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On the show
From 13 epsHost
Recent guests
Recent episodes
The Mental Health Side of Perimenopause
May 20, 2026
50m 11s
Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen
May 14, 2026
55m 25s
The Journey of BEcoming with Kimberly Spidel
May 7, 2026
1h 16m 31s
Financial Clarity — Is It Too Late to Save? with guest expert Christina Lynch
Jan 9, 2026
1h 01m 00s
The Power of Not Settling: Choosing Focus, Peace, and Alignment
Dec 14, 2025
18m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 |  The Mental Health Side of Perimenopause✨ | perimenopausemental health+4 | — | — | — | perimenopausemental health+8 | — | 50m 11s | |
| 5/14/26 | Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen✨ | overfunctioningburnout+4 | Katherine Sayson | Navelle Healthnavigatinglifeafter40.com | — | overfunctioningburnout+6 | Black Girl VitaminsNAVIGATE | 55m 25s | |
| 5/7/26 | The Journey of BEcoming with Kimberly Spidel✨ | mindset shiftreinvention+5 | Kimberly Spidel | iheartthatgirl.comNavelle Health+1 | — | mindsetanxiety+5 | Black Girl VitaminsNAVIGATE | 1h 16m 31s | |
| 1/9/26 | Financial Clarity — Is It Too Late to Save? with guest expert Christina Lynch✨ | financial claritysaving money+3 | Christina Lynch | Trydent Consulting | — | financial claritysaving+3 | blackgirlvitamins.comNAVIGATE | 1h 01m 00s | |
| 12/14/25 | The Power of Not Settling: Choosing Focus, Peace, and Alignment✨ | self-discoverymental health+4 | — | Navelle HealthNavigatingLifeAfter40 | — | self-improvementalignment+7 | blackgirlvitamins.comNAVIGATE | 18m 51s | |
| 10/30/25 | Menopause, Stress, and the Power of Sound Therapy with Dr. Katashia✨ | menopausestress+4 | Dr. Katashia | www.drKatashia.comInstagram+1 | — | menopausesound therapy+6 | blackgirlvitamNAVIGATE | 54m 31s | |
| 10/3/25 | When You’re the Strong Friend and You’re Tired✨ | burnouthigh-functioning anxiety+4 | — | NavelleWomensHealthNavigatingLifeAfter40 | — | burnouthigh-functioning anxiety+5 | blackgirlvitamins.comNAVIGATE | 37m 08s | |
| 9/18/25 | The Silent Struggle No One Talks About: Genitourinary Syndrome of Menopause with Dr. Tugbiyele✨ | Genitourinary Syndrome of Menopausewomen's health+4 | Dr. Chidi Tugbiyele | NavelleWomensHealth | — | menopauseGSM+5 | blackgirlvitamins.comNAVIGATE | 38m 09s | |
| 9/5/25 | Why Dating Feels So Hard and How to Attract the Love You Deserve with Lilli Bewley✨ | datingemotional blocks+3 | Lilli Bewley | NavelleWomensHealthbanish.com+3 | — | datinglove+4 | BanishLIFEAFTER40 | 46m 24s | |
| 8/22/25 | Menopause In Color with Dr. Stephanie Yomo✨ | menopausehormone therapy+4 | Dr. Stephanie Yomo | Menopause in ColorNavelleWomensHealth+1 | — | menopausehormone therapy+6 | BanishLIFEAFTER40 | 47m 12s | |
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| 7/24/25 | 049: Embracing Confidence and Style After 40 with Chanel Scales✨ | confidencefashion+5 | Chanel Scales | Shingo LabelShein+2 | — | fashion after 40confidence+5 | — | 40m 14s | |
| 7/9/25 | 048: How Natty Frasca Helps Women Reclaim Pleasure✨ | midlife empowermentpleasure coaching+4 | Natty Frasca | thefemininerebellion.comNavelleWomensHealth+1 | — | pleasuremidlife+6 | BanishLIFEAFTER40 | 43m 22s | |
| 7/2/25 | 047: Reclaiming My Rhythm✨ | caregivingwomen empowerment+4 | — | NWH LinkFacebook Community+1 | — | caregiverstrong friend+5 | — | 19m 56s | |
| 6/18/25 | 046: Rewind Episode: Lauren Chiren on Menopause, Mental Health, and Advocating at Work | In this rewind episode, Roni Jai sits down with Lauren Chiren, menopause advocate and founder of Women of a Certain Stage, to talk about the real challenges women face when navigating menopause in the workplace. Lauren shares her personal journey with early menopause, including how her symptoms were initially misdiagnosed as depression—an experience far too common among midlife women. This honest conversation dives into the intersection of menopause, mental health, and professional life, and why it's time for more open dialogue and better support at work. They explore:✅ How menopause symptoms can be mistaken for mental health issues✅ Whether or not women should disclose their menopause status at work✅ What employers can do to support and retain midlife women✅ Why education, awareness, and inclusive policies are crucial✅ The importance of mental health support and creating space for real conversations Whether you're experiencing perimenopause, supporting a coworker, or leading a team, this episode is packed with powerful insights that can help create a more supportive and inclusive workplace for women at every stage. | 54m 34s | ||||||
| 6/11/25 | 045: Rewind Episode:Dr. Ailina on the Connection Between Thyroid Health, Perimenopause & Inflammation | In this rewind episode, Roni Jai sits down with functional medicine expert Dr. Ailina to unpack the powerful connection between thyroid health, perimenopause, and inflammation—three major factors that impact women’s health during midlife. You’ll learn how gut health, hormonal changes, and chronic inflammation can influence symptoms like brain fog, fatigue, weight gain, and mood swings. Dr. Ailina also shares key insights on hormone replacement therapy (HRT), nutrition strategies, and the importance of self-advocacy in medical settings—especially for women navigating perimenopause and menopause. Whether you’re dealing with a thyroid condition or just feeling “off,” this episode offers the tools and language to help you advocate for the care you deserve. | 58m 14s | ||||||
| 6/4/25 | 044: Rewind Episode: Teneika Gravely on Hormone Testing and Menopause Relief Strategies | In this rewind episode of the Menopause Series, I sit down with Teneika Gravely—a board-certified family nurse practitioner specializing in integrative and functional medicine—to unpack hormone balance during perimenopause and menopause. Teneika shares her personal journey with hormone testing, explains which lab panels truly matter for spotting hormone imbalances, and breaks down both natural and medical strategies—like diet tweaks for menopause, targeted supplements (magnesium, vitamin D), and hormone replacement therapy (HRT)—to help you manage hot flashes, mood swings, low libido, and more. Whether you’re just starting to notice perimenopause symptoms or have been dealing with menopause wellness challenges for a while, Teneika’s evidence-based insights on holistic women’s health, comprehensive hormone testing, and lifestyle changes will give you practical tools to advocate for your health and feel confident in midlife. | 47m 12s | ||||||
| 5/7/25 | 043: Is It Time to Leave Your Job? Here’s How to Know | Episode Summary:If you’ve been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you. In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it’s time to make a career change. Whether you’re questioning your job after 40, navigating burnout, or wondering if your values still align with your role, this episode will help you get clear. You’ll learn: Signs it’s time to leave a job—even if it looks “good” on paper How to pivot in your career during midlife without starting over Why feeling bored, overlooked, or out of alignment are real signals to explore What to do if you don’t know what you want next How to overcome fears about age, salary, and starting something new Roni also shares her own personal story of leaving a toxic nonprofit job, how to trust your gut when it says “this isn’t it,” and why your skills in midlife are more transferable than you think. If you're a woman in your 40s, 50s, or beyond wondering if it’s time for a change, this episode will leave you feeling seen—and supported. Chapters 00:00 Recognizing the Signs of Career Transition 07:31 Reflection Questions for Career Clarity 10:11 Exploring New Opportunities in Midlife 13:14 Overcoming Fears of Career Change 15:25 Embracing Change and Moving Forward Honorable mentions during the episode: 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.com Save $5.00 using code LIFEAFTER40 at banish.com | 17m 07s | ||||||
| 4/16/25 | 042: Navigating the Emotional Load of Caregiving | In this episode of Navigating Life After 40, Roni Jai explores the emotional load of caregiving in midlife, sharing honest reflections on what it feels like to support a parent while juggling work, family, and personal growth. She speaks candidly about the grief, stress, and unexpected shifts that come with caring for aging parents, especially for women navigating midlife transitions. Through personal insights and gentle encouragement, Roni reminds listeners that self-care for caregivers is not a luxury — it’s a necessity. This episode is a heartfelt reminder that even when you're holding everything together, you’re not alone. Chapters 00:00 – Introduction to Holding It All In 01:02 – The Emotional Load of Caregiving 04:03 – Unexpected Grief and Reflection 07:02 – Juggling Responsibilities and Self-Care 10:03 – Compassion and Acknowledgment for Caregivers Join the Community Honorable mentions: 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com | 13m 01s | ||||||
| 4/2/25 | 041: Breathe Through It: Tools for Menopause and Stress Relief | Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions. Learn more about Vibes Tribe Download the free guide: Navigating Menopause Together Join the Community Honorable mentions: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com | 44m 31s | ||||||
| 3/17/25 | 040: Navigating Menopause Together: Strengthening Your Marriage Through Open Communication | In this episode, Roni Jai dives into the impact of menopause on marriage and relationships, emphasizing the power of open and honest communication between partners. She breaks down the phases of menopause, how hormonal changes affect emotions, physical well-being, and intimacy, and shares practical strategies for discussing these changes with a spouse. Roni also provides insights into overcoming relationship challenges, improving intimacy, and fostering deeper connection and support during menopause. Listeners will learn how to take control of their menopause journey, educate their partners, and prioritize self-care while strengthening their relationships. Chapters 00:00 Introduction to Menopause and Relationships02:40 Understanding Menopause: Phases and Effects14:42 Communicating with Your Partner About Menopause17:08 Reigniting Intimacy During Menopause20:24 Conclusion and Action Steps Download the free guide: Navigating Menopause Together Join the Community Honorable mentions: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com | 25m 57s | ||||||
| 2/10/25 | 039: Hot or Just Me? How Perimenopause Changed Everything | Perimenopause can change everything—from your mood and sleep to your relationships and confidence. In this episode of Navigating Life After 40, host Roni Jai sits down with Carin Luna-Ostaseski to discuss her personal journey through perimenopause, including unexpected symptoms like panic attacks, anxiety, and brain fog. Carin also shares how these experiences led her to create Hot or Just Me, a platform designed to support women navigating menopause. Roni and Carin dive into the struggles many women face, the lack of medical support, and why open conversations about menopause are so important. Topics Covered: Signs and symptoms of perimenopause beyond hot flashes How perimenopause impacts mental health & relationships The importance of self-care and community support The Hot of Just Me journey If you're navigating hormonal changes, mood swings, or just wondering if it’s "hot or just me," this episode is for you! Chapters 00:00 Introduction to Navigating Midlife Challenges 02:18 Understanding Perimenopause and Its Symptoms 04:11 Personal Experiences with Anxiety and Panic Attacks 09:38 Navigating Healthcare: Finding Supportive Doctors 13:24 Creating a Community for Women in Midlife 18:25 Normalizing Conversations Around Menopause 24:25 Communicating with Partners About Menopause 28:22 Influence of Personal Journey on Professional Work 31:46 The Importance of Self-Care in Midlife Honorable mentions during the episode: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.co Save $5 off any order using code LIFEAFTER40 at banish.com Glasses are from Vooglam Watch full episode on YouTube | 39m 06s | ||||||
| 1/29/25 | 038: 5 Steps to Reinvent Yourself and Thrive in Your Next Act | Summary In this episode of Navigating Life After 40, Roni Jai discusses the challenges and opportunities that come with midlife transitions. She shares five essential tips for starting over, including the importance of visualization, letting go of the past, creating a flexible plan, taking intentional action, and tracking progress. Roni emphasizes the power of community and support in navigating these changes, encouraging listeners to find their tribe and lean into the strength of shared experiences. Chapters 00:00 Navigating Midlife Transitions 02:21 Visualizing Your Next Act 05:29 The Power of Letting Go 10:57 Creating a Plan for the Future 13:54 Taking Action with Small Steps 18:02 Tracking Progress and Reflection 22:19 Finding Your Community 25:48 Recap and Special Announcement Honorable mentions during the episode: My Fave Supplements to Manage Menopause Symptoms 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.co | 28m 21s | ||||||
| 1/8/25 | 037: Power of the Pause with Dr. Nic | Summary In this episode of Navigating Life After 40, Roni welcomes back Dr. Nic, a wellness advocate and coach, to discuss the importance of self-care, rest, and the power of taking intentional pauses in life. They explore Dr. Nic's personal journey to wellness, the challenges women face in prioritizing their own needs, and practical strategies for incorporating pauses into busy lives. The conversation emphasizes the necessity of being present and the cumulative benefits of small self-care practices. In this conversation, Roni and Dr. Nic explore the importance of taking pauses in life, especially for black women in the context of recent societal changes. They discuss the different types of pauses—both big and small—and how these moments can help individuals recharge and reflect. The conversation also touches on the empowerment of black women following the recent election, emphasizing the need for self-care and reflection during turbulent times. Dr. Nic shares insights on operating with wisdom and the importance of being a positive representation for younger generations. The episode concludes with rapid-fire self-care tips, reinforcing the necessity of prioritizing one's well-being Chapters 00:00 Introduction to Navigating Life After 4003:04 The Importance of Self-Care and Rest04:12 Dr. Nick's Journey to Wellness Advocacy09:08 The Power of the Pause for Women14:23 Understanding What Pauses Look Like20:39 Finding Pauses in a Busy Life28:35 Being Present in the Moment30:43 The Power of the Pause36:25 Empowerment and Reflection After the Election51:16 Rapid Fire Self-Care Insights Catch the full unedited episode and missed parts now on YouTube Follow Dr. Nic on IG Support the podcast: Buy me a tea Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com *Use code NAVIGATE to save 15% off your glasses at zeelool.com **Use code NAVIGATE to save 20% at Black Girl Vitamins Here's the book mentioned during the episode: Self-Compassion | 48m 44s | ||||||
| 12/24/24 | 036: Rewind episode: How Grief Can Lead to Authentic Living with Nichole Lee | Summary: In this special rewind episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically. Chapters: 00:00 Introduction and Icebreaker Fun 05:13 Navigating Grief: Personal Stories 10:37 Understanding Grief and Its Complexities 15:15 Finding Purpose Through Pain 20:05 The Importance of Community 25:16 Living Authentically: A Journey of Self-Discovery 30:44 The Impact of Job-Related Grief 35:25 Redefining Success and Authenticity 40:05 Letting Go: The Path to New Beginnings 45:49 Final Thoughts and Connection Opportunities Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com To learn more about Nichole: Website: www.nicholelee.love IG: https://www.instagram.com/iamnicholelee/ LinkedIn: https://www.linkedin.com/in/iamnicholelee/ YouTube: https://www.youtube.com/@NicholeLeeLove | 1h 10m 28s | ||||||
| 12/24/24 | 034: How Grief Can Lead to Authentic Living | Summary: In this episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically. Chapters: 00:00 Introduction and Icebreaker Fun 05:13 Navigating Grief: Personal Stories 10:37 Understanding Grief and Its Complexities 15:15 Finding Purpose Through Pain 20:05 The Importance of Community 25:16 Living Authentically: A Journey of Self-Discovery 30:44 The Impact of Job-Related Grief 35:25 Redefining Success and Authenticity 40:05 Letting Go: The Path to New Beginnings 45:49 Final Thoughts and Connection Opportunities To learn more about Nichole: Website: www.nicholelee.love IG: https://www.instagram.com/iamnicholelee/ LinkedIn: https://www.linkedin.com/in/iamnicholelee/ YouTube: https://www.youtube.com/@NicholeLeeLove Upcoming Events: Women’s Grief Retreat: https://www.nicholelee.love/nicholeleegriefretreats Women of Color Receive Retreat: https://www.nicholelee.love/receiveretreat Free Release Your Grief Group Healing Sessions: https://youareloved.as.me/griefhealing Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com | 1h 10m 28s | ||||||
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