47. How You Speak To Yourself Matters

About this episode

Jade discusses the importance of how we speak to ourselves, illustrated by a compliment to a woman at the gym.

In this episode, Jade shares her experience of complimenting a woman at the gym. This woman is a nurse; she has lost over 60 pounds, has a great sense of style, but what she said about herself blew my mind. How you speak to yourself matters. Rule of thumb: If you wouldn't say it to your best friend, you shouldn't say it about yourself.

People in this episode

Host: Jade

Topics covered

• self-talk
• body image
• confidence

Keywords

• self-esteem
• positive affirmations
• mental health

More episodes of Move Grow Rise

• 53. Bloating, Gas, or Discomfort? This One Habit Could Change Everything · March 23, 2026 · 23 min
• 52. Master the Basics of Health: Sleep, Hydration, Breakfast & Community for Hormone Balance · March 16, 2026 · 28 min
• 51. The Lost Art of Whole-Food Eating (That Changes Everything) with Nutritional Therapist, Jade Twombly · March 9, 2026 · 18 min
• 50. You Are Not Behind - You Are Just One Brave Decision Away · March 3, 2026 · 14 min
• 49. Discipline Eats Motivation For Breakfast · September 9, 2025 · 15 min
• 48. Aging Soft, Strong, and Wise: Nutritional Therapy Advice For The Aging Body · September 1, 2025 · 19 min