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- 🇭🇺HU · Nutrition#713K to 10K
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- 🇦🇪AE · Nutrition#114500 to 3K
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1.2K to 4.8K🎙 Daily cadence·392 episodes·Last published yesterday - Monthly Reach
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4K to 16K🇭🇺63%🇭🇰19%🇦🇪19% - Active Followers
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1.6K to 6.4K
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Recent episodes
Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD
Jun 24, 2026
Unknown duration
Ep 232. Are You Drinking Enough Water? Hydration Quiz (revisited)
Jun 17, 2026
Unknown duration
Ep 231. Taste vs Flavour - What's the Difference?
Jun 10, 2026
Unknown duration
Summer Update
Jun 8, 2026
Unknown duration
Ep 230. Ask the Pharmacist with Dr. Dean Elbe
Jun 3, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD | Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.These are two of the myths that we discuss today, along with some other top diet myths, with a leading expert in the field of health and nutrition.Ashley Koff, RD wrote the book "Your Best Shot" about GLP-1 antagonist medications and other weight management resources, to help people with their health and weight in our obesogenic environment.Rob and Sandra do a deep dive into these issues with Ashley to help understand the complexities about weight and health.Learn more about Ashley here: The Better Nutrition ProgramEpisodes mentioned include:Episode 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RDhttps://youtu.be/yR9rmLwedp8?si=rlPvW9hynkyUspbDEpisode 227. Obesogenic Environment - Lifestyle Factors Leading to Obesityhttps://youtu.be/vGQhuoyq1Uc?si=WX937KVd_OW1ZVzuEp. 187. Ozempic Teeth and other Side Effects From GLP-1 Medicationshttps://youtu.be/JWLHlR_Ai-k?si=Lkduw5A0qhufTIRIEpisode 152. Ozempic and Weight Loss Meds - Get The Skinny with Rhonda Krick RDhttps://youtu.be/W5YHRtIliwE?si=LHoSKsdBkBNKaHcbNutrition Nuggets 101. Ozempic Case Study https://youtu.be/nxpaQ0jc8NY?si=-MH7vdMkxUnCoEDREnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 6/17/26 | Ep 232. Are You Drinking Enough Water? Hydration Quiz (revisited) | As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!What are some signs of dehydration?How can being dehydrated affect the body? Is the ‘gallon challenge’ really needed to get enough water in a day ?What are some practical strategies to get more fluid in your daily intake?These are some of the questions that Sandra asks Rob in this soaking wet episode.Episodes mentioned include:Nutrition Nuggets 17 - How Much Water Should You Drink Each Day? https://youtu.be/4Z3l4BGtk8oEpisode 70 - Diet for Kidney Stones with Melanie Betz, RD https://youtu.be/4_vPGgJxjTsEpisode 32 - Skin Health https://youtu.be/yBZq_56StOINutrition Nuggets 1 - Food and Mood https://youtu.be/CLE5rGYR4XAEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 6/10/26 | Ep 231. Taste vs Flavour - What's the Difference? | What's the difference between taste and flavour?Such a great question from a listener. Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of enjoying a meal, with all of it's complexities, including taste, texture, temperature, smell and how it looks. Flavour experience can encompass a multi-sensory sensation to help create the overall experience of eating a meal.Episodes mentioned include:Ep. 25. How to Curb Cravings when You're Addicted to Sweetshttps://youtu.be/_gNAD5JuyzQ?si=DPpYIV1YdskjUQGWEp. 75. Sugar, Honey and All Things Sweethttps://youtu.be/0mIZqSD8iEo?si=nExdBtnp-k6lUYauEp. 229. Bitter Foods Health Benefitshttps://youtu.be/upghd_ymBxg?si=_ZjKt76FcVpmboY7Ep. 131. Spice Up Your Taste Buds with Moroccan Chef Bouchra Savardhttps://youtu.be/yNMvwXB0jbs?si=t3fyAOlEjCbdPT_dEp. 102. Rock Star Chef to the Celebrities with John Desbienshttps://youtu.be/XfMmuLh3w6M?si=_6GFQ80xee0JRjHsEp. 81. Kitchen - Behind the Scenes in A Pub with Chef Brent Blakehttps://youtu.be/-d_4GU4DY7Q?si=ay_5XFGE8w8zMXNiNutrition Nuggets 70. Best Herbs for the Kitchenhttps://youtu.be/BF7vleVzSeA?si=EBBY-VfaDCrTXRM0Nutrition Nuggets 104. Healthy Sauces to Spice up Your Foodhttps://youtu.be/Rm11KwdpQ5E?si=RGJW1jsIKR5AZf9GEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 6/8/26 | Summer Update | To our valued and dedicated listeners, we wanted to give you an update for our summer broadcasting schedule. We will be releasing one episode a week as we pause the Nutrition Nuggets episodes throughout the summer. We encourage you to meander through our library of previous content as there are lots of gems worthy of another listen.Check out some of our favourites, such as:Nutrition Nuggets 156. Is Fibre Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=jpue4WxKHWg8l1tGNutrition Nuggets 100. How Eating More Can Help You Lose Weighthttps://youtu.be/pHgj6xtAVPQ?si=g6fic0Gl7hC1WLGBNutrition Nuggets 51. Easy Bean Ideashttps://youtu.be/K6GtxJ2sk8c?si=WRWSVb604vzih3j9Nutrition Nuggets 136. Wheat Germ - The Forgotten Superfood You Needhttps://youtu.be/OCXuUQ1Y5GQ?si=jXhD1dYCpM7ch3JlEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 6/3/26 | Ep 230. Ask the Pharmacist with Dr. Dean Elbe | On today's episode, we get to pick Dr. Dean Elbe's brain again about food and medication interactions. It's another installment of Ask the Pharmacist with Dr. Dean Elbe.We have two questions from listeners, plus, some funny stories about warning ads for different medications.We discuss some medications for osteoporosis and long-term side effects, plus caffeine and anti-anxiety medications and hot flushes for women.This episode is fun, lively and full of comprehensive information for our resident pharmacist.Episodes mentioned include:Ep.207. Food and Medications with Pharmacist, Dr. Dean Elbehttps://youtu.be/ZkSLtrMvDkw?si=fJPNqG-po6xnrAF6Ep. 184. Ask The Pharmacist with Dr. Dean Elbehttps://youtu.be/4mZpEbwgpFM?si=knlKFtwQ2ZD9IqexEp. 178. Does Diet Affect Medication with Dr. Dean Elbehttps://youtu.be/toDY_PAmsS0?si=0eZUS0sCPgY_hrTiFunny Ads:NoZulla Commercial https://youtu.be/4MtmIaNc2FI?si=6l717AemrLGQ7VHsCouplaBeers (SNL)https://youtu.be/KUPSTQSGb50?si=WtPXpOs15vl3ldVnDr. Dean Elbe's websites:Drug Nutrition Interactionshttps://www.drugnutritioninteractions.com/#/Drug Cocktailshttps://www.drugcocktails.ca/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 5/29/26 | Dietitian Approved Salad - Nutrition Nuggets 172 | What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).What ingredients made it so delicious and why was it so healthy?Tune in to hear this delicious, unconventional combination of foods that turned Sandra's dinner salad into a memorable meal.Episodes mentioned included:Nutrition Nuggets 54. How to Make Your Salad A Mealhttps://youtu.be/36oR2ltOuy0?si=neXbf3-BzkTrmoyNNutrition Nuggets 134. Dense Bean Salad Recipehttps://youtu.be/RgtIwlW6SgY?si=FjQbdDdB6fYKlqFPNutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=0ibtEd-PRjfPjY6pNutrition Nuggets 128. Why You Need To Eat A Variety of Veggieshttps://youtu.be/Kb9qD9ly1fA?si=HKTqsPgc8PmCusakNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=1xTlKpc8HW-PbXYmEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 5/27/26 | Ep 229. Bitter Foods for Your Bile | There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes responsible for sensing bitter flavour.This may account for the taste preferences and dislikes for some people with a discerning palate. Many 'pickier eaters' may be 'supertasters' of bitter flavours.Including bitter foods can be a very important strategy to help with bile health, liver support, balancing cholesterol levels and regulation of appetite, so, they are worthwhile to start to try to include more in the week.Sandra and Rob discuss bitter foods for your bile and how these help with gallbladder health and can help with preventing chronic diseases, including cancer, heart disease, diabetes and inflammatory conditions.Episodes mentioned, include:Ep. 54. Gallbladder Health, Bile and Smileshttps://youtu.be/bASCOOhaDYk?si=XbAE9Xc5pk0FCAxNEp. 39. Fatty Liver - How to Put Your Liver on a Diethttps://youtu.be/79DNBWNEXYA?si=mFa1RHKnmTSdxGh9Ep. 188. Simple Strategies for Picky Eaters with Sarah Garonehttps://youtu.be/T9Vp5_D8XTs?si=t_riS-A1xQerTRr_Nutrition Nuggets 62. Is Cauliflower Rice Healthyhttps://youtu.be/xyFKMBr7t9o?si=W0aow0Et7d2_bteBNutrition Nuggets 141. Sheet Pan Vegetableshttps://youtu.be/tKzW3s3cWZo?si=ggEWDP8ukeQohlGVNutrition Nuggets 53. Best Way To Include Cranberries In Your Diethttps://youtu.be/Eq8RhJDpKh4?si=t5UN9VnfPRwgIGIMNutrition Nuggets 128. Why You Need a Variety of Veggieshttps://youtu.be/Kb9qD9ly1fA?si=R4iRLpOpwQQPH5o-Nutrition Nuggets 162. Eat Your Winter Vegetableshttps://youtu.be/CZo_Ylu79xU?si=eajn1mRoN48j2036Nutrition Nuggets 72. Why Are Greens So Importanthttps://youtu.be/Hio4uTJsi8E?si=B1d0O-w0yeWfJfX_Nutrition Nugget 55. Are White Vegetables Part of the Rainbow? https://youtu.be/bp_MCkT6dMo?si=fvQHQVPyjR-UwnpRNutrition Nuggets 54. How To Make Your Salad A Mealhttps://youtu.be/36oR2ltOuy0?si=fKQ-nKEIxSSTuqG_Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 5/22/26 | The Surprising Health Benefits of Cherries - Nutrition Nuggets 171 (revisited) | Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy🍒"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. Taken from the book 'The 150 Healthiest Foods on Earth' by Jonny Bowden PhD, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit holds historical significance and is beneficial for health for several reasons, as Rob and Sandra discuss in this Nutrition Nuggets.Some details regarding cherry's history were discussed, and some information was taken from: Food Lover's Companion by Sharon and Ron Herbst https://en.wikipedia.org/wiki/Food_Lover%27s_CompanionTart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/33440334/A Review of the Health Benefits of Cherries https://www.mdpi.com/2072-6643/10/3/368Effect of tart cherry juice on risk of gout attacks: protocol for a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/32179562/Cherry consumption and decreased risk of recurrent gout attacks https://pubmed.ncbi.nlm.nih.gov/23023818/Is there a role for cherries in the management of gout?https://pmc.ncbi.nlm.nih.gov/articles/PMC6535740/Book - Foods That Fight Cancer by Richard Beliveau, PhD Denis Gringras, PhDhttps://www.amazon.ca/Foods-That-Fight-Cancer-Preventing/dp/0771011350Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 5/20/26 | Ep 228. Sleep Friendly Bedtime Snacks | Does eating a snack before bed help you sleep? Today, we take a question from a listener about the health effects of eating before bed.Sandra and Rob discuss some of the pros and cons of having an evening snack. We talk about who may benefit from eating at night, what foods to include, plus, the health reasons and ways that the snack may benefit your sleep.Episodes mentioned include:Ep. 192. Tips for a Good Night Sleep https://youtu.be/CPbAOmXnZ_Q?si=1IVEfdyOIws1PAK-Ep. 103. Intermittent Fasting - Differences for Men and Women for a Weight Loss Strategyhttps://youtu.be/N-ovESwYCdY?si=6CP7MehNUh7Qm_ckEp. 182. Healthy Snacking Strategieshttps://youtu.be/EKLK-yeXsWA?si=X_eQJ0t8dwkjR5NREp. 211. Transform Your Health By Changing How You Snackhttps://youtu.be/CS-LCnnmbes?si=amsrnp0lvpCMkOeYNutrition Nuggets 18. Homemade Smoothieshttps://youtu.be/nxDedM66Tdo?si=P9yVitEKfxmerLmPEp. 171. Break The Fast and Fuel Your Dayhttps://youtu.be/5SWUgc1j2m8?si=XX5kM34X2gCaXWgyEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 5/15/26 | Nutrition Facts: How to Read the Label - Nutrition Nuggets 170 | This is one of our very first episodes from five years ago! It's a great episode on reading labels, and understanding how to make healthy choices when you're shopping. Learn what the 'nutrition facts' are, which items to avoid on the ingredient list, as well as some tips for understanding the marketing claims used by food manufacturers. It's a big 'nugget', but definitely one you don't want to miss!Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
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| 5/13/26 | Ep 227. Obesogenic Environment - Lifestyle Factors Contributing to Obesity | The weight loss industry and tools for the public are growing, as is the obesity epidemic.1 in 8 North Americans are taking GLP-1s to help with appetite and weight management, as we live in a fast forward, fast food, and obesogenic environment.Today, Sandra and Rob discuss how we are living in an environment of impaired eating in so many respects, which is leading to the growing obesity epidemic.Episodes that we refer to, for listeners to check out, include:Ep 74. Craving Change with Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=UHRhuMae2TjhwvPDEp 180. Navigating GLP1 Weight Loss Meds with Ana Reisdorf, RD of GLP1hub.comhttps://youtu.be/yR9rmLwedp8?si=5XwTXckE5lXwM8-dEp 152. Ozempic and Weight Loss Meds with Rhonda Krick, RDhttps://youtu.be/W5YHRtIliwE?si=RL_LCUsDymZ-9_1yEp 25. How to Curb Cravings When You Feel Addicted to Sweets - Sugar Cravingshttps://youtu.be/_gNAD5JuyzQ?si=ok9LLPFZZHK0HHCBEp 112. How To Stop Food Addiction with Dr. Vera Tarmanhttps://youtu.be/1ZYtoNIxJh4?si=pt910eCULEFGei1MEp 134. Shift Work in the Sky from a Former Flight Attendanthttps://youtu.be/wEyHVJNqTLg?si=mNzPWUDwFAAUCqxqEp 62. Shift Work, Sleep, Eating and Healthhttps://youtu.be/6kdeNUutBPs?si=pqBTAj5FMaI0LHgcEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 5/7/26 | Eat More Food, Drop More Pounds - Nutrition Nuggets 169 (revisited) | How does eating MORE food actually help to lose weight? We're not talking about any and all food.....we're talking about food with nutritional density. Instead of counting calories and restricting every mouthful of food, so that you feel like you are depriving yourself and it feels soul sucking to get through your day, we are talking about having a plan and being organized to include all of the nutrients that your body needs and craves to operate at its best.Stay tuned to hear how you can eat more food to lose weight and feel better.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 5/6/26 | Ep 226. Life After Sport - Nutrition and Mental Health in Retired Athletes, with Lizzie Briasco, RD (revisited) | A fun episode with some great info for everyone. Revisited from July 2023. Today, we have a spicy conversation with retired athlete, and now dietitian, Lizzie Briasco, RD. She uncovers the layers of the mindset, identity, diet and nutrition of athletes, who have been training for years for their sport. How do they transition into life after sport? What happens with the mindset shift? Some gems/quotes from our interview. Lizzie states: "Be who you needed when you were younger""Food is more than fuel, you are more than a body, life is more than sport""Ready to make life after sport, suck less and mean more"This interview is so interesting and very entertaining to listen to. Check out Lizzie's website here: Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 5/1/26 | How to Make Eating Out Healthier - Nutrition Nuggets 168 | When you're getting healthier and on a new path for wellness, eating out can have it's challenges. Portion sizes of meal items, ingredients that you don't necessarily want in your food, and methods of cooking, like deep frying, can all throw your health plan off kilter.Rob and Sandra discuss some methods to navigate restaurant choices and eating out to help keep on track for health.Episodes mentioned, include:Ep 81. Kitchen - Behind The Scenes in a Pub - with Brent Blake, Chef and GMhttps://youtu.be/-d_4GU4DY7Q?si=ysOAOoIkz-WUG5jM Ep 66. Portion Distortion: 9 Ways to Control Portion Creep https://youtu.be/jA2iIMJLbdI?si=rZ39delegimER1QZNutrition Nuggets 37. Are You a Buddha or a Poke - Grain Bowl That Is!https://youtu.be/im8QVUSp6KU?si=9veKRbjhhrg8SqACEp 50. Holiday Healthhttps://youtu.be/GFuWg4usK6A?si=C9fLJ6mgCB6HgwQnEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 4/29/26 | Ep 225. How to Increase Iron on a Plant Based Diet | Today we help another listener, who is vegetarian and needs to increase her blood ferritin levels, as she has iron deficiency and wants to eat foods that support her iron stores.Sandra and Rob discuss ways to help with nutrition and her food choices. We look at heme and non-heme differences in certain foods, plus, various food combinations to increase iron absorption.Episodes mentioned in this episode include:Ep 56. Iron Rich Foods to Prevent Deficiencyhttps://youtu.be/UcwqHk4bV94?si=JZKnJMyXFsTuhFhQEp 148. Nutrition Tips for Iron Deficiencyhttps://youtu.be/g66WqFOfPQI?si=ILScYVsERUcLL9rJEp 183. Fertility Issues with Plant Based Dietshttps://youtu.be/Yixj-goSXpw?si=ZulP6qggc_ATJb8x Nutrition Nuggets 60. Hummus and All of It's Faceshttps://youtu.be/1ZypOgpSMQw?si=iANvGZvXM_TKafDzNutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=fc_1shluIKKwmo8zNutrition Nuggets 51. Easy Bean Ideashttps://youtu.be/K6GtxJ2sk8c?si=wEIIf7SiEidkPbGKEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 4/23/26 | Added Sugar vs Natural Sugar: What's the Difference? (revisited) Nutrition Nuggets 167 | Revisited from April 2025What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:)Episodes mentioned include:Nutrition Nuggets 3. Sugar and All of It's Names https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_VNutrition Nuggets 75. Sugar, Honey and All Things Sweet https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNpEpisode 25. Sugar Cravings https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOWEpisode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYEWhole Grains vs Refined Grains https://youtu.be/wQKMK149wns?si=-lSurAKny5xqO7YhEp 118. Eating for Diabetes with Tara Rood, RD https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_hEp 159. Is Insulin Resistance the Same as Diabetes https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiXEp 154. Diabetes Nutrition for Menopause https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQfEp 122. The Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1DhEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 4/22/26 | Ep 224. Best Type of Granola Bar with Kelsey Kunik RD | We all use granola bars or protein bars in our lunch boxes or throughout the week at one time or another. Many people rely on them regularly to help get through the workday or for recess at school. Are granola, protein, and fiber bars healthy? What are some of the differences, when comparing products on the shelf to bring home to the family?Today, we have a comprehensive discussion with Kelsey Kunik, RD from Graciously Nourished, about feeding kids as busy parents, and some reasons why people may choose one bar over another. Kelsey is a seasoned nutrition writer and has done numerous product comparisons and food reviews. We discuss some common brands of granola and protein bars to help listeners make some educated choices around what snacks to include in their day.Episodes mentioned, include:Ep. 38. 10 Foods That Aren't As Healthy As You Thinkhttps://youtu.be/8ozHuvbKw7I?si=TNjxW8hvj1wNN9ux Nutrition Nugget 32. High Protein, Low Carb Snacks Ideas (20 Options)https://youtu.be/kg2MI2pJs_U?si=hGHO7-60XgKnd889Nutrition Nuggets 156. Is Fibre Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=CG-RLQnNCW9--sxECheck out Kelsey's pages here:https://graciouslynourished.com/category/reviews/https://www.instagram.com/graciouslynourished/https://www.healthline.com/authors/kelsey-lorencz-rdnEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 4/17/26 | Rye Bread vs Sourdough - Which is Healthier? Nutrition Nuggets 166 | Rye vs sourdough, which is healthier?From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread.Episodes mentioned, include:Ep 194. Reap The Health Benefits of Sourdough https://youtu.be/Fvieoa6J38Y?si=DrirxRtyO8pbsMeCEp 109. Healthy Cornbread Recipeshttps://youtu.be/SWJBfnjidPY?si=W1heV-x9Wv9E-DefEp. 140. Easy Ways to Add Fibrehttps://youtu.be/3ywLwGcrMU8?si=4rlsqmJMlZUb0YmLNutrition Nuggets 155. Is Fiber Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=QnqCS25vktTXfKYVEp 143. Fibre and Protein Meal Ideashttps://youtu.be/AkLL2t8ITdA?si=UxIc0tApTpZ0d22YEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 4/15/26 | Ep 223. Too Old to Exercise? | "I'm too old to exercise. It's better to just relax and take it easy, instead of exercising, as I get older."These are some sentiments that we hear all the time and this question comes from a concerned listener, who's older mother is just not into moving her body much anymore.Sandra and Rob discuss the principles of FITT, as people get older and how this fits into a healthy, active lifestyle.Episodes mentioned include:Nutrition Nuggets 97. Lower Blood Pressure with Five Minute Exercisehttps://youtu.be/cyrrYjw6WyY?si=izmBKG3p3BIQUoBKNutrition Nuggets 61. What Kind of Exercise Should I Do?https://youtu.be/kTQZyYJXBW4?si=GiF6BL-yvJmhf3f-Episode 166. Increase Longevity with Daily Exercisehttps://youtu.be/wrI7TG2xww0?si=Ao4uM0A-MLv7owWBNutrition Nuggets 113. Easy Office Exercises At Your Deskhttps://youtu.be/TwCPB1hK2qc?si=60RXqxdlhgRJjjFkNutrition Nuggets 46. 12 Ways to Exercise a Healthy Bodyhttps://youtu.be/19RF_NSAFT0?si=bmD3wgZaiNrMQcQKEpisode 136. Importance of Fitness for Seniorshttps://youtu.be/VUClaBBJwKM?si=6WwxSZCPHNEU5tvzEpisode 212. How Does Walking Affect Blood Sugar Levelshttps://youtu.be/kLLZyqX_hSI?si=yozqEL7hCj6zSRLHEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 4/10/26 | Flavoring Water with Fruit - Good or Bad- Nutrition Nuggets 165 | Would squeezing citrus fruit into water provide too much sugar and negate the benefits of drinking water?This question comes from a longtime listener, who mainly drinks plain water, but also uses slices of fruit to flavour her beverage. She is wondering if juicing the fruit would add too much sugar.Sandra and Rob peel back the layers of this question to help address this listener's concerns.Episodes that are mentioned include:Ep. 15. Chewing Your Way To Good Healthhttps://youtu.be/5PX9gW0V3ns?si=sQ5f9-uQkj_bdRnUNutrition Nuggets 108. The Remarkable Healing Power of Lemonshttps://youtu.be/QRA-S-LfPQU?si=aY-Ctgi3WWoJfTiDNutrition Nuggets 17. How Much Water Should You Drink Each Day?https://youtu.be/4Z3l4BGtk8o?si=vQU0QYqt0XuZGlZIVNutrition Nuggets 76. Is it Safe To Drink Water Before Mealshttps://youtu.be/-5KgiTt3ysY?si=fzPIhvLRTSlQdeG2Nutrition Nuggets 74. Are You Drinking Enough Water - Hydration Quizhttps://youtu.be/aQwv2mC3SdA?si=hN5ytBoT4_BkHDIcNutrition Nuggets 29. Cucumbers - What To Do with Lots of Homegrown Cukeshttps://youtu.be/9fXkgnumzd4?si=JVWW6s_8bOTugVayEp. 216. Is It Ok to Drink Electrolytes Every Day? https://youtu.be/XoUwLAXhBS4?si=uOMaa5NZa6VsT8HiNutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketinghttps://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwMEp. 165. The Surprising Health Benefits of Teahttps://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 4/8/26 | Ep 222. Are Quinoa Flakes Good for Celiac Disease? | Are quinoa flakes a good healthy breakfast alternative to oats for someone with celiac disease?This is a great question from a longtime listener.Sandra and Rob discuss what quinoa flakes are, their nutritional composition compared to oats, and if they are a good alternative for breakfast.Episodes mentioned, include:Nutrition Nuggets 153. Why Steel Cut Oats Are Healthier https://youtu.be/AhKxKT2DtQ4?si=YVJucLkBRbM2urtXEp. 84. Why Whole Grains Are Better For Blood Sugar Controlhttps://youtu.be/zJ2iHJHofEs?si=AKX4_R6EbM5_du2DEp. 148. Celiac Disease and Lifelong Gluten free Diet - Nutrition Issues and Concernshttps://youtu.be/NYQwFtwXG7I?si=08ukqniAr3yqOMErEp. 48. Celiac Disease and Gluten Free Livinghttps://youtu.be/vMi_bqKlW8Q?si=2rHx3PpXbFBDgcuOEp. 170. Grains and Inflammation - Friend or Foe https://youtu.be/OYPL4mKVkTk?si=fiWobUa5oJm2b0CBEp. 136. Wheat Germ - The Forgotten Super Food You Needhttps://youtu.be/OCXuUQ1Y5GQ?si=pU4zeWkR7TbNrUZ_Nutrition Nuggets 115. Farro - Discover the Health Benefits of This Ancient Grainhttps://youtu.be/UW_b1NBE7hU?si=K8GAFP3G_w2_1XTDEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 4/3/26 | Easy Bean Ideas - Nutrition Nuggets 164 (revisited) | We thought we'd throw one more oldie at you. You know we love our beans so we'd thought we'd repost this episode from a few years back with all sorts of great bean ideas. We've all heard the saying...."Beans, beans....they're good for your heart..." but, many people don't know how to cook with beans and what kind of recipes to make.With so many Mediterranean cultures enjoying bean dishes, and the variety of different legumes, pulses, lentils and beans that are available in all sorts of forms, there are delicious bean dishes for everyone.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 4/1/26 | Ep 221. Improve Gut Health with Probiotic Foods - Pop Quiz (Revisited) | Another blast from the past worthy of another listen!A listener asks, "Does fermentation and pickling foods produce the same result?"We cover what probiotics and prebiotics are, and how they are helpful for gut health, plus what helps with the balance for the gut biome. Rob questions Sandra on a variety of topics relating to probiotics.Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 3/26/26 | Breakfast Foods to Ditch - Nutrition Nuggets 163 (revisited) | A great episode from Jan 2024. Lots of good reminders in this one!Beginning a new year, turning over a new leaf, some people resolve to start new routines, such as eating breakfast again. The first meal of the day is a critical opportunity to set the tone of the day for including important vitamins/minerals, protein and fiber. There are many wholesome, healthy choices to break the fast in the morning.Tune in to hear about 15 breakfast ideas that may be traditional, but, are not helping to start your day out on the right foot and some healthier options to include instead.Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
| 3/25/26 | Ep 220. Nutrition Month - Ten Foods to Consider (revisited) | We take a look back at our Nutrition Month episode from 2023. March is Nutrition Month! To help with reducing your food bill, while also increasing your nutritional health with quality foods, on this episode, we discuss ten foods to consider for your weekly meals and grocery shop. - five foods to include - five foods to reduce Resources:What is Processed Meat? - American Institute for Cancer Research (aicr.org)https://food-guide.canada.ca/en/food-guide-snapshot/Enjoying the show? Consider donating, leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com | — | ||||||
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