your mom to change, apologize, or acknowledge what happened. From understanding that mother wounds stem from attachment trauma and missing emotional support to recognizing that waiting for her to change is keeping you stuck, I guide you through concrete steps for reclaiming your healing journey. You'll learn why comparing your trauma to others' is holding you back, how to reconnect with your inner child at specific ages, and the importance of defining what you actually need across different areas of your life. I also address the three lanes of healing: reconnecting with your mom, going no contact, or staying in relationship with strong boundaries, and how to choose the right path for you.With this episode you'll be able to:Stop comparing your pain to others' and validate your own experienceWrite a letter to your younger self at a specific age to begin inner child healingIdentify what you need in friendships, romantic relationships, career, and daily lifeUnderstand why "doing the opposite" of your mom isn't enough for intentional parentingCreate and enforce healthy boundaries that allow for genuine connectionChoose between three healing lanes based on your specific situation and needsBreak generational patterns by reclaiming your authentic self and developing self-trustDon't forget to subscribe to the YouTube channel if you want to see more content and watch video versions of the podcast episodes!Connect with Brittney:Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree ResourcesMentioned resources:Break the Cycle workbook for mapping generational patternsInner child healing exercises and letter writingBoundary-setting guidance for different relationship contextsYouTube channel for additional content and video episodesHelp me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify!Keyword tags: mother wound healing, healing without mom, attachment trauma, inner child work, generational patterns, boundary setting, self trust, Brittney Scott, emotional support, three lanes of healing, no contact, reconnection, intentional parentingMentioned in this episode:Q2 '26 Ad | — | ||||||
| 1/30/26 | ![]() How to Stop Your Mother Wound from Becoming Your Daughter's [Ep 53] | How to Prevent Your Mother Wound from Becoming Your Daughter'sIn this episode, I explore how mother wounds get passed down through generations - not because you're a bad mother, but because patterns repeat until they're consciously broken. From the opening story of a mother who overcorrected her childhood invisibility by making her daughter's achievements into performances, I explain how emotional inheritance works through both repetition (doing exactly what your mother did) and overcorrection (swinging completely the opposite way). You'll learn to recognize when you're parenting from your own wound instead of responding to your daughter's actual needs, discover critical questions like "Is this because I didn't get it or because my daughter needs it?", and understand that awareness alone won't break cycles, behavior change is also required. I share why repair is always possible and what daughters actually want from their mothers: acknowledgement, not perfection.With this episode you'll be able to:Recognize the difference between parenting your daughter versus parenting yourself through herIdentify whether you're repeating patterns or overcorrecting from your childhoodAsk yourself critical questions before making parenting decisions based on fearUnderstand that connection must come before correction in preventing mother woundsLearn the five components of genuine repair conversations with your daughterKnow that mistakes don't create wounds (denial and dismissal do).Accept that perfection isn't required, but acknowledgement and behavior change areDon't forget that it's never too late to repair as long as your daughter is willing to engage. The mother who prevents wounds is the one who acknowledges mistakes, apologizes, and changes behavior.Mentioned resources:Individual therapy for mothers struggling to change patternsRepair conversation frameworks with specific componentsQuestions for getting to know your daughter at each life stageSupport for mothers working through their own healingHelp me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify!Keyword tags: generational trauma, emotional inheritance, mother wounds, parenting patterns, overcorrection, cycle breaking, repair conversations, conscious parenting, Brittney Scott, behavior change, acknowledgement, mother daughter healing, connection, intentional parentingMentioned in this episode:Q2 '26 Ad | — | ||||||
| 1/23/26 | ![]() Questions Your Daughter Wishes You Would Ask (At Every Age) [Ep. 52] | Questions Your Daughter Wishes You Would Ask: From Preteens to MotherhoodIn this comprehensive episode, I walk mothers through the questions daughters desperately wish they would ask at every life stage, and why most mothers miss the mark by asking surface-level surveillance questions instead of connection-building ones. From preteens who need "What makes you feel afraid?" instead of "Did you finish your homework?" to new mothers who need "How can I support your motherhood?" instead of criticism disguised as concern, the right questions communicate trust, respect, and genuine curiosity about who your daughter is becoming. I break down specific questions for preteens (8-12), teenagers (13-18), young adults (late teens through 30s), and daughters becoming mothers, plus the timing and tone that makes these conversations actually work. The episode culminates in repair questions—the hardest but most important ones that require vulnerability and accountability like "Did I hurt you when..." These aren't just conversation starters; they're invitations into your daughter's inner world that tell her "I see you, I want to know you, and your feelings matter to me." Download the free PDF of all questions in the show notes so you can reference them anytime.With this episode you'll be able to:Ask connection questions instead of surveillance questions that shut down communication with preteens and teensShift from parenting mode to partnership with teenagers by asking "Are there tough decisions you're making?" rather than interrogatingRespect your adult daughter's autonomy by asking "Do you need advice or are you just venting?" before offering unsolicited opinionsSupport your daughter's motherhood without criticism by centering her needs with "How can I support your motherhood?"Practice repair questions like "Did I hurt you when..." that require vulnerability and create space for healing old woundsDownload the free PDF with every question from this episode so you can start deepening connection todayClick this link download your FREE PDF with all the questions from this episode organized by life stage!Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify!Keyword tags: Mother-daughter questions, connection questions, parenting teenagers, emotional support, repair questions, young adult daughters, supporting new mothers, vulnerability in parenting, accountability, mother-daughter communication, partnership parenting, respecting autonomy, generational healing, surveillance vs connection, repair conversationsMentioned in this episode:Q2 '26 Ad | — | ||||||
| 1/16/26 | ![]() Family Roles That Create Mother Wounds: Which One Were You? [Ep. 51] | Did We Grow Up in the Same House? How Family Roles Shape Your Mother WoundIn this episode, I break down common roles children play in families and how each one creates a mother wound that follows you into adulthood. Whether you were the parentified daughter who became a mini-adult too soon, the golden child living on a pedestal, the scapegoat blamed for family dysfunction, or the invisible child overlooked for being "easy," none of these roles were your choice; you were a child surviving in an established system. I explain the difference between healthy responsibility and parentification, why scapegoats are often truth-tellers who leave first, how golden children struggle with conditional love based on performance, and why invisible children learned that asking for attention was a burden. These roles don't just stay in childhood, they shape how you show up in relationships, careers, and your own parenting. I address mothers who recognize these dynamics in their families with compassion, explaining that awareness is the first step and it's never too late to repair if your children are willing. The power you have now as an adult is choosing who you are outside of that assigned role.With this episode you'll be able to:Identify if you played one of these family roles (parentified child, golden child, scapegoat, or invisible child) and how it shaped your mother woundUnderstand why parentification is different from healthy responsibilityRecognize that scapegoats are often truth-tellers who had the courage to call out dysfunction and leave firstSee how being the "easy" invisible child meant emotional neglect, not that you didn't need attention and supportLearn how these childhood survival strategies show up in your adult relationships, career, and parenting patternsPractice stepping out of your assigned role by deciding who you want to be outside of family dynamicsConnect with Brittney:Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree ResourcesDon't forget you can submit your questions about mother-daughter relationships for me to answer in future episodes!Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify!Keyword tags: Family roles, parentified child, golden child, scapegoat, invisible child, sibling dynamics, mother wound, eldest daughter syndrome, emotional neglect, family dysfunction, truth tellers, conditional love, emotional support, family systems, breaking family patternsMentioned in this episode:Q2 '26 Ad | — | ||||||
| 1/9/26 | ![]() Healing Your Mother Wound While Raising Your Kids (Not After) [Ep. 50] | Why Your Mother Wound Gets Triggered When Raising Small Children: Introducing Safety in Sisterhood GroupIn this episode, I address mothers who've caught themselves sounding just like their own mothers and felt crushing guilt because they swore they'd never parent that way. I break down why motherhood activates mother wounds like nothing else: you're reliving your childhood in real time through each developmental stage, your stressed brain defaults to automatic patterns from your own upbringing, and the isolation of motherhood amplifies everything. I share my personal story of handling my daughter's tantrums during my husband's deployment, how sitting on the floor and offering a hug when she was ready changed everything for both of us. This episode explores why band-aid parenting solutions don't work when something in the middle is missing, why healing alone deepens shame spirals, and how community healing gives you permission to take care of yourself while breaking cycles in real time. I introduce Safety in Sisterhood, my 2026 group for mothers with young children who want to heal their mother wounds while actively parenting littles, not after they're grown.With this episode you'll be able to:Understand why each developmental stage your child goes through can trigger unresolved pain from that same age in your own childhoodRecognize automatic nervous system responses that revert to your mother's parenting style when you're stressed, tired, or overwhelmedLearn why band-aid parenting solutions fail when you're missing the connection between knowing what to do and actually implementing itSee how healing in community breaks shame, provides real examples of cycle-breaking, and validates that your needs matter tooDiscover the Safety in Sisterhood group for mothers with young children (birth through elementary) healing mother wounds while parenting littlesAccept that emotions are energy wanting to leave your body—let them out however they need to come rather than keeping them stuckClick the link in the show notes to visit brittneymscott.com, learn more about Safety in Sisterhood, and fill out the interest form. This group is for mothers ready to break cycles now, not after their kids are grown.Connect with Brittney:Instagram: @theBrittneyScottWebsite: www.brittneymscott.comConsultation to work with BrittneyFree ResourcesMentioned resources:Safety in Sisterhood group program (starting 2026)Interest form/waitlist available at brittneymscott.comHelp me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify!Keyword tags: Mother wound triggers, parenting young children, breaking generational cycles, mother wound healing, parenting littles, tantrums and triggers, nervous system parenting, community healing, mom guilt, Safety in Sisterhood, isolation in motherhood, automatic parenting patterns, self-care for moms, healing while parenting, cycle breaker momsMentioned in this episode:Q2 '26 Ad | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
