About this episode
In this episode, Natalia discusses overthinking and shares five tools to help manage it.
hiiii! THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling. hope this helps <3 LOVE YOU SOCIALS: @natsneatteats @mondayymoodpod
People in this episode
Host: Natalia Seliger
Topics covered
- overthinking
- mental health
- self-help
- tools for anxiety
- personal development
Keywords
- overthinking
- mental peace
- anxiety tools
- self-improvement
- mindfulness
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