Natural Living Family Podcast

Most people never think about their bones until they break. Today, Dr. Z sits down with physical therapist and Happy Bones Happy Life podcast host Margie Bissinger to uncover the hidden link between bone health, stress, and longevity. Margie reveals the silent crisis of osteoporosis that affects every generation. Kids glued to screens become adults facing chronic disease and health issues. Worse, medications, inflammation, and even mindset can weaken bone density. So learn how exercise, balance, and simple lifestyle shifts can rebuild it. You'll Learn: Osteoporosis Prevention Starts Early Stress + Medications Harm Bones Posture, Balance & Strength at All Ages Movement To Build Bone Density Qi Gong for Stability & Peace If you've ever watched a loved one struggle after a fall or want to stay strong and active for decades to come, this episode will show you how to protect your health foundation. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:04 Dr. Z's story of his grandmother's hip fracture 07:08 Margie's journey into bone-health research 08:18 Exercise: #1 factor for strong bones 12:15 How posture and screen time affect kids 16:06 Stress, cortisol, and bone loss 19:47 Daily life activities vs. gym workouts 27:13 Qi Gong for balance and strength 31:33 Simple posture exercises you can do anywhere 38:19 Bone loss during cancer and chronic disease treatment 44:34 Medication risks and bone repair protocols 49:23 One-step-at-a-time encouragement Episode Resources: Margie | Website Margie | Podcast NLF | NaturalLivingFamilyPodcast.com NLF | HIIT Workout Guide Follow Us: Instagram Facebook YouTube Pinterest

Clutter could be silently hurting your health. A messy environment be puts stress on your heart and mental health. Today, Dr. Z sits down with clutter expert and health coach Heather Aardema uncovering dangers of disorganization. More than a messy desk or stuffed closet, it carries a heavy emotional and physiological toll, raising stress hormones and cardiovascular disease risks. Heather shares her framework for identifying the root causes of clutter to break free from paralysis, creating a light and life-giving space. Practical tips and mindset shifts will help you declutter not just home, but heart and mind too. You'll Learn: The Clutter–Stress Connection Women Impacted More Clutter Shapes Decisions Declutter Without Overwhelm The Light vs. Heavy Test Habits for Peace and Order If you've been struggling with overwhelm, poor sleep, or a nagging sense of heaviness, get the tools you need to find peace today. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to ground you in God's Word to thrive in faith, family and health. What We Discuss: 00:00 Welcome 03:05 Clutter = obstacle to your true self 05:22 Research: clutter linked to cortisol 07:12 Women impacted more 10:50 Clutter impacts decision making 11:41 Dr. Z's story of negative cycles 15:29 Alcohol as "body clutter" 17:44 A letter to clutter - root cause 19:48 Linking clutter to heart disease 23:17 Declutter dos and don'ts 25:14 Building decluttering muscles 27:16 "Light vs. heavy" or "Peace vs. anxiety" 33:23 Transforming buy now culture 37:09 JOMO & clutter and creativity myths 38:15 Dopamine hit + manage digital clutter 45:09 Decluttering as a to-do strategy 47:04 Productive procrastination and final encouragement Episode Resources: Heather | SchoolOfLivingLighter.com Heather | Instagram NLF | NaturalLivingFamilyPodcast.com NLF | Infrared Sauna Blanket We Love NLF | Why Decluttering Matters + Guide Follow Us: Instagram Facebook YouTube Pinterest

Fact is, EMFs is today's secondhand smoke. It's THAT bad for you. EMFs are everywhere, from phone to WiFi, and most underestimate exposure or what it's doing to us. Today, Dr. Z chats with "The EMF Guy", Nicolas Pineault, health journalist and leading expert on electromagnetic pollution. Nick's journey into EMF research began with his mother's cancer diagnosis, and he exposes how EMFs could be today's most ignored health crisis. Which devices in your home rank as the top EMF-emitting devices? How can we talk to skeptical loved ones? Dr. Z and Nick offer a compassionate, practical approach to living low-tox in a high-tech world. Even small changes can lead to better sleep and greater peace of mind. You'll Learn: Why EMFs Are a Rising Health Threat Which Devices Emit the Most Radiation EMFs Disrupt Sleep and Brain Function Early Warning Signs People Ignore Simple Ways to Lower Exposure Threat Levels: AirPods, Laptops, Routers Whether you're dealing with unexplained symptoms, raising tech-savvy kids, or just trying to live less toxic, this conversation will open your eyes and offer hope. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 01:52 Q&A: Green Powder vs. Algae 06:10 Nicolas Pineault 09:22 Fastest growing potential carcinogen 12:40 Are EMFs the new smoking? 16:09 Phones use and rising cancer rates 19:23 Power lines, childhood leukemia, and awareness gaps 23:49 Beyond cancer. Sleep issues, arrhythmia and more 32:31 Highest risk household EMF sources 36:05 Entertainment devices and microwaves 39:66 Small changes with big impact 44:37 Encouragement to find balance 47:11 Long-term research difficulties 56:03 Final encouragement Episode Resources: Nick Pineault | Website Nick Pineault | Instagram NLF | Our EMF Guide NLF | Harmoni Review NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

Research suggests that heart disease, brain fog, and fatigue aren't due to age but to starving cells. Today Dr. Z chats with Dr. Catharine Arnston who explains why spirulina and chlorella are the nutrition solution to these health issues and more. With protein, antioxidants, and more chlorophyll than vegetables, algae tablets are an easy way to nourish your body. Dr. Arnston also unpacks the science behind GLP-1 support, SOD (superoxide dismutase), and the role mitochondria play in aging and chronic disease. Spirulina builds you up. Chlorella clears you out. Together, EnergyBits provides the tools to heal. You'll Learn: What Damages Mitochondria After 40 SOD (Superoxide Dismutase) Power Why Algae Beats Multivitamins The Truth About GLP-1 and Algae Spirulina and Chlorella Compared Why Most Algae Products Fail Don't miss this nutrient-packed masterclass! Tune in to learn how to safely use algae as food-based supplement, the best doses, and why EnergyBits belong in every home. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:37 Q & A - What salt Dr. Z trusts 04:49 Dr. Catharine Arnston of EnergyBits 07:32 Why Dr. Arnston found algae 11:04 When kids don't eat veggies 13:44 Comparing Spirulina vs. Chlorella 16:31 What is algae & avoiding gimmicks 20:56 Growing & processing methods = quality 26:17 Mitochondria health, antioxidants & aging 30:23 How SOD Protects Your Heart 34:09 Cholesterol, inflammation & algae 37:24 Chlorophyll deficiency and chlorella 40:26 The K2 problem with modern farming 43:11 Can I use algae while on medications? 47:08 Chlorella to clear out "junk in the trunk" 49:31 What about algae with GLP-1s? 55:52 Why haven't I heard about this? Episode Resources: Dr. Arnston | ENERGYbits (Code "DRZ" for 20%) NLF | NaturalLivingFamilyPodcast.com NLF | Top 12 Spirulina Health Benefits NLF | Why We Trust Colima Sea Salt Follow Us: Instagram Facebook YouTube Pinterest

Most people have never heard of endothelial dysfunction, yet it's the most overlooked cause of cardiovascular disease. Today, Dr. Z welcomes functional medicine expert and chiropractic neurologist Dr. Peter Kan to explore how endothelial health. We learn that endothelial dysfunction lies at the root of heart disease, stroke, and even brain decline. Tune in to hear why why statin drugs miss the mark, how to test your homocysteine and CRP levels for inflammation, and why exercise (even micro workouts!) is one of the most powerful tools to heal your vascular system. You'll Learn: What Vascular Endothelium Really Does Why Chronic Inflammation Damages Your Brain How Nitric Oxide Production Affects Your Heart The Shocking Truth About Cholesterol & Statins Why Diabetes & High Blood Pressure Destroy Vessels The Top Lifestyle Shifts for Lasting Heart Health Discover why your blood vessels are more than just pipes; they're endocrine organs that regulate nitric oxide, inflammation, and immune health. Dr. Kan breaks down complex science in an easy-to-understand way and gives practical ways to protect yourself naturally. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:07 Listener Q&A: Beef tallow, fad or fabulous? 06:58 Blood vessels are endocrine organs 10:14 How nitric oxide impacts health 13:26 Research missing the endocrine connection? 17:38 The genesis of disease 21:46 Inflammation's blowtorch analogy 24:03 Cholesterol is just a band-aid 26:19 Why Alzheimer's is Type 3 diabetes 30:55 Why "high cholesterol" can mislead 35:27 Balance between fad diets and whole foods 38:57 Lifestyle shifts to reduce inflammation 41:04 Exercise to create nitric oxide 42:46 Key lab tests and supplements to consider 45:43 Dr. Z's "exercise snack" mindset 48:02 Micro-habit encouragement and conclusion Episode Resources: Dr. Peter Kan | Website Dr. Peter Kan | Instagram NLF | Reversing Oxidative Stress Guide NLF | NaturalLivingFamilyPodcast.com Follow us: Instagram Facebook YouTube Pinterest

Chances are your home secretly making you sick. But how would you even know? Today, Dr. Z sits down with Dr. Peter Osborne to uncover a terrifying truth: MOLD exposure is silently wrecking the health of millions. And most people don't even know it's happening. Dr. Osborne shares how mold devastated his family, caused the heartbreaking loss of their dog, and near-death of his wife. This personal journey led him to launch a national investigation into toxic mold exposure, home building failures, and why this hidden epidemic is being ignored. You'll Learn: How Mold Exposure Silently Destroys Health One Test Most Mold Inspectors Get Wrong Why Brain Fog, Fatigue, and Heart Issues May Be Mold Vital Steps to Get Out of Mold and Reclaim Life 6 Essentials for Healing From Mold Toxicity Why You Don't Need to Be Rich to Recover This is the wake-up call we all need. Thankfully, there is hope with the right testing, getting out of mold, and detoxing your body wisely. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:56 Q&A: Are non-MLM oils safe? 07:07 Meet Dr. Peter Osborne 12:17 Mold nearly destroyed his family 20:14 The scope of the problem 23:49 First steps if you suspect mold 26:44 Tests; urine, blood, antibody markers 30:53 Air testing flaws so do this 34:56 Signs of mold beyond water damage 38:18 Emotional and spiritual toll of mold exposure 41:24 Mold and heart disease connection 44:01 Food sources of mold toxins 50:42 You HAVE to get out of mold 52:06 How to detox and rebuild 56:28 6 essentials for full-body recovery 59:30 Recovery possible on any budget 1:00:31 Conclusion Episode Resources: Dr. Osborne | Website Dr. Osborne | Mold Jacked Documentary NLF | The Air Purifier We Use for Mold NLF | How to Find Quality Essential Oils NLF | Natural Mold Detox Guide NLF | NaturalLivingFamilyPodcast.com Follow Us: Instagram Facebook YouTube Pinterest

It's been five years since our last podcast episode, and so much has changed. In this special "coming back" episode, Dr. Z and Mama Z (that's us!) share what's been happening behind the scenes, from adding three precious little ones to our family, to running races (literally!) and redefining what it means to live healthy, naturally, and Biblically in today's world. We open up about why we took a break in 2020, how burnout led us to refocus on what truly matters, and why now, more than ever, we feel called to speak into your life with hope, truth, and practical wisdom for natural living, God's way. We also introduce our vision for the new season: expect weekly episodes filled with encouragement, expert interviews, faith-based health strategies, and real-life stories to help you walk in the abundant life God created you for. If you've ever felt overwhelmed by the world's health advice or wondered how to truly honor your body as God's temple, this is your home. We're so glad you're here. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 3:20 Mama Z's pregnancy &running a 1-mile race 3 days past her due date! 6:05 Unexpected blessing of hitting pause during the pandemic 12:45 Where we've come from, and how far God's brought us (together) 15:39 What we've learned about home birth, low-tox living with 7 kids 17:19 God led us to relaunch the podcast with a renewed passion 19:12 Prayer over your life, your health, and your family Episode Resources: Mama Z's race video: @NaturalLivingFamilyOfficial on Instagram Follow us on: Instagram Facebook YouTube Pinterest

Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting holiday events can be intimidating, stressful or downright scary -but it doesn't need to be! If you don't know how to get started, we're here to help make it easy. In this week's podcast, we will provide expert tips from Mama Z's years of experience as a "hospitality pro." Tune in to learn everything you need to know to host a smooth function, from planning to clean up. And if you're attending an event and don't know what to do, we have tips for you as well. From what to bring to a potluck, to setting the mood when hosting, we have it all covered so you can have a blessed and joyous holiday season with those you love! EPISODE HIGHLIGHTS: Topic introduction, diffuser reveal, book news & an announcement! (2:28) Your reviews (7:08) A system for holiday hospitality (11:01) Why holiday hospitality is important (20:48) Advice for those who are uncomfortable hosting (26:32) What to bring to a potluck & what you get out of hosting (29:13) How to get things ready for your event (36:30) Planning recipes & to-go items (42:11) Making time for prayer and more on potlucks (48:51) Timing your meal and setting the mood (57:32) Mama Z's final holiday hospitality tip (1:03:05) Natural living tip and episode wrap (1:05:30)