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1 - 1,000 - Monthly Reach
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1 - 5,000 - Active Followers
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1 - 500
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On the show
Recent episodes
#74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis
Oct 10, 2024
1h 30m 10s
#73 - 3 Lessons From The Boltby Bash Enduro!
Jul 17, 2024
20m 29s
#72 - Preparing For The Boltby Bash Enduro
May 16, 2024
23m 59s
#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin
Apr 3, 2024
1h 42m 47s
#70 - 5 Ways To Train & Ride More!
Mar 28, 2024
13m 10s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/10/24 |  #74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis | Today I sit down with successful fitness YouTuber, Mark LewisWatch his channel here : https://www.youtube.com/@MarkLewisfitness | 1h 30m 10s | ||||||
| 7/17/24 | #73 - 3 Lessons From The Boltby Bash Enduro! | In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race! | 20m 29s | ||||||
| 5/16/24 | #72 - Preparing For The Boltby Bash Enduro | In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend! | 23m 59s | ||||||
| 4/3/24 | #71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin | We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping.Learn all about Snakeskin here : https://www.snakeskinwrapping.com/ | 1h 42m 47s | ||||||
| 3/28/24 | #70 - 5 Ways To Train & Ride More! | In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more!Learn all about the MTB Fit app here : http://mtb.fitness | 13m 10s | ||||||
| 3/21/24 | #69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises | In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness | 21m 28s | ||||||
| 3/6/24 | #68 - The NEW mountain bike brand : Shark eBikes! | In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/ | 1h 06m 46s | ||||||
| 2/21/24 | #67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym! | I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym! | 23m 08s | ||||||
| 2/15/24 | #66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching | In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/ | 1h 23m 05s | ||||||
| 2/9/24 | #65 - Fit-fluencers - should you listen to them? | Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness | 10m 12s | ||||||
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| 1/31/24 | #64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey | In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK. As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean! Check out the gym here : https://graftgyms.com Check out his CrossFit events here : https://www.bfmg.co.uk Follow Richard on Instagram here : https://instagram.com/hornsey59 | 1h 20m 30s | ||||||
| 1/18/24 | #62 - 10 Most Common MTB Fitness Questions Answered! | In this episode I answer 10 common MTB Fitness questions! | 20m 26s | ||||||
| 1/11/24 | #61 - How to get motivated to train and ride! | In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness!Learn more at http://mtb.fitness | 20m 26s | ||||||
| 1/3/24 | #60 - Mountain Biking Nutrition with Ben Price Performance Nutrition | Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! https://www.benpricenutrition.com/ | 1h 37m 13s | ||||||
| 12/27/23 | #59 - Lessons from a decade as a personal trainer | Here's the lessons I've learned from over a decade as a personal trainer.Sign up to the MTB Fit app at http://mtb.fitness | 20m 40s | ||||||
| 12/20/23 | #58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear | In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch!Learn all about Odyssey here - https://odysseyactivewear.com/ | 1h 05m 39s | ||||||
| 12/13/23 | #57 - How to get and stay motivated to ride, train and eat right | In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! | 22m 10s | ||||||
| 12/6/23 | #56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding | In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life.Learn about WeRide here : https://www.weride.co.uk/Learn about A-Line here : http://alinecoaching.co.uk/ | 1h 15m 05s | ||||||
| 11/29/23 | #55 - How to recover better to perform on the bike! | In this episode, I chat all about how to recover better, so you can perform well on the bike! | 23m 26s | ||||||
| 11/22/23 | #54 - World Cup Downhill & Fatherhood with Jack Reading | In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching | 1h 15m 05s | ||||||
| 11/15/23 | #53 - How to improve your MTB Fitness through the off-season! | This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less. | 31m 59s | ||||||
| 11/7/23 | #52 - We are BACK! The state of the bike industry with Col Williams | Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more.Welcome back to the MTB Fitness Podcast! | 1h 08m 55s | ||||||
| 5/11/22 | #51 - Weightloss for mountain biking! | In this episode I go deep on how to lose weight for mountain biking! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup | 33m 15s | ||||||
| 4/1/22 | #51 - Motivation Special (Getting And Staying Motivated!) | In this episode I go deep on how to get and stay motivated! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup | 20m 26s | ||||||
| 3/16/22 | #50 - 15 Nutrition Tips Every Mountain Biker Needs To Know | In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup | 30m 07s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.