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On the show
Recent episodes
Arms Workout Mistakes You Are Making RIGHT NOW!
Dec 1, 2025
19m 57s
How Low Carb Diets Affect Your Hormones For Fat Loss
Nov 30, 2025
15m 37s
What To Eat Before And After A Workout To Burn Fat And Build Muscle (What No One Tells You)
Sep 10, 2025
23m 55s
The Biggest Fat Loss Lie: Why Calorie Counting Fails Every Time!
Aug 2, 2025
23m 54s
The Ultimate Leg Workout for Maximum Muscle Growth
May 29, 2025
19m 42s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/1/25 |  Arms Workout Mistakes You Are Making RIGHT NOW! | You might be making these common arms workout mistakes that are killing your gains. In this episode, Dr. Nash Jocic breaks down the 3 biggest arms workout mistakes you're making right now — and shows you how to fix them for real, sustainable muscle growth. ✅ Mistake 1: Choosing the Wrong Exercises Stop wasting time on movements that do not fully target your biceps and triceps. Learn why wide-grip barbell curls, close-grip machine curls, wide-grip pushdowns, skull crushers, and close-grip rope pushdowns are your best choices. ✅ Mistake 2: Bad Form Momentum and partial reps do nothing for growth. Master strict form, full range of motion, and controlled negatives to maximise muscle tension and results. ✅ Mistake 3: Overtraining Your Arms Your arms are already working during chest, back, and shoulder days. Overtraining kills recovery. Train smarter, not just harder, to actually grow. Stop making these mistakes and watch your biceps and triceps finally respond. ✅ Ready to take your training to the next level? 👉 Download my full training & nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book 1:1 Coaching or Online Personal Training 🌐 https://www.nashfittraining.com/category/all-products | 19m 57s | ||||||
| 11/30/25 | How Low Carb Diets Affect Your Hormones For Fat Loss | Are low-carb diets the key to real fat loss—or just another trend? Dr. Nash Jocic breaks it down like never before in this science-backed video that uncovers how low-carb diets afect your hormones for fat loss. In this episode, Dr. Nash Jocic dives deep into the fascinating connection between low-carb diets and the body’s most powerful hormones, including insulin, glucagon, leptin, ghrelin, and growth hormone. If you’ve ever struggled with stubborn fat, low energy, cravings, or mood swings while dieting, your hormones—not your willpower—might be the real issue. You'll discover how low-carb diets can: ✅ Lower insulin levels and shift your body into fat loss mode ✅ Improve leptin sensitivity for better appetite control ✅ Suppress ghrelin to reduce hunger ✅ Increase glucagon for more fat loss ✅ Boost growth hormone to support muscle growth and fat loss simultaneously Whether you're training hard in the gym, following a keto lifestyle, or just curious about hormone-friendly fat loss, this video gives you real answers—grounded in science and over 40 years of hands-on experience from Dr. Nash Jocic. ✅ Ready to take your training to the next level? 👉 Download my full training and nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book a 1:1 Coaching Call or Online Personal Training 🌐https://www.nashfittraining.com/category/all-products | 15m 37s | ||||||
| 9/10/25 | What To Eat Before And After A Workout To Burn Fat And Build Muscle (What No One Tells You) | Confused about what to eat before and after your workout? if you want to burn fat, stay lean, and still build muscle you need to know what to eat before and after a workout. This is the podcast for you! Dr. Nash Jocic reveals a science-based approach to pre- and post-workout nutrition — not the usual bulking advice, but a method designed for fat loss, lean gains, and sustainable results. 💥 Learn what to eat before and after a workout to boost performance, preserve muscle, and avoid fat storage. In Part 1, Dr. Nash Jocic covers the standard advice you've seen everywhere. In Part 2, Dr. Jocic explains why that fails for anyone aiming for lean, year-round conditioning. Don’t just train harder — train smarter! If you’re tired of spinning your wheels and want a proven, effective approach, download Dr. Nash Jocic' e-books 👉https:// www.nashfittraining.com/category/all-products | 23m 55s | ||||||
| 8/2/25 | The Biggest Fat Loss Lie: Why Calorie Counting Fails Every Time! | Is calorie counting the biggest fat loss lie? Are all calories created equal? Absolutely not. In this eye-opening video, Dr. Nash Jocic — renowned bodybuilding expert and nutrition strategist — exposes the myth of calorie counting and explains why it’s misleading for anyone serious about fat loss, muscle gain, and true metabolic health. You’ll learn how different types of calories affect your body in completely different ways. Dr. Jocic breaks down how protein, carbs, and fats each trigger unique hormonal responses — deciding whether you burn fat, build muscle, or store fat. The quality of calories, not just the quantity, determines your progress and this is why calorie counting is the biggest fat loss lie. Stop counting empty calories. Start understanding the science of metabolism, insulin response, and hormonal balance. Whether you're following a low-carb, keto, carnivore, or high-protein diet, this video will transform how you view nutrition. 👉 Subscribe for more expert advice on fat loss, nutrition, hormones, and ultimate bodybuilding. #FatLoss #CalorieMyth #CaloriesInCaloriesOut | 23m 54s | ||||||
| 5/29/25 | The Ultimate Leg Workout for Maximum Muscle Growth | The Ultimate Leg Workout for Maximum Muscle Growth | Dr. Nash Jocic In this episode, Dr. Nash Jocic reveals the ultimate leg workout designed to trigger muscle hypertrophy and maximize lower body development. He explains why multi-joint exercises are essential for optimal growth and highlights the unmatched effectiveness of key movements like squats, leg press, and hack squats. 🔥 What You’ll Learn: ✔ Why compound exercises are superior for leg development ✔ The best rep ranges and progressive overload techniques ✔ How to execute squats, leg press, and hack squats for maximum gains ✔ The science behind muscle hypertrophy and strength building 💪 Whether you’re a beginner or an advanced lifter, this workout will help you take your leg training to the next level! 🔔 Subscribe for more expert bodybuilding tips, training strategies, and workout breakdowns! SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join #LegWorkout #Bodybuilding #DrNashJocic #MuscleGrowth #LegDay #Squats #LegPress #HackSquats #StrengthTraining #Hypertrophy #Fitness #GymLife #WorkoutTips #AthleticPerformance #FitnessMotivation #MuscleBuilding | 19m 42s | ||||||
| 5/26/25 | PROTEIN TIMING FOR MUSCLE GROWTH - ARE YOU DOING IT RIGH? | Protein Timing for Muscle Growth: Are You Doing It Right? #ProteinTiming#MuscleGrowth #Bodybuilding #ProteinIntake When is the best time to consume protein for maximum muscle growth? In this video, Dr. Nash Jocic breaks down the science of protein timing and explains how different types of protein—fast, medium, and slow digesting—should be consumed throughout the day for optimal muscle recovery and growth. 🔹Fast-digesting proteins like whey protein and egg whites should be consumed first thing in the morning and immediately after a workout to fuel muscle repair and replenish nutrients. 🔹 Medium-digesting proteins like chicken breast and turkey are ideal for meals throughout the day to provide a steady supply of amino acids. 🔹 Slow-digesting proteins like red meat, cottage cheese, and fatty fish should be eaten before bed to support overnight muscle recovery and growth. Don’t just train harder — train smarter! Most people struggle for years in the gym because they don’t truly understand the fundamentals of muscle growth and fat loss. That’s why I created my detailed, knowledge-packed eBooks — to give you the tools and insights I’ve gained over four decades of experience. Learn how to eat, train, and recover the right way so you can finally get real results — fast.If you’re tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #MuscleBuilding #FatLoss #TrainSmart #NashFit #FitnessKnowledge For more expert advice on muscle building, fat loss, and nutrition, check out Dr. Nash Jocic’s E-books: The Ultimate Nutrition and Feed The Muscle Not The Fat at 👉 http://www.nashfittraining.com. | 18m 58s | ||||||
| 5/23/25 | THE ULTIMATE HIGH PROTEIN LOW CARB MEAL PLAN | In this video, Dr. Nash Jocic shares his full high-protein low-carb day of eating for both muscle growth and fat loss. Discover the exact meals and macros he followed during his competitive bodybuilding days - and what he eats now to stay muscular and lean all year round. Back in his competition prep days, Dr. Nash followed a precise nutrition strategy: 450g protein, 30g fat, and 140g carbs, totalling 2,630 calories. This extreme high-protein low-carb diet helped him burn fat while maintaining muscle mass under intense training. Today, his daily diet has evolved to a more sustainable but still highly effective high-protein low-carb plan: 340g protein, 130g carbs, and 100g fat, for a total of 2,780 calories. In this video, he breaks down each meal and explains how a high-protein low-carb diet supports muscle building, fat burning, metabolic health, and satiety. Whether you're cutting, maintaining, or bulking clean, this video will give you real-world insights into what works. Don't just train harder - train smarter! Most people struggle for years in the gym because they don't truly understand the fundamentals of muscle growth and fat loss. That's why I created my detailed, knowledge-packed eBooks - to give you the tools and insights I've gained over four decades of experience. Learn how to eat and benefit from hhigh protein low carb diet, train, and recover the right way so you can finally get real results - fast. If you're tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #musclebuilding #FatLoss #TrainSmart #NashFit #fitnessknowledge | 21m 33s | ||||||
| 5/22/25 | HOW MUCH PROTEIN DO YOU ACTUALLY NEED FOR MUSCLE GROWTH? | Are you confused about how much protein you actually need to build muscle? In this video, Dr. Nash Jocic breaks down the truth about protein intake for muscle growth and challenges the outdated recommendation of 1–2 grams of protein per kilogram of body weight. Discover why some of the greatest bodybuilders of all time - like Serge Nubret, Jay Cutler, Ronnie Coleman, and Nasser El Sonbaty - consumed up to 600 grams of protein per day, which equals nearly 6 grams per kg of body weight! Whether you're a beginner or an advanced athlete, understanding the optimal protein intake is crucial for maximizing your results in the gym. Dr. Jocic explains how protein requirements vary depending on your training intensity, body size, and goals - and why many high-level athletes go far beyond the standard guidelines. Learn the difference between minimum recommended intake and performance-enhancing intake, and discover how to calculate the right amount of daily protein to suit your body and training regimen. Don't just train harder - train smarter! Most people struggle for years in the gym because they don't truly understand the fundamentals of muscle growth and fat loss. That's why I created my detailed, knowledge-packed eBooks - to give you the tools and insights I've gained over four decades of experience. Learn how to eat, train, and recover the right way so you can finally get real results - fast.If you're tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #MuscleBuilding #FatLoss #TrainSmart #NashFit #FitnessKnowledge 📘 For more info on high-protein diets and muscle-building nutrition, check out Dr. Nash Jocic's eBooks at http://www.nashfittraining.com. | 29m 25s | ||||||
| 4/2/25 | THE 5 BIGGEST MISTAKES THAT EVERYONE MAKES IN THE GYM! | Are you making these 5 BIG gym mistakes that are slowing down your muscle growth and fat loss? 💪 In this video, Dr. Nash Jocic breaks down the most common training errors and explains how to fix them for maximum results! Whether you're a beginner or advanced lifter, avoiding these mistakes is crucial for building muscle, losing fat, and improving performance. The 5 Biggest Gym Mistakes: ❌ Avoiding Multi-Joint Exercises – Compound movements like squats, deadlifts, and bench presses are key for strength and mass! ❌ Lack of Progressive Overload – If you're not increasing weight or reps over time, you're not growing! ❌ Wrong Exercise Form – Poor technique leads to injuries and ineffective training. ❌ Using the Wrong Training System – Your workouts must match your goal: muscle growth, strength, or fat loss. ❌ Not Enough Protein & Too Many Carbs – Your diet is just as important as your training for lean muscle gains! 🚀 Fix these mistakes today and start seeing REAL RESULTS! More expert muscle-building & fat-loss tips: http://www.nashfittraining.com Join this channel to get access to perks: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join #GymMistakes #MuscleBuilding #FatLoss #TrainingTips #FitnessMistakes #BuildMuscle #WorkoutMistakes #Fitness #StrengthTraining #DrNashJocic | 29m 18s | ||||||
| 3/23/25 | TOP 3 MUST HAVE SUPPLEMENTS FOR OPTIMAL HEALTH | In this episode, Dr. Nash Jocic breaks down the top 3 most important supplements you should be taking for optimal health and peak performance. If you're wondering which supplements are truly essential, this video is for you! The 3 Must-Have Supplements: 1️⃣ Vitamin D – Supports immune function, bone health, and hormone balance. Find out how much you really need daily! 2️⃣ Omega-3 Fatty Acids – Essential for brain health, heart function, and reducing inflammation. Learn why most people are deficient! 3️⃣ Vitamin C – A powerful antioxidant that boosts immunity, enhances skin health, and supports overall wellness. Dr. Jocic explains why these supplements are critical, their key benefits, and the recommended daily dosage to maximize their effectiveness. Subscribe for more expert insights on nutrition, fitness, and health optimization! Don’t forget to like, comment, and share if you found this video helpful! SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join #Supplements #Health #Wellness #Fitness #VitaminD #Omega3 #VitaminC #DrNashJocic #ImmuneHealth #OptimalPerformance #Longevity #Nutrition #HealthyLifestyle #Biohacking #HolisticHealth #AntiInflammatory #FitnessTips #BrainHealth #HeartHealth https://www.nashfittraining.com https://www.instagram.com/nashjocic https://www.facebook.com/nash.jocic/ | 33m 01s | ||||||
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| 3/13/25 | THE #1 TRAINING TIP EVERY BEGINNER MUST KNOW! | In this episode, Dr. Nash Jocic explains why beginners must focus on basic, multi-joint exercises instead of trendy cable isolation movements that are dominating gyms today. If you’re just starting out, exercises like squats, leg press, pull-ups, bent-over rows, and shoulder presses should be the foundation of your training. Why? Because they: ✅ Cause more mechanical tension, leading to greater muscle activation. ✅ Stimulate the endocrine system, increasing testosterone & growth hormone for faster muscle growth. ✅ Build overall strength & coordination, making future isolation work more effective. Many beginners waste time on cables and machines without realizing that compound lifts drive real progress. Dr. Nash Jocic, a fitness expert with years of experience, breaks it down in simple terms, explaining the science of muscle hypertrophy and why hormonal response is key. 💡 Want to learn more? Dr. Jocic has published detailed e-books covering: 📘 The best training systems & techniques 📘 The most effective exercises for muscle growth 📘 Diet strategies for muscle gain & fat loss Find all his resources at www.nashfittraining.com! SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join #DrNashJocic #StrengthTraining #TestosteroneBoost #GrowthHormone #MuscleBuilding #WorkoutTips #FitnessForBeginners #CompoundLifts #StrengthGains #Squats #PullUps #ShoulderPress #BentOverRow #LegPress https://www.nashfittraining.com https://www.instagram.com/nashjocic https://www.facebook.com/nash.jocic/ | 19m 55s | ||||||
| 2/18/25 | FULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! THIS IS WHY | #MuscleGrowth #StrengthTraining #FitnessScience FULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! HERE’S WHY 💪🚀 #MuscleGrowth #StrengthTraining #FitnessScience Is full stretching really necessary in every exercise? 🤔 While starting in a fully stretched position is crucial for muscle activation in compound movements like pull-ups, lat pulldowns, bent-over rows, bench press, and shoulder press, it does not offer the same benefits in isolation exercises like biceps curls, lateral raises, or triceps extensions. ✅ Full Stretch Benefits in Compound Movements For big lifts, starting in a stretched position increases muscle fiber recruitment and range of motion, leading to better hypertrophy and strength gains. For example: ✔️ Pull-Ups & Lat Pulldown – Fully stretching the lats improves contraction power. ✔️ Bent-Over Row – A full stretch at the bottom engages more muscle fibers. ✔️ Bench Press & Shoulder Press – A deep stretch activates chest and shoulders more effectively. ❌ When Full Stretching is Unnecessary On biceps curls, lateral raises, and similar isolation exercises, overstretching reduces tension on the target muscle, making the movement less effective. Instead, keeping constant tension throughout the movement delivers better growth. 🚨 Know when to stretch and when to maintain tension for optimal gains! 💪 #Bodybuilding #WorkoutTips #Hypertrophy SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: / @nashjocic888 https://www.nashfittraining.com / nashjocic / nash.jocic | 10m 25s | ||||||
| 2/13/25 | TOP TIPS FOR PERFECT SQUATTING | Perfect Your Squat: Top Secrets for Maximum Strength & Growth! Want to master the perfect squat for maximum leg growth and strength? In this video, Dr. Nash Jocic breaks down the key techniques to optimize your squats and build bigger, stronger quadriceps. 🏋️ Full Knee Flexion = Maximum Quad Growth! Dr. Jocic explains why full squats, front squats, and hack squats are essential for quad development. Partial squats, which people often do for the reason that allows them to lift very heavy weight will never fully activate your quadriceps, limiting your growth potential. ⚠️ Avoid Leaning Too Far Forward! Many lifters, in an attempt to lift super heavy weight, make the mistake of leaning too much during squats, turning the movement into a good morning exercise that shifts the focus to the lower back instead of the quads. Maintaining proper posture is key to isolating the legs and maximizing results. 🔥 Key Squat Tips for Better Results: ✅ Go deep – full knee flexion is essential ✅ Keep your torso upright to target quads properly ✅ Use front squats & hack squats for optimal quad activation ✅ Avoid excessive forward lean to keep the load on your legs 🚀 Want stronger, bigger legs? Watch now and level up your squat! SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join #SquatTips #LegDay #MuscleGrowth #QuadWorkout #StrengthTraining #DrNashJocic #SquatForm #FitnessSecrets #Bodybuilding https://www.nashfittraining.com https://www.instagram.com/nashjocic https://www.facebook.com/nash.jocic/ | 17m 41s | ||||||
| 2/6/25 | ULTIMATE BACK WORKOUT: BUILD MAXIMUM WIDTH & THICKNESS FROM A to Z | Ultimate Back Workout: Build Maximum Width & Thickness from A to Z! If you want to build a massive, well-developed back, this is the video for you! In this ultimate back workout, bodybuilding expert Dr. Nash Jocic breaks down the best back exercises to help you achieve maximum width and thickness. A well-structured back routine is essential for building strength, improving posture, and creating that eye-catching V-shape. In this episode, Dr. Nash explains the perfect form and execution of the most effective back-building exercises, including: ✅ Pull-ups – The ultimate bodyweight exercise for back width ✅ Wide-Grip Pulldown – A key movement for targeting the lats ✅ Barbell Bent-Over Rowing – Essential for building back thickness ✅ Close-Grip Pulldown – For full back development ✅ T-Bar Rowing – A classic for adding density ✅ Seated Cable Rowing – To build depth and detail ✅ Deadlifts – The king of all back exercises Follow Dr. Nash's expert advice to get the most out of your back workouts! For more muscle-building tips, check out his e-books 'Weight Training' and 'Build Muscle Burn Fat' at http://www.nashfittraining.com. SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join #BackWorkout #BuildMuscle #Fitness #Bodybuilding #StrengthTraining #PullUps #Deadlifts #Rowing #VShape #GymLife https://www.nashfittraining.com https://www.instagram.com/nashjocic https://www.facebook.com/nash.jocic/ | 15m 19s | ||||||
| 1/30/25 | TOP 3 DIET MISTAKES STOPPING YOUR MUSCLE GROWTH | Struggling to build muscle? In this video, Dr. Nash Jocic reveals the top 3 diet mistakes stopping your muscle growth and how to fix them for optimal results. If you’re not seeing gains despite consistent training, your diet might be the problem. Learn why not eating enough protein is the number one culprit holding you back. Protein is essential for muscle repair and growth, and without it, your progress will stall. Dr. Jocic also discusses the importance of consuming testosterone-boosting foods like eggs, liver and red meat to support muscle-building hormones. Plus, discover why meal timing and the number of meals you eat play a crucial role in muscle development. Dr. Jocic explains how eating most of your carbs before and after workouts can optimize energy levels, recovery, and muscle growth. Stop making these common dietary mistakes and unlock your full potential! For more detailed nutrition and training tips, check out Dr. Nash Jocic's E-books available at http://www.nashfittraining.com. SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join #MuscleGrowth #BuildMuscle #DietMistakes #FitnessTips #ProteinIntake #TestosteroneBoostingFoods #MealTiming #BodybuildingNutrition #BurnFatBuildMuscle #FitnessJourney https://www.nashfittraining.com https://www.instagram.com/nashjocic https://www.facebook.com/nash.jocic/ | 14m 47s | ||||||
| 1/19/25 | TOP 3 REASONS YOUR MUSCLES ARE NOT GROWING (AND HOW TO FIX THEM) | Are your muscles stuck in a plateau, no matter how hard you train? In this episode, Dr. Nash Jocic reveals the top 3 reasons your muscles are not growing and how to fix them. If you’re on a mission to build bigger muscles, burn fat, and optimize your training for maximum results, this is the video you need. The three biggest mistakes holding back your muscle growth include neglecting compound movements, overtraining, and using improper form. Compound exercises like squats, deadlifts, and bench presses are crucial for building strength and mass because they target multiple muscle groups at once. Overtraining not only hinders recovery but also leads to diminished results, while poor form can sabotage your gains and increase the risk of injury. Learn how to structure your training system for hypertrophy and fat loss by incorporating the right compound lifts, avoiding common overtraining pitfalls, and mastering proper form to stimulate maximum muscle growth. Whether you’re a bodybuilder, fitness enthusiast, or someone looking to transform your physique, this video offers practical tips to break through plateaus. Watch now to discover how to grow bigger, stronger muscles while burning fat. Don’t forget to like, comment, and subscribe for more expert bodybuilding and fitness advice! http://www.nashfittraining.com #Reasons your muscles are not growing #Muscle growth mistakes #Why your muscles aren't growing #Common muscle-building mistakes #Muscle-building tips #Build bigger muscles | 17m 59s | ||||||
| 1/13/25 | OPTIMAL NUMBER OF REPS FOR MUSCLE GROWTH | Are you unsure about the optimal number of reps for muscle growth? In this episode, Dr. Nash Jocic explains how to find the perfect rep range to maximize muscle growth and burn fat efficiently. Whether you’re struggling to see results or looking to improve your training systems, this video will guide you to achieving bigger, stronger muscles. One of the biggest reasons people fail to grow muscles is neglecting compound movements, such as squats, deadlifts, and bench presses, which are crucial for building size and strength. Overtraining and using improper form also sabotage your progress. Dr. Jocic discusses how understanding rep ranges can help you fix these issues and achieve the results you’ve been working so hard for. Discover how to balance low-rep ranges (6–8) for strength and myofibrillar growth and higher-rep ranges (12–20) for sarcoplasmic growth and endurance. This science-backed approach will help you transform your physique, whether your goal is to build lean muscle, burn fat, or perfect your bodybuilding routine. If you want to break through plateaus and create an effective workout plan, watch now! Don’t forget to like, comment, and subscribe for more tips on muscle growth, fat loss, and bodybuilding success. http://www.nashfittraining.com #Optimal number of reps for muscle growth #Best rep range for muscle growth #How many reps to build muscle #Muscle hypertrophy rep range #Best reps for building muscle | 25m 58s | ||||||
| 1/8/25 | DO YOU EXCLUSIVELY NEED CARBS TO REPLENISH YOUR GLYCOGEN | Do you exclusively need carbs to replenish glycogen and fuel your workouts? In this episode, Dr. Nash Jocic explores the truth about carbohydrates, glycogen storage, and their role in muscle growth and fat loss. If you’re struggling to build muscle or burn fat because of overconsuming carbs, this video will help you understand how to optimize your diet for better results. Many believe that carbs are the only source of glycogen, but Dr. Jocic explains how the process of gluconeogenesis allows your body to create glycogen from proteins and fats. Discover why excess carbs can lead to fat gain and how to manage your carb intake to fuel your workouts effectively without sabotaging your progress. This video is perfect for bodybuilders and fitness enthusiasts looking to maximize muscle hypertrophy while maintaining a lean physique. Learn the science behind glycogen replenishment, the importance of nutrient timing, and how to use carbs strategically to achieve your goals. Stop letting carb overload hinder your fat-burning and muscle-building efforts! Watch now to unlock practical tips for creating a balanced diet that works for your body. Don’t forget to like, comment, and subscribe for more expert bodybuilding and nutrition advice! http://www.nashfittraining.com #GlycogenReplenishment #CarbsForMuscleGrowth #MuscleRecovery | 23m 12s | ||||||
| 1/5/25 | OPTIMAL NUMBER OF SETS FOR MUSCLE HYPERTROPHY | Are you wondering what the optimal number of sets for muscle hypertrophy is? In this episode, we dive deep into one of the most critical aspects of bodybuilding and fitness: how many sets you really need to maximize muscle growth and achieve hypertrophy. Whether you're a beginner or an advanced bodybuilder, understanding the science behind training volume can make or break your progress. We’ll explore how progressive overload, training intensity, and the number of sets affect muscle-building results. Discover why doing too few sets might not be enough to stimulate growth, while too many sets can lead to overtraining, slowing down your progress. We also discuss how to adjust your training systems to suit your goals, whether you're working on building muscle mass, burning fat, or both. Dr. Nash Jocic shares evidence-based tips and insights to help you find the perfect balance between intensity and volume. Learn how many sets are ideal for different muscle groups and how to structure your workout plan for optimal results. Don’t forget to like, comment, and subscribe for more expert advice on muscle growth, fat loss, and bodybuilding techniques! #MuscleHypertrophy #OptimalSets #BuildMuscle #BurnFat #BodybuildingTips http://www.nashfittraining.com | 17m 28s | ||||||
| 10/29/24 | WHAT IS THE MOST IMPORTANT MUSCLE GROUP FOR OVERALL DEVELOPEMENT? | Are you wondering what the most important muscle group is for overall development in bodybuilding? In this episode, Dr. Nash Jocic explains why leg development is the foundation for building a truly balanced and muscular physique. For anyone serious about building muscle and burning fat, developing strong, powerful legs is critical. Dr. Jocic highlights the importance of incorporating squats and leg presses into your training routine, as these exercises are proven to maximize leg size and strength. Squats, often referred to as the king of exercises, not only target your quads, hamstrings, and glutes but also engage your core and stabilizing muscles, promoting overall strength. Similarly, the leg press complements squats by isolating leg muscles and allowing you to lift heavier weights with proper form. Dr. Jocic emphasizes how prioritizing leg training improves your entire physique, boosts metabolic rate, and supports upper body growth. Whether you’re a bodybuilder, fitness enthusiast, or someone looking to grow muscle and lose fat, this video provides actionable advice to help you achieve your fitness goals. Don’t skip leg day—watch now to learn the ultimate secrets to leg development and take your workouts to the next level! 👉 For more training tips, visit NashFitTraining.com. #MuscleGrowth#LegDevelopment#Squats#LegPress#Bodybuilding | 10m 41s | ||||||
| 10/1/24 | HIGH INTENSITY OR HIGH VOLUME | In this episode, we explore the ultimate debate in bodybuilding: high-intensity training vs. high-volume training. If you're looking to build muscle, burn fat, and maximize your training results, this video is for you! Understanding the difference between these two popular approaches is key to finding what works best for your muscle growth and fat loss goals. High-intensity training focuses on shorter, more intense workouts with heavy weights and lower reps, ideal for stimulating muscle hypertrophy and improving strength. On the other hand, high-volume training emphasizes more sets, reps, and longer workouts to build muscle endurance, enhance the pump, and target sarcoplasmic growth. Whether you’re a beginner or an experienced bodybuilder, this video will help you determine which method aligns with your goals. Discover how to optimize your training systems, avoid overtraining, and find the perfect balance between intensity and volume to achieve the best results. Don’t miss out on expert advice and strategies to help you grow bigger muscles, burn fat faster, and improve your overall bodybuilding performance. Like, comment, and subscribe for more videos on muscle-building tips, workout techniques, and fat-burning hacks! http://www.nashfittraining.com #HighIntensityTraining #HighVolumeTraining #BuildMuscle #BurnFat #Bodybuilding | 22m 06s | ||||||
| 9/11/24 | WHAT IS THE BEST DIET FOR FAT LOSS | In this episode, Dr. Nash Jocic reveals the best diet for fat loss that helps you build muscle and shed excess body fat. With so many diets out there, it can be overwhelming to choose the right one for sustainable results. Dr. Jocic emphasizes that the best diet for fat loss is one you can stick with long-term—one that doesn’t leave you feeling hungry, drained, or irritable. He explains how finding a sustainable diet is essential for maintaining energy levels and avoiding fatigue while still achieving your fat loss goals. Dr. Jocic discusses why low-carb diets work for most people and why Paleo may be a better long-term option compared to more restrictive diets like Carnivore and Keto. He also delves into the psychological aspect of overeating and food addiction, showing how these factors contribute to fat accumulation and how to combat them. Whether you’re looking to lose fat, build muscle, or improve your overall health, this video offers actionable insights into crafting the right diet for fat loss that works for you. 👉 For more fat loss and muscle-building strategies, visit NashFitTraining.com. #FatLoss#BuildMuscle#MuscleBuilding#BodybuildingDiet#SustainableDiet#LowCarbDiet#PaleoDiet#KetoDiet#FatLossTips | 15m 26s | ||||||
| 8/29/24 | WHAT IS THE BEST EXERCISE FOR FAT LOSS | In this episode, Dr. Nash Jocic uncovers the best exercise for fat loss and why high-intensity resistance training should be your go-to workout for burning fat. Dr. Jocic explains that the key to long-term fat loss lies in building muscle through resistance training. As you build muscle, your basal metabolic rate (BMR) increases, allowing you to burn more calories even while resting. This results in sustainable fat loss over time. Additionally, Dr. Jocic highlights the benefits of post-exercise oxygen consumption (EPOC), a phenomenon where your body continues to burn fat for up to 24 hours after completing your workout. This process contributes significantly to fat burning and enhances the overall effectiveness of resistance training. Contrary to popular belief, traditional cardio exercises are not as effective for achieving lasting fat loss. Dr. Jocic reveals why many individuals relying solely on cardio often fail to see the expected results and why incorporating resistance training is the real key to long-term fat loss and muscle growth. Whether you're aiming to lose fat, build muscle, or improve your overall fitness, this episode provides insights into the most effective exercise for achieving your goals. 👉 For more fat loss and muscle-building tips, visit NashFitTraining.com. #FatLoss#ResistanceTraining#MuscleBuilding#BurnFat#HIIT#StrengthTraining | 14m 57s | ||||||
| 8/13/24 | WHY DO WE GET FAT AND HOW DOES IT HAPPEN | In this episode, Dr. Nash Jocic delves deep into why we gain fat and the factors behind fat accumulation, focusing on both psychological and physiological aspects. Dr. Jocic explains how emotions, behaviors, and eating patterns interact to contribute to fat storage. He explores psychological factors such as stress, anxiety, depression, boredom, and negative body image and offers strategies to overcome these barriers. Understanding these psychological influences is key to breaking unhealthy eating habits and achieving lasting fat loss. On the physiological side, Dr. Jocic explains how an energy imbalance, hormonal factors, genetic predispositions, dietary habits, and physical activity levels all play significant roles in fat accumulation. He emphasizes the importance of addressing these factors in order to target fat loss effectively. Unlike traditional weight loss discussions, Dr. Jocic stresses that fat loss is the true goal, not simply losing weight. This episode provides you with a comprehensive understanding of the factors contributing to fat accumulation and how to take actionable steps toward losing fat and improving your body composition. Learn how to conquer both the mind and the body to achieve your fitness goals. 👉 For more tips on building muscle and burning fat, visit NashFitTraining.com. #FatLoss#MuscleBuilding#Bodybuilding#FatAccumulation#PsychologicalFactors#StressAndFat#DietAndExercise | 19m 19s | ||||||
| 8/6/24 | WEIGHT LOSS VS FAT LOSS | In this episode, Dr. Nash Jocic explains why fat loss is far more important than focusing on weight loss. While many people get caught up in the numbers on the scale, Dr. Jocic emphasizes that the real goal should be to lose fat, not just weight. This episode uncovers key reasons why fat loss is vital for your overall health, body composition, and long-term success. Dr. Jocic discusses how fat, particularly visceral fat, is associated with serious health issues like insulin resistance, type 2 diabetes, heart disease, and even some cancers. Reducing body fat directly lowers the risk of these conditions, making fat loss a priority. Additionally, fat cells produce harmful hormones that disrupt hormonal balance and metabolism, but focusing on fat loss can help correct these imbalances. Preserving muscle mass is another key aspect of fat loss. Unlike weight loss, which often leads to muscle and bone loss, fat loss helps retain or even build muscle, which boosts your metabolic rate and enhances strength. This results in a leaner, more toned body and sustainable results without the risk of regaining weight. For effective, long-lasting fat loss, Dr. Jocic emphasizes the importance of balanced nutrition and proper exercise, not quick fixes or crash diets. #FatLoss#WeightLossVsFatLoss#MetabolicHealth#HormonalBalance#HealthyBodyComposition#FatLossJourney#BodyTransformation#SustainableFatLoss | 16m 00s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.