Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇩🇪DE · Fitness#1825K to 30K
- 🇬🇧GB · Fitness#1895K to 30K
- 🇯🇵JP · Fitness#8510K to 30K
- 🇸🇪SE · Fitness#1211K to 10K
- 🇮🇹IT · Fitness#1581K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.9K to 44K🎙 Daily cadence·145 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
33K to 146K🇩🇪21%🇬🇧21%🇯🇵21%+5 more - Active Followers
Loyal subscribers who consistently listen
13K to 58K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
GLP1 and Exercise Update!
Jun 23, 2026
58m 07s
Menopause Managed with Dr. Diedra Manns DPT
Jun 16, 2026
56m 36s
Influencer or Educator?
Jun 9, 2026
59m 30s
Walk Before You Run
Jun 2, 2026
52m 24s
Breath! With Helen Vanderburg
May 26, 2026
50m 23s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | GLP1 and Exercise Update! | As more and more people are taking GLP1’s such as Ozempic for weight loss, information on the benefits and downsides is changing at a rapid rate. Today Nora and Brian discuss some of the latest findings on the anti-inflammatory and heart protective effects as well as the challenges of muscle loss, fatigue and emotional impacts. With close to 10% of the US population on one of these drugs, understanding how they affect your clients in the studio is essential.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations | 58m 07s | ||||||
| 6/16/26 | Menopause Managed with Dr. Diedra Manns DPT | With 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep, medication where appropriate alongand cognitive and emotional support. Today’s episode focuses on the myofascial effects of menopause and strategies for managing them to improve women’s ability to stay focused, energetic and effective during this part of the life span. To book a Complimentary 30-minute Menopause Clarity https://calendly.com/flourishwithdoctordiedra/30-minute-menopause-clarity-call Web: drdiedra.com FB: facebook.com/doctordiedra IG: instagram.com/drdiedra LI: linkedin.com/in/drdiedra Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations | 56m 36s | ||||||
| 6/9/26 | Influencer or Educator? | Working with instructors and clients around the world, we see how influencers have changed the fitness landscape. From new teachers who want to be international presenters to clients wanting to do the latest move, to influencers doing crazy things on Pilates equipment, it’s a wild world out there. Join Nora and Brian for some straight talk on the difference between an educator and an influencer and on how influencer culture affects all of us.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations | 59m 30s | ||||||
| 6/2/26 | Walk Before You Run | Where do you start with a complicated client? How do you know what to focus on first? As a follow up to a previous episode “Begin with the End in Mind” Brian and Nora talk about strategies for finding a starting point when designing programs for challenging clients. Through case examples, client management strategies and assessment, we provide a framework to get you started. Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations | 52m 24s | ||||||
| 5/26/26 | Breath! With Helen Vanderburg | Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone else we know. This conversation includes key ways to use breath to activate, balance, and restore the body and mind and provides practical examples for exploring and expanding the use of breath with your clients and classes.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 50m 23s | ||||||
| 5/19/26 | Begin with the End in Mind : Program Design for Results | When working with clients with multiple issues, it can be easy to stop seeing the forest for the trees and get lost in the details of addressing each specific issue. In this episode we talk about how to make client sessions more effective by prioritizing specific skills and staying focused on them over time. This is how progress happens. We provided plenty of examples, tools and inspiration to support you in helping your clients make progress.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 YouTube: @brianricheyEmail: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 57m 43s | ||||||
| 5/12/26 | Yes, Scapular Staility is Important! | We both grew up in an industry where keeping the shoulders away from the ears and scapular stability were a foundation of upper body strength. While helpful, this is a limiting understanding of functional upper body movement. Today we take a deep dive into the nuances of identifying, training and improving scapular mobility along with building a three dimensional understanding of upper body training. Join us for an enlightening conversationMoving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 YouTube: @brianricheyEmail: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 58m 53s | ||||||
| 5/5/26 | Facing Fear- Working with Challenging Clients | Fear is a common emotion in many clients and especially in those who are dealing with pain. As an instructor, learning to create trust, manage expectations, refer when needed and maintain your center with difficult clients are important skills to cultivate. Brian and Nora talk through several common scenarios, share case studies and encourage you to cultivate compassion without losing your center. Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 YourTube: BrianRicheyEmail: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 59m 24s | ||||||
| 4/28/26 | AI meets Pilates and Fitness, What Now? | Artificial Intelligence (AI) is entering all of our lives. What impact is it having in the movement space? Pros and cons, human versus machine, science versus personal touch. Brian and Nora provide a thought provoking, wide ranging discussion of where the future of technology might impact our careers, our passion and our skills.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 YourTube: BrianRicheyEmail: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 59m 20s | ||||||
| 4/21/26 | Fitness Fads and Fundamentals | Brian just returned from a major fitness industry trade show and it got us thinking about fitness fads that come and go and fitness fundamentals that last through time. This conversation takes a look at how fitness and Pilates have evolved over the last 30 years. From group exercise to personal training to Pilates, the history of fitness reflects the growth of movement science and the growing sophistication of training techniques and equipment. Join us for a look at where we have come from!Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 YourTube: BrianRicheyEmail: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 1h 01m 53s | ||||||
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| 4/14/26 | Keys to Connect Mind and Body | Last episode we learned about mirror neurons and the vagus nerve and other ways the brain and body connect with Anne C. Bishop, a neuroscientist and Pilates teacher. Today Brian and I discuss ways to bring the brain into training through clarifying intention, creating a safe environment and meeting our clients where they are on every level. Take a listen!Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 YourTube: BrianRicheyEmail: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 59m 05s | ||||||
| 4/7/26 | How the Brain influences Movement with Anne C Bishop | Anne C Bishop, creator of Brain Body Connect has spent over two decades deciphering the connection between neurology and teaching movement. In this episode, she introduces us to mirror neurons, polyvagal theory and other concepts from neurobiology and how they inform teaching. If you wonder why some cues work on one client but not on another, this episode provides some useful strategies to make your teaching more effective. Anne C Bishop graduated from Harvard University with a Master's Degree in Mind, Brain, and Education. She created Body Brain Connect because she wanted to teach others what she felt was missing in mind-body education: the brain, educational best practices and solid pedagogy.anne_bishop@bodybrainconnect.com https://www.facebook.com/BodyBrainConnect/ LinkedIn Group: https://www.linkedin.com/groups/4308834/ Download the Pilates Brain Infographic here: https://body-brain-connect.kit.com/961d1739f1 or use this one https://tinyurl.com/pilatesbraininfographic Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 1h 03m 10s | ||||||
| 3/31/26 | To Correct or Not to Correct, That is the Question | As movement teachers, our role is to tell clients what to do, how to move and (ideally) how to move better. This often involves correcting their movement patterns through verbal cueing, manual cueing or adding props. In this conversation, Brian and Nora discuss when, how and why to correct or not to correct. Starting with the concept of the “correction continuum” where movement correction runs the gamut from no correcting at all to cueing with such specificity the client hardly moves, we discuss strategies and case studies to illuminate common struggles instructors face when improving client’s movement patterns.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 54m 00s | ||||||
| 3/24/26 | Perfect Synergy- Combining Pilates and Personal Training | The fitness world contains a wide variety of modalities and techniques. Nora and Brian discuss the roles Pilates and Personal Training play in a well rounded fitness routine. Pilates focuses on movement quality, while personal training focuses on functional abilities, when they are combined, everyone benefits. Nora and Brian discuss the roles the two disciplines play and how cooperation with talented trainers in complimentary fields can help clients reach their goals more effectively.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 1h 01m 05s | ||||||
| 3/17/26 | Designing Specialized Reformer and Group Classes | Following up on our inspiring conversation with Elizabeth Larkam, we discuss ways to design Reformer classes for special populations. Putting a couple of classes on the schedule focusing on clients with osteoporosis, low back pain or pre and post-natal women can bring in a loyal clientele and position you as an instructor with specialized expertise. Working with these clients requires a deeper understanding of the condition and a conscious approach to program design but it can be so rewarding to see how Pilates can truly change lives. Let us know if you are doing this already and how it’s going.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 58m 53s | ||||||
| 3/10/26 | Intelligent Reformer Class Programming with Elizabeth Larkam | S3-37 Intelligent Reformer Class Programming with Elizabeth Larkam Elizabeth Larkam has been teaching and evolving Pilates for 40 years. She developed the original group Reformer program when Balanced Body’s Pilates Allegro was launched in 1999. Since then Elizabeth has explored many advances in movement science, and integrated them into movement practice in the Pilates environment. She has now come full circle and is teaching 15 group Reformer classes each week. Listen to our fascinating discussion of how Elizabeth incorporates her many insights into the group Reformer environment. Elizabeth's Socials and Offers: Pilates Anytime classes 2026: Reformer Cardio - Leg and Arm Jumps Creating New, Strong Connections - Reformer with Box https://www.pilatesanytime.com/instructor-bio/76/Elizabeth-Larkam-Pilates-Teacher Books: 1. Fascia in Motion (Handspring 2017)2. Pilates Applications for Health Conditions Two Volume Set Co-editors Madeline Black and Elizabeth Larkam Handspring Publishing, May 2025 Elizabeth teaches online classes every day. A different prop every day of the week as well as Chair with rotator discs, Reformer with jump board, Reformer with box, Reformer with cords, loops, infinity footbar. http://www.bewellstaywell.net/elizabethlarkam Pilates Anytime classes 2026: Reformer Cardio - Leg and Arm Jumps Creating New, Strong Connections - Reformer with Box | 1h 00m 19s | ||||||
| 3/3/26 | Madeline Black- Assessment, Analysis, Fascia and Movement | Today we are joined by Madeline Black, a Pilates teacher and educator with over 40 years experience changing lives through movement. Madeline has dedicated her life to deepening her understanding of the body in movement through in depth study of manual therapy, fascia and gait in addition to a practical background in dance, Pilates, yoga and related physical disciplines. Today we talk about how she developed her unique approach presented in her book, “Centered: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques” and how she uses gait as an essential assessment tool in “Pilates Applications for Health Conditions” co-edited with Elizabeth Larkam. This is a deep dive into the many disciplines that make an effective movement teacher. Enjoy!Madeline's Socials:www.madelineblack.comIG https://www.instagram.com/madelineblackpilates/Facebook https://www.facebook.com/MadelineBlackMethod/Substack https://substack.com/@madelineblackmovesEmail: madeline@madelineblack.comMoving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 1h 01m 04s | ||||||
| 2/24/26 | The Olympics!!! | The Winter Olympics are just over and Brian and Nora reflect on the highs, lows, injuries, inspiration and magic of watching the best athletes in the world do their best.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 49m 00s | ||||||
| 2/17/26 | Thoracolumbar Fascia and Low Back Pain | Back pain has many causes and many solutions. Today Brian and Nora talk about the role of the thoracolumbar fascia in coordinating the action of the shoulder girdle, thorax, spine and pelvis and how it influences back pain. Movement, myofascial release and training principles for remodeling fascia are the key topics for today.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 58m 56s | ||||||
| 2/10/26 | What do I do about Stenosis? | Spinal stenosis is a narrowing of the vertebral spaces the nerves travel through. Stenosis is a common concern for older adults and one that can be quite debilitating, leading to pain and weakness with walking, standing or sitting. Specific exercises from an experienced personal trainer or Pilates teacher can help clients to manage it to minimize pain and maximize functional movement. Join Brian and Nora for case studies and strategies for your clients or yourself.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 1h 02m 23s | ||||||
| 2/3/26 | Working with Kids | Following up on our conversation with Matt McCulloch about kids and sports, we wanted to talk about strategies and training approaches to help kids become more comfortable and confident in their bodies, to learn that movement is fun and to set them up for a lifetime of physical enjoyment. Kids come into Pilates and personal training for many different reasons. If you work with kids training to improve their performance, their posture, to recover from an injury or just to work out this conversation has a lot of tips and pointers for creating success.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 1h 02m 11s | ||||||
| 1/27/26 | Kids and Sports with Matt McCulloch | Matt McCulloch, the owner of Kinected Studio in New York joins us today to discuss the benefits and pitfalls of youth sports and how we can use our training as movement professionals to support our kids. Matt is a coach with two of his own boys in baseball and other sports and his experience and insights are invaluable for movement professionals and parents alike.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 1h 08m 00s | ||||||
| 1/20/26 | Building (or Rebuilding) your Fitness Foundation | Continuing with our January theme of creating your vision for health and vitality, the focus of today’s episode is strategies for creating a strong fitness foundation. Creating a plan, following through, adapting the program and creating success all start with a solid understanding of where you are, where you want to go and how to get there. Whether you or your clients are brand new to fitness or restarting their journey (again!) this episode is full of tips and tricks for getting back on track.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 | 57m 16s | ||||||
| 1/13/26 | Begin with the Destination in Mind | Lindy Royer, PT, Pilates instructor, educator and coach extraordinaire joins us today to drill down on how and why to create inspiring goals for the coming year. Lindy makes a strong case for building your vision of vitality and using it to inform your personal practice. Filled with practical exercises, this episode may change your life!For our listeners, Lindy would like to offer a 20-30 minute Vision Call where you can elaborate and get some support around discovering what's in the way of your vision for the body, and what you can do to shift it. Email Lindy directly at this email address: lindyroyer@innermatrixsystems.com | 1h 02m 17s | ||||||
| 1/6/26 | New Year, New Opportunities! | As the first episode of the New Year, Brian and Nora discuss strategies for creating change. Whether you’ve identified imbalances to work on, discomfort to manage or skills to develop, the new year is a good time to assess where you are, where you want to be and what you need to do to get there. Take this time for you! | 53m 30s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.