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From 10 epsHost
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Recent episodes
the importance of slowing down
Dec 22, 2025
11m 34s
celebrate the small wins
Nov 7, 2025
9m 51s
it's time to start believing in yourself again
Oct 13, 2025
11m 03s
progress not perfection
Sep 30, 2025
12m 04s
be here now
Sep 2, 2024
12m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/22/25 | the importance of slowing down✨ | self improvementmindfulness+3 | — | Instagram | — | slowing downmindfulness+3 | — | 11m 34s | |
| 11/7/25 | celebrate the small wins✨ | celebrationself-improvement+3 | — | InstagramMonday Mood Pod | — | small winscelebration+3 | — | 9m 51s | |
| 10/13/25 | it's time to start believing in yourself again✨ | self-beliefmotivation+3 | — | InstagramMonday Mood Pod | — | self improvementmotivation+3 | — | 11m 03s | |
| 9/30/25 | progress not perfection✨ | self improvementhealth+3 | — | SpotifyInstagram | — | progressperfection+5 | — | 12m 04s | |
| 9/2/24 | be here now✨ | returning after a breaklistener engagement+3 | — | Apple PodcastsSpotify+1 | — | podcastlistener feedback+3 | — | 12m 55s | |
| 3/27/24 | overthinking is killing my peace✨ | overthinkingmental health+3 | — | — | — | overthinkingmental peace+3 | — | 12m 40s | |
| 3/21/24 | trust the reroute.✨ | surrenderuncertainty+3 | — | mondayymoodpodnatsneatteats | — | surrenderuncertainty+3 | — | 8m 07s | |
| 3/14/24 | do it scared✨ | fearpersonal growth+3 | — | — | — | feardo it scared+3 | — | 11m 28s | |
| 3/4/24 | it's okay to not be okay✨ | mental healthvulnerability+3 | — | — | — | mental healthvulnerability+3 | — | 19m 30s | |
| 10/27/23 | more connection, less distraction.✨ | connectiondistraction+3 | — | Instagram | — | connectiondistraction+3 | — | 15m 59s | |
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| 9/29/23 | one day at a time. | another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod | 9m 30s | ||||||
| 9/22/23 | trust the unfolding. | today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING. SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en | 10m 58s | ||||||
| 9/12/23 | overcoming fear | another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS:https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en | 10m 47s | ||||||
| 9/5/23 | what are you running from? | another short but DEEP episode.my socials: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enLOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even just sending me a dm of what you thought of the episode. xo | 9m 46s | ||||||
| 8/30/23 | believe in yourself. | in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here <3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en | 11m 19s | ||||||
| 8/22/23 | let's talk: falling back into old patterns, breaking the cycle | hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...rate + review me on apple podcastshare this episode with a friend / on your instagram storysend me a dm letting me know if you related / found anything i mentioned helpful :)MY SOCIALS:https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enhttps://www.tiktok.com/@nataliaaseliger?AFFRIMATION: “Everything that I seek, is within me. I am full of insight, love, compassion, and creativity. I release any doubt and welcome faith. I am aligned with my highest and most authentic self. I am in alignment with my purpose. I trust the signs and synchronicities that show up in my life. What’s ahead of me is worth healing for.” | 22m 59s | ||||||
| 8/8/23 | relationships, being a business owner, & fitness talk with NIKKI FONT | in this episode me and guest nikki font talk:how her relationship with fitness has changed over the yearsbeing a business owner, sharing tips of how she startedfinding balance with her being a fiancé, business owner, friend, etc.the importance of how food makes us feel vs. how it makes us look THANK U FOR LISTENING. support me + this pod by:sharing this episode on ur story or with a friendleaving a review on apple pod & rating the pod on Spotifysending me a dm of what u liked about this episode!SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/NIKKI'S IG:https://www.instagram.com/nikki.font/ | 49m 09s | ||||||
| 8/2/23 | JULY FAVORITES: current wellness & lifestyle obsessions | hi hi!!in today's episode I share some of my current obsessions (beauty, snacks, skincare, bfast, etc)I HOPE U LIKED THIS EPISODE AND IF YOU DID...leave me a rating on spotifygive me a review on apple podsshare this episode on ur story and tag my pod ig!IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/LIKE TO KNOW IT: https://www.shopltk.com/explore/nataliaseliger?utm_source=hoobe&utm_medium=socialAFFIRMATION: I am grateful for all that I have and all that is yet to come. I am safe to choose myself, to put myself first. I direct my attention, focus, and time towards what expands me, helps me evolve, and grows me on all levels. I am choosing my inner peace, I am choosing myself. | 20m 54s | ||||||
| 7/25/23 | LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut | in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=enFOLLOW ME + THE POD:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/SUPPORT ME BY:leaving me a review on apple pod + rating on Spotify!Sharing this episode on your story and tagging the pod.YOUR SUPPORT MEANS THE WORLD AND I'M SO HAPPY UR HERE. XO | 33m 33s | ||||||
| 7/18/23 | LET'S TALK: outgrowing people, evolving, embracing change | thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)SUPPORT ME + THIS POD BY:leaving me 5 stars / review one apple podcasts.following my instagram https://www.instagram.com/natsneatteats/ https://www.instagram.com/mondayymoodpod/sharing this episode on your story and tagging the pod ig!affirmation:today I am leading with trust and faith that everything will be okay. I focus on what I can control and let go of what I cannot. I can handle anything that comes my way because I have already made it this far. I have all the tools that I need to navigate through any obstacles that come my way. I am capable. | 14m 44s | ||||||
| 10/3/22 | feeling ur feelings is hot | HIwelcome back (or to) the podcast.today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings may arise.I share some tips and things that are helping me on this healing journey of being more honest and vulnerable with myself.AFFIRMATION: Things are always working out for me. By focusing on gratitude I attract more and more beautiful things into my life. By listening to my intuition and feeling what needs to be felt, I am healing and growing. I am having the experiences I need to have in order to become the best version of myself.END REFLECTION Q'S: 1. HOW am I “really” doing today? 2. Are there any ways I can process my emotions in a healthier way? 3. Are there emotions or feelings that I need to feel, and then release?PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=enMY IG: https://www.instagram.com/natsneatteats/?hl=en | 17m 47s | ||||||
| 9/26/22 | the ultimate "glow up" guide | hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERaffirmation of the day: “I am transforming into my true authentic self. I am a powerful being and I have so much to offer the world. I feel empowered and I am capable of creating my dream reality”REFLECTION Q: Visualize your highest self. What do you feel? Who are you surrounded by? What kind of environment are you in? | 22m 47s | ||||||
| 9/19/22 | finding "balance" on vacation | Hiiii :)How can you have "balance" on vacation? In this episode I talk about my most recent vacation to Costa Rica. I get into food fears, vacation anxiety, and my past fears of "falling off track".I hope you guys enjoy this episode and gain something from it :)AFFIRMATION OF THE DAY: “I am open to new and wonderful changes. Abundance flows freely through me. My self esteem is high because I honor who I am. Today, I am going to tackle everything bravely with confidence. I believe in who I am”PODCAST IG: @mymondayymoodpodMY IG: @natsneatteats | 18m 52s | ||||||
| 9/12/22 | my morning rituals that keep me sane | Hi!! In this episode we talk about my current morning rituals / routine that makes me feel my best, and really helps me feel energized to have an amazing day. I hope you guys enjoy and get something out of this episode :)PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=enMY IG: https://www.instagram.com/natsneatteats/?hl=enMY TIKTOK: https://www.tiktok.com/@nataliaaseliger | 19m 57s | ||||||
| 9/5/22 | what does "self love" even mean? | welcome to the first episode of My Monday Mood!Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the podcast IG!PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=enNAT'S IG: https://www.instagram.com/natsneatteats/?hl=enNAT'S TIKTOK: https://www.tiktok.com/@nataliaaseliger | 22m 47s | ||||||
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