Murphy, Sam & Jodi

Hacks for a long flight so YOU can be comfortable - from the travel pillow, to your clothing and seat choice.  See omnystudio.com/listener for privacy information.

With 72 million of us hitting the road for the Fourth of July, the gang debates the all-important road trip snack — and why that one choice matters so much!See omnystudio.com/listener for privacy information.

Jodi opens up again about the serious anxiety that hit her after her mom's surgery, and the heartfelt flood of support that's helped her start feeling better. The gang shares grounding tricks listeners sent in — from the 3-3-3 method to sour candy, worry rocks, and the power of deep breathing. It's a warm, honest reminder that even extraordinary people deal with anxiety, and talking about it really does help.See omnystudio.com/listener for privacy information.

We dug into lots of menu items worth ordering — from Arby's Meat Mountain to a McDonald's Apple Pie McFlurry! We swap our own little tricks at Chick-fil-A, Raising Cane's, and Subway, and remind you to always be nice (and expect to get up-charged). Plus Murphy's classic story about accidentally shutting down a Jersey Mike's at lunch.See omnystudio.com/listener for privacy information.

Jodi opens up about the wave of anxiety that's been hitting her out of nowhere ever since her mom's hospital stay, even though her mom is home and healing. She shares the 3-3-3 grounding rule she just discovered — three things you can see, hear, and move — and the gang compares it to another senses trick. A warm, honest conversation about self-talk, accepting the moment, and learning to manage stress without medication.See omnystudio.com/listener for privacy information.

We share our family's emotional vet visit with Champ and our heartfelt plan to spoil our sweet senior pup in his final days. Then we have a blast watching European World Cup fans discover Buc-ee's, Costco, and fries in a Frosty for the very first time. Plus, after a week of hospital life with Jodi's mom, she shares the beautiful breathing trick a respiratory therapist taught her and reflects on going back to say thank you.See omnystudio.com/listener for privacy information.

Some Flashback fun while MSJ are out for the Juneteenth holiday. Jodi's daughter Taylor stops by to share her healthy three-ingredient date bark, with a hilarious fiber warning courtesy of Murphy. Jodi recounts her rookie mistakes wrangling body tape under her gown for their big fancy night out. Plus, Sam digs a Mark Hamill Star Wars card out of his attic that could be worth nearly $700,000 and sends it off for grading.See omnystudio.com/listener for privacy information.

World Cup fans loving things about America that we take for granted. Manage your anxiety when it hits.  3 Things to Know Today.    See omnystudio.com/listener for privacy information.

Sam is rejected - and it hurts.  Ways to spoil a sweet old dog.  Great gift idea for a hospital patient. See omnystudio.com/listener for privacy information.

After a week with her mom in the hospital, Jodi learned some 'nurse tricks' for being on your feet for 12 hours. What's inside the America250 Time Capsule  from each of the 50 states? It won't be opened until 2276. In Sam's Music News, Taylor Swift's wedding security includes a contract guests have to sign.See omnystudio.com/listener for privacy information.

Sam brings his daughter's Bday party to a grinding halt, inadvertently :-) Jodi adjusts to hospital life - her mom is improving and Jodi is pacing herself The Morning Pick Me Up  - making a young person's day!See omnystudio.com/listener for privacy information.