Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇿CZ · Health & Fitness#193500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·102 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇨🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 104: Why You Should Do a Photoshoot
May 12, 2026
Unknown duration
Episode 103: Fat Loss Stalls & How to Solve Them
May 5, 2026
Unknown duration
Episode 102: Can you ACTUALLY afford Bodybuilding?
Apr 28, 2026
Unknown duration
Episode 101: Your Training Environment is Holding you back
Apr 21, 2026
Unknown duration
Episode 100: Repetition and Consistency are the KEYS to success in bodybuilding (it’s not actually that complex)
Apr 14, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | Episode 104: Why You Should Do a Photoshoot | Photoshoots can be such a powerful way to elevate your physique development journey, whether that's as part of your bodybuilding goals or otherwise. There are so many different ways you can approach doing a Photoshoot & it can truly have so many positive outcomes. So, I wanted to dive into these for you guys a little deeper this week & hopefully it gives you some points to consider for yourself ahead!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx | — | ||||||
| 5/5/26 | Episode 103: Fat Loss Stalls & How to Solve Them | Feeling like you've hit a stall on the scales when you are dieting can be super frustrating. But is it a true fat loss stall or is it just a scale weight stall? How should you act (or not act) moving ahead to make sure you can keep stepping forwards towards the goal you have set out? In this episode I dive in detail into those questions to give you the framework & things you should consider for yourself/client when you face these moments of decision making in a fat loss phase.If you enjoyed the episode, please make sure to FOLLOW the podcast & give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx | — | ||||||
| 4/28/26 | Episode 102: Can you ACTUALLY afford Bodybuilding? | "Bodybuilding is so expensive"... or is it? How much does it really cost to pursue bodybuilding? Especially if we consider the differences in day-to-day bodybuilding & competing specifically?In this weeks episode I wanted to give you my honest opinion on the matter & ultimately increase your awareness of the things you need to account for financially within your bodybuilding goals.Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx | — | ||||||
| 4/21/26 | Episode 101: Your Training Environment is Holding you back | An important discussion this week to talk through the importance and impact that your training environment can have on your progress and journey in bodybuilding - both mentally and physically.As always, thank you so much listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxTime Stamps:00:00 The Importance of Training Environment04:05 Understanding Training Kit and Equipment07:23 The Role of Vibe and Community in Training10:17 Personal Experiences with Training Environments13:12 The Impact of Environment on Progress16:06 Finding the Right Balance in Training18:58 Traveling for Better Training Opportunities21:55 Creating a Positive Training Environment25:21 Final Thoughts on Training Environment | — | ||||||
| 4/14/26 | Episode 100: Repetition and Consistency are the KEYS to success in bodybuilding (it’s not actually that complex) | Happy 100 Episodes & thank you so much for all of the incredible support on getting the podcast this far - it means the actual world! I thought this was a great opportunity to remind ourselves of a very key message when it comes to making progress in your bodybuilding journey. As always, thank you so much listening! If you enjoy the episode please make sure to give the podcast a 5 Star Rating! Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxTime Stamps:00:00 Celebrating 100 Episodes04:01 The Power of Repetition and Consistency06:57 Simplicity vs. Complexity in Bodybuilding10:22 Effort and Time: The Real Keys to Progress13:14 Finding Joy in the Process16:00 Balancing Macro and Micro Goals19:18 Overcoming Perfectionism in Training22:10 The Importance of Consistent Nutrition25:04 Training: The Value of Repetition28:02 Looking Forward to the Next 100 Episodes | — | ||||||
| 4/7/26 | Episode 99: Online Coaching & Training Bodybuilders (Q&A) | Final segment of this Q&A run for you all this week - diving into your questions surrounding training & online coaching specifically. As always, thank you so much for listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxChapters00:00 Introduction to Q&A on Training and Coaching02:30 Understanding Training Splits and Session Structure07:12 Balancing Aggression and Composure in Training15:13 Training Approaches for Men vs. Women23:17 Designing Training Programs for Bodybuilding Divisions25:32 Programming Cardio in Preparation for Competitions27:59 Maintaining Mental Toughness in Unilateral Training30:55 The Importance of Focus and Intensity in Training32:46 Navigating Client Guilt and Accountability37:59 Starting a Coaching Career: Insights and Advice45:31 Building Trust and Presence as a Coach50:50 Understanding the Dynamics of Coaching Relationships55:44 Empowering Women: Confidence and Self-Worth in Coaching | — | ||||||
| 1/27/26 |  Episode 89: Red Flags in Bodybuilding - Athlete Edition | To follow up on last weeks episode - this time focusing on the athlete component with areas in your own, or your clients process, that should be raising flags. But most importantly, these are things you CAN and should be addressing.Thank you for the support & listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx | — | ||||||
| 1/20/26 |  Episode 88: Red Flags in Bodybuilding - Coach Edition | A requested episode this week - to drive awareness of both red flags & of course, green flags when it comes to looking for the right coach for you. This is one that I mainly hope simply drives up awareness and allows you to have the best coaching experience possible.Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx | — | ||||||
| 1/13/26 |  Episode 87: Making Progress on a Busy Schedule | Managing all the different aspects of life as a woman can be challenging enough as it is - never mind adding bodybuilding into the mix. But making progress in bodybuilding alongside your other goals & demands in life is absolutely possible. In this weeks episode I dive into considerations within making your best possible progress & advice to take on board. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx | — | ||||||
| 1/6/26 |  Episode 86: My BEST advice for you to move forwards in 2026… | Happy New Year everyone - starting off the first podcast episode in 2026 with some of my best advice & recommendations for you to level up in this year ahead. These are all habits & changes that I made in my own process over recent years that completely changes my progress - and I wish I acted on them sooner. So, I really hope you find this little chat helpful as you look towards areas of your process you can honestly improve that will provide legitimate returns. I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials! If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ | — | ||||||
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| 12/30/25 |  Episode 85: Scarcity Vs. Abundance Mindset in Bodybuilding | The difference in a scarcity vs. abundance mindset in bodybuilding will completely transform your experience and outcomes. Having an understanding between the two and increasing self-awareness with the mindset you personally practice can allow to gain much more positive control in your bodybuilding journey. As always, I really hope you are able to find this episode insightful. If you enjoy the podcast please make sure to leave a 5 Star Review & share with others <3 If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ | — | ||||||
| 12/23/25 |  Episode 84: Making the choice to stay Natural as a Female Bodybuilder | Hey everyone - a slightly different topic discussion for this weeks episode! One that I ultimately think is really relevant and important to this channel. Making the decision to either stay natural or go down the assisted path in bodybuilding is a very big decision to make & one that almost every competitor might consider at some shape or form throughout their process. As a result, I really want to talk through the ‘why’s’ & things to consider when looking at this decision. This is an extremely extensive topic that I know for a fact I could analyse in more detail but I want to cover most of the key points and keep it concise for the sake of easy listening & insight. If there is anything else you'd wish m for me discuss in more detail - either in a Q&A format or group episode please let me know. Of course this episode pulls from my own experience in the bodybuilding industry and as a natural competitor myself. Everyone is entitled to their own opinions and should make a well through decision based on what truly makes them happy & brings them fulfilment in bodybuilding and beyond. If you want to have a deeper understanding of the impact/usage of PEDs I highly recommend that you educate yourself further through your own research & consult with those who are experienced and able to help within their remit of practice. If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ | — | ||||||
| 12/16/25 |  Episode 83: Bodybuilding Resistance from Family & Friends | In this weeks episode, I run through a 5 Stage Process of how to deal with & manage any resistance from family or friends when it comes to your bodybuilding process. Everyone encounters this in some capacity throughout their journey, especially at so many different stages of their life too. Having the tools to navigate this can be immensely helpful, especially around this time of year. I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials! If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ | — | ||||||
| 12/9/25 |  Episode 82: How to NOT get Lazy in the Off-Season | Getting a little 'lazy' in your off season is a very quick way to cutting your progress short - something that I am sure you want to avoid as much as possible. In this weeks episode, I go through some of my best pieces of advice to help you avoid this - so that you can truly maximise having long & productive phases of growing! I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials! If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ | — | ||||||
| 11/19/25 | ![Episode 81: Managing & Enjoying the Festive Period [REPLAY] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45173039/625b1e38018f5179.jpg) Episode 81: Managing & Enjoying the Festive Period [REPLAY] | It's that time of year again (the most wonderful time of the year) but also one that I know can cause a lot of people a bit of uncertainty when it comes to also navigating their own physique/bodybuilding related goals. As a result, I wanted to revisit this very important episode to hopefully provide some additional guidance and reassurance when it comes to managing your process and ultimately being able to enjoy festive celebrations (to your own preference) in alignment with that. I hope you find this episode helpful as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’) Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers | — | ||||||
| 11/11/25 |  Episode 80: Why your Training is just NOT Progressing | There is nothing more frustrating that feeling as though you are putting all of your efforts into your process, to only feel like you simply aren’t progressing in the way you want to. Nobody, especially in bodybuilding, wants to feel like they are spinning their wheels. In this weeks episode, I run through the main reasons why you really aren’t seeing you training progress as it should. And what you can do to remedy that. I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials! If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ | — | ||||||
| 11/3/25 |  Episode 79: Building the BEST Competing Timeline | Having a timeline of your ENTIRE process as a competitor is immensely important - especially when you want to be the best you can possibly be the next time you step on stage. In this weeks episode, I run through the “Why’s & How’s” with setting up your prep & overall bodybuilding process timeline. I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials! If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ | — | ||||||
| 10/17/25 | ![Episode 78: Managing Post Show [REPLAY] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45173039/ef182201230362ce.jpg) Episode 78: Managing Post Show [REPLAY] | As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have. In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement. Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter how experienced you are within your process. If anyone is looking for any additional support, please don’t be afraid to reach out to me! Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers | — | ||||||
| 10/9/25 |  Episode 77: How to Make the Most out of Coaching (Being Coachable) | Having a coach should be one of the best investments you ever make within your fitness & bodybuilding journey - but knowing how to make the absolute most out of that is absolutely KEY. In this episode I run through my 5 main pieces of advice that will help you extract the best that you can out of coaching & ultimately allow you to be truly 'coachable' - so that you can hopefully then truly unlock your potential. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx | — | ||||||
| 10/2/25 |  Episode 76: A Stage Lean Physique is not 'Maintainable' | In this weeks episode I break down WHY lean physiques have become so desirable for females in the fitness & bodybuilding industry, WHY thats not something that is maintainable & how we can improve out perspective on this. This is a really important episode and message for me to share so I really hope you find this one helpful. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’) Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx | — | ||||||
| 9/17/25 |  Episode 75: Why you are REALLY struggling in Prep (& how to fix it) | A full breakdown on both the physical and psychological drivers that can massively impact your prep in terms of the success and experience. This is one that will immensely helpful for you to listen to, to hopefully identify key areas you can address for either your own, your friends or a clients prep. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ for 10% off Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’ for 10% off: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx | — | ||||||
| 9/2/25 |  Episode 74: Catch Up - Q&A with Ella & Zena | A good old catch up with Ella & Zena this week - diving into a wide range of different topics & of course a few questions! Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers | — | ||||||
| 8/27/25 |  Episode 73: Master your Perception, Change your Experience | The way in which you perceive your day to day life, quite literally creates your lived experience. This is such an important realisation make, as it gives you the power to truly drive the outcomes you want to see in life & of course, throughout your bodybuilding process. I hope you find this episode insightful as always & can hopefully start driving greater awareness even into the smaller aspects of your days - to see how big of a difference this makes. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers | — | ||||||
| 8/19/25 | ![Episode 72: Comparison in Bodybuilding [REPLAY] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/45173039/44ab9619b5f367d2.jpg) Episode 72: Comparison in Bodybuilding [REPLAY] | Hello everyone! A re-post of an episode from earlier this year, but one that (even if you have already listened) is WELL worth a re-listen at this time of year. If you're finding yourself comparing to others on stage, or in different phases to you and wondering "why am I not like X" or "I don'd look as good as X"... then you DEFINITELY need to give yourself a reminder of the points in this episode. I really hope you can find this gives you some positive perspective and you find it helpful! If you're interested in learning more about how I can help you to reach your goals, enquire here for coaching: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’) Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers | — | ||||||
| 8/12/25 |  Episode 71: Re-Feeds. High Days and Diet Breaks | What exactly are re-feeds and why do we actually need other use them? In this weeks episode I discuss all the ins & outs of their use and purpose (or lack thereof) within a contest prep. This is an episode I hope you find helpful to understand from both an athlete and coaching perspective! Thank you as always for listening! Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ If your interested in working with me for coaching, please enquire here: https://form.typeform.com/to/iZ9zMXjK NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’) Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers | — | ||||||
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