Nashville Fitness Podcast

If you’ve ever thought, “Why does my pain keep coming back even after treatment?” — this episode will change how you see your body forever.In today’s episode, Dr. Chris Beavers of Be Ready Performance Therapy sits down with Dr. Tony Krohn, Functional Medicine Chiropractor, to unpack why adjustments, hard workouts, and medications alone often fail to solve the real problem.We go far beyond symptoms and into the real drivers of pain, injury, and burnout — including your stress, emotions, sleep, nutrition, training habits, and environment.In this episode, we dive into:Why adjustments alone don’t always create lasting changeHow your emotions, stress, and life history shape your healingWhy training at high intensity all the time eventually shows up as injuryThe danger of chasing quick fixes over root causesHow to treat the whole person instead of isolated body partsWhy more meds doesn’t always equal better healthIf you're a runner, CrossFitter, busy professional, or anyone stuck in the rehab → reinjury → repeat cycle, this conversation will hit home.This episode is for anyone who wants:✅ Fewer setbacks✅ Smarter training✅ Real healing, not temporary relief➡️ Need help breaking the injury cycle?Book an injury discovery visit at: Bereadypt.com📍 Serving active adults and athletes in Nashville & BrentwoodDr. Tony Krohn is a Functional Medicine Chiropractor who helps people heal chronic pain and dysfunction by treating the root cause, not just symptoms. His approach blends chiropractic, functional medicine, lifestyle optimization, and nervous system regulation to create real, lasting change. Website: https://www.drkrohndc.com/Instagram: https://www.instagram.com/drtonykrohn

We sat down with Coach Nick Carrier to talk about goal driven fitness. In this episode we discuss how to reach positive outcomes that align with what you actually want to accomplish. Tailoring a program to ensure his athletes success is what he does best.

Matt Torres breaks down the ins and outs of coaching high-level athletes. Learn more about Brute Strengths's Head Coach and how he helps his athletes handle pressure, manage their livelihoods, and dominate the competitive space.

If you know a man with those hard-to-talk-about symptoms "down there" that can include sexual pain or dysfunction, pelvic pain, or urinary problems, this episode has all the thoughts on how to get them pointed in the right direction - with Pelvic Health PT Dr. Colleen Gensheimer!

Dan Quesenberry - Head Strength Coach Ravenwood Highschool and owner of Brand X Nashville Dan has been working to create a culture of proper movements in the weight room. He has gone through extensive training about proper lifting and what is developmentally appropriate. In today's episode we cover what age athletes should begin lifting weights and the ins and outs of appropriate lifting

How can your coach/girlfriend can guide you through FIVE CrossFit Quarterfinals while trying to fit a vacation in the same weekend. Feat. Dayne Davis. In this podcast will be a full breakdown of each workout and all the emotions in between.