Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇸🇪SE · Alternative Health#1661K to 10K
- 🇹🇷TR · Alternative Health#2210K to 30K
- 🇮🇪IE · Alternative Health#603K to 10K
- 🇫🇮FI · Alternative Health#623K to 10K
- 🇦🇪AE · Alternative Health#633K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
12K to 42K🎙 ~2x weekly·86 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
24K to 83K🇹🇷36%🇸🇪12%🇮🇪12%+4 more - Active Followers
Loyal subscribers who consistently listen
7.0K to 25K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
S10E6: Stable but Symptomatic: What Your MRI Results Actually Mean
Jun 17, 2026
Unknown duration
S10E5: 10 Years Later, MRI Results Still Scare Me
Jun 10, 2026
Unknown duration
S10E4 How to Stop Asking What If It Gets Worse?
Jun 3, 2026
Unknown duration
S10E3: Fantasy You is Exhausting Real You
May 27, 2026
Unknown duration
S10E2 My New Rule for Holiday Weekends with MS
May 20, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 |  S10E6: Stable but Symptomatic: What Your MRI Results Actually Mean | My MRI results are in. And I'm incredibly grateful to tell you that 10 years after my diagnosis, everything remains stable. But after sharing the good news, I found myself wondering something I think a lot of women with MS wrestle with... If my MRI is stable, why do I still have symptoms? In this episode, we're talking about what "stable" actually means, why stable and symptom-free are not the same thing, and the gap that so many women with MS are trying to navigate every day. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 6/10/26 |  S10E5: 10 Years Later, MRI Results Still Scare Me | Ten years after my diagnosis, I still get nervous about MRIs. No matter how stable I've been, there's always that fear that they'll find something. A new or active lesion. And it'll be the best start of my decline. Will it take away my ability to walk, to see, or be ME? What will they find? And what will it mean for my future? 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 6/3/26 |  S10E4 How to Stop Asking What If It Gets Worse? | Every flicker of a symptom. Every MRI. Every "what if it gets worse." We tell ourselves we're just being realistic — but there's a difference between preparing for possibilities and emotionally rehearsing tragedies. Today, I want to show you the flip side of that question, so you can stop being consumed by the "what ifs" and "worst case scenarios." 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 5/27/26 |  S10E3: Fantasy You is Exhausting Real You | Your ambition survived the diagnosis… but your energy didn't. In this raw and deeply honest episode, I'm talking about the emotional reality of trying to live at your pre-MS pace while managing MS fatigue. We dive into "fantasy self planning," the shame cycle it creates, and how to stop exhausting yourself trying to keep up with a version of you your body can't consistently support anymore. If you've ever felt frustrated, guilty, or like you're constantly falling behind with MS… this episode is for you. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 5/20/26 |  S10E2 My New Rule for Holiday Weekends with MS | I used to think holiday weekends would help me "catch up." Instead, they usually left me more exhausted. In this episode, I'm sharing the deeper realization I've been having about MS fatigue, overfunctioning, nervous system overwhelm, and why I'm finally creating a new rule for myself around time, energy, and presence. Because maybe the goal isn't to maximize the weekend… Maybe it's to actually experience it. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 5/13/26 |  S10E1: To the Girl Who Never Sat Still | I used to think pushing through exhaustion made me strong. I didn't realize how much of my life was being driven by this constant fear of falling behind. Behind on work. Behind at home. Behind in life. And even when my body was begging me to slow down… I kept trying to prove I could still do it all. Turns out… it was destroying my nervous system. Because you can only fight your body for so long before your body starts fighting back. And I think a lot of us living with MS are trying to cram eight hours worth of life into a two-hour energy window… then shaming ourselves when we can't keep up. That's what we're talking about today. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 3/18/26 |  S9E3: Newly Diagnosed With MS? What No One Tells You After the Diagnosis | If you were just newly diagnosed with MS and struggling to understand what just happened to your life and feeling like nobody in your world truly understands you right now, welcome. You're in the right place. I get it. I walked this firsthand and I've helped thousands of women through this moment as well. And now I'd love to help you. In this episode, I'm walking you through what actually matters in those early days after a diagnosis… the things I wish someone had explained to me from the very beginning. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/new | — | ||||||
| 3/11/26 |  S9E2: MS and Sleep: The Habit That Helps Your Brain Detox + Recover | Sleep can be incredibly frustrating when you're living with MS. Maybe your legs won't settle. Maybe your mind won't stop racing. Or maybe you sleep all night and still wake up exhausted. But sleep isn't just about feeling rested. While you sleep, your brain activates a powerful cleanup system that helps remove toxins and inflammatory waste that build up during the day. For those of us living with MS, supporting that nightly "brain detox" process can play an important role in protecting the brain and nervous system. In this episode, we're talking about MS and sleep: why sleep can be challenging with MS and a few simple habits that can improve the quality of your sleep. You'll learn: What happens in your brain while you sleep Why your brain's cleanup system becomes 10x more active at night How supplement timing can impact sleep Why magnesium may support both sleep and digestion How morning sunlight helps regulate your circadian rhythm Even small changes to your sleep routine can make a powerful difference over time. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 2/18/26 |  S9E1: Already Behind in 2026? Good. Start Here. | It's mid-February and you're already convinced you blew it. The workout routine didn't stick. The nutrition plan fell apart. And January somehow became just more proof that you can't keep up. Sound familiar? Good. Because that's exactly where this episode starts and where the guilt ends. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 11/19/25 |  S8E7: What Should I Eat on Thanksgiving with MS? (Let's Create a Plan, Not Shame) | Thanksgiving is the biggest food holiday of the year… And if you're living with MS, it can bring a lot more pressure than joy. You might be stressing over what to eat… Or maybe you've already decided to throw in the towel and "just get back on track in January." But what if there's a better way? In this episode, we're ditching the food rules and the guilt. I'll walk you through a simple, grace-filled plan that helps you support your body, protect your energy, and still enjoy your favorite parts of the meal. No shame. No restriction. Just real-life tips that work with your MS... not against it. Let's make this the year you feel good during and after Thanksgiving dinner. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
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| 11/12/25 |  S8E6 The #1 Thing You Need to Do Now to Ease MS Fatigue This Holiday Season | Are you already exhausted… and the holidays haven't even started yet? If you're living with MS, you know this isn't just "a busy time of year," it's a minefield of energy drains, flare triggers, and invisible pressure to do it all. Between holiday prep, family expectations, and symptom management, MS fatigue can go from manageable to meltdown mode fast. But here's the shift: you don't need to do more this season - you need to protect what matters most. Let's do it together on today's episode. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 11/5/25 |  S8E5 How to Trust Yourself to Make Decisions about MS | Do you actually trust yourself to make the right decisions to manage your MS? Or are you stuck in a loop - pressured by your doctor, overwhelmed by research, and inspired but also intimidated by everyone crushing it on social media? It's enough to make you freeze… scared to move an inch in case you get it wrong. In this episode, we're talking about what it really means to make confident health decisions—not because you have it all figured out, but because you're finally learning to trust yourself more than the noise around you. If you've ever felt like you're standing in your own way… this one's for you. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 10/22/25 |  S8E4: 46 with MS: 3 Questions That Changed Everything | So, it's my birthday - 46 trips around the sun. In this episode, I'm sharing 3 questions that completely changed how I see my time, my health, and my life. But these aren't just my reflections, they're questions you can ask yourself today to change everything too. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 10/15/25 |  S8E3: The MS Brain Hack: How to See Progress (Even on Hard Days) | Your brain is tricking you. It's showing you failure on repeat, and you are believing it. You skipped your workout, you didn't eat the salad, you crashed on the couch instead of folding the laundry, and that voice in your head says, see, you can't do this. But here's the truth. It's not that you're failing. It's your brain has a filter that's stuck on failure, and once you learn how to flip it. Everything changes. And before we get started, I wanna invite you to something special. Living with MS can feel overwhelming, but one habit can shift everything. That's what I'll show you inside my free webinar, how to help Slow MS progression, starting with just one habit. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 10/8/25 |  S8E2: The MS Biological Clock: What It Is and Why It Matters | What if I told you MS has a clock inside your body right now... and it's ticking whether you pay attention or not? I know that sounds dramatic, but here's the truth: this clock isn't about aging gracefully or getting wrinkles. It's about your immune system quietly changing in ways that can make MS harder to manage if you wait too long. Today we're unpacking the MS Biological Clock: what it is, why it matters, and most importantly, what you can do about it starting now. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 10/1/25 |  S8E1: Fall Fresh Start How Small Habits Can Give You More Energy for the Holidays with MS | What if this was the first year you actually had the energy to enjoy the holidays, not just survive them? The dinners, the parties, even Christmas morning. Today, I'm going to show you how a simple fall fresh start can change the way you feel heading into the busiest season of the year. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 9/24/25 |  S7E10: Podcast When Caregivers Get MS: Balancing Family and Health | If you've ever thought, "My family needs me, I don't have time to rest," you're not alone. Most women with MS are carrying the double weight of managing their health and caring for others. But what happens when your body simply can't keep up? This episode of My MS Podcast is all about finding ways to care for your family without sacrificing your health. Are you the one everyone leans on—the mom, the daughter, the wife, the caregiver—and you're trying to do it all living with MS? You're still carrying all the weight, but suddenly your own body needs care too. In today's episode, we're talking about what happens when caregivers get MS, and how to keep your battery charged so you don't burn out." In this episode of My MS Podcast, I'm not giving you clichés or generic advice that never factors in what it's truly like to live with ms… I'm talking about the real-life pressure of being a caregiver with MS, and how to protect your health in ways that actually work when life doesn't let up. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 9/10/25 |  S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip | Traveling with MS doesn't have to mean falling off track with your diet. In this episode, I'm sharing real-life MS diet travel tips from my 10-day Hawaii vacation. You'll hear: What I packed for a long travel day (including a 12 hour plane ride!) The grocery staples that I got on my first day in Hawaii How I created an easy meal routine so I wasn't making a thousand food decisions a day The wins that came with eating at luaus, Waikiki restaurants and a food truck on North Shore This isn't about being perfect on vacation, it's about consistency, enjoying the moment, and feeling good in your body while still living life. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 9/3/25 |  S7E8 Did I Cause MS Symptoms | Ever have a day where your MS symptoms flare up and your mind immediately starts scanning for what you did wrong? Did I eat something? Forget my supplements? Push too hard? Been there… more times than I can count. In this episode, I'm sharing the real, raw truth about how easy it is to fall into the guilt spiral… especially when you're doing everything "right." I'll share how this pattern started way before my MS diagnosis and how I'm learning to give myself more grace on the hard days. Whether your symptoms make perfect sense or come out of nowhere, this conversation will help you stop beating yourself up and start supporting your body with compassion. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog | — | ||||||
| 5/7/25 |  S7E7: Permission to Rest (Without the Guilt) | If you're the one who always got it done... The one who stayed up late, woke up early, didn't need help, didn't ask for it... The one who wore the heels and pushed through—no matter what— Then I know how hard it is to slow down. Not just because of MS, but because it feels like you're losing a part of who you are. I've been there. And in this episode, I'm not telling you to just "let the laundry pile up." I'm talking about what it really means to stop living in burnout mode— Not because you've given up... but because you finally know it's not sustainable. Let's talk about what it looks like to give yourself permission to rest—without feeling like you're failing the person you used to be. | — | ||||||
| 4/30/25 |  S7E6: Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine | Feel like nothing's changing no matter how hard you try? Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You'll learn what's actually happening in your body when you start changing your habits, even if you don't see results yet. Because just because you can't feel it, doesn't mean it's not working. | — | ||||||
| 4/23/25 |  S7E5: What If It's Working and You Just Can't See It Yet | Feel like nothing's changing no matter how hard you try? Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You'll learn what's actually happening in your body when you start changing your habits, even if you don't see results yet. Because just because you can't feel it, doesn't mean it's not working. | — | ||||||
| 4/16/25 |  S7E4: "Let Them": Releasing the Pressure to Explain Your Healing with MS | Feel like you have to justify your healing to everyone around you? This episode is your permission slip to stop explaining. Inspired by Mel Robbins' "Let Them," we explore what it looks like to release the pressure to be understood and redirect that energy toward your healing. Because you don't need approval to rest, say no, or eat differently—you need peace. And this episode helps you reclaim it. | — | ||||||
| 4/9/25 |  S7E3: 5 Ways to Bring Joy Back Into Your Routine | Healing from MS can feel like a full-time job—but it doesn't always have to feel heavy. Sometimes what we need most is a little joy, a little play, and a reminder that fun is still allowed in the healing process. In this episode, I'm sharing five simple ways to bring lightness back into your routine—no pressure, no perfection. Just small, doable shifts that help you feel more like yourself again. | — | ||||||
| 4/2/25 |  S7E2: 6 Ways to Recover from Wahls Protocol Burnout | If you've ever felt exhausted trying to "do it all right"—the nine cups, the supplements, the meal prep, the perfection—this episode is for you. Wahls Protocol burnout is real, and it doesn't mean you're failing. It means you're doing too much, too fast, and likely without enough support. In this episode, I'm sharing 6 practical, grace-filled ways to recover from Wahls Protocol burnout and bring your healing back to a place that feels doable—and even enjoyable—again. | — | ||||||
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.