
Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen
From Navigating Life After 40 by Roni Jai
May 14, 2026 · 55 min · Episode 58
About this episode
This episode discusses the impact of overfunctioning on women over 40 and offers strategies for personal growth and emotional well-being.
Discover how overfunctioning impacts women over 40 and learn to break free with insights from Katherine Sayson, a Life Mastery Consultant. This episode explores the hidden roots of burnout, offering practical strategies for personal growth and emotional well-being. Katherine reveals the three types of overfunctioners and shares a four-step process to shift from overresponsibility to authentic influence.Perfect for women seeking empowerment and midlife transformation, this conversation provides clarity and tools to reconnect with your purpose. Embrace self-care strategies and mindset shifts to reignite your passion for life. Join us to start your journey toward a more fulfilling, confident you. Follow Katherine: IG handle: katesayson.lifecoachWebsite: masterclasswithkate.com Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth PlatformJoin here: Navelle Health Join the Facebook CommunitySearch: NavigatingLifeAfter40 Visit the…
People in this episode
Host: Roni Jai
Guest: Katherine Sayson
Topics covered
- overfunctioning
- burnout
- women empowerment
- midlife transformation
- personal growth
- emotional well-being
Keywords
- overfunctioning
- burnout
- women over 40
- personal growth
- self-care
- mindset shifts
- emotional well-being
- authentic influence
Sponsors
Black Girl Vitamins, Navigating Life After 40 Shop, Banish
Mentioned in this episode
Organizations: Navelle Health, navigatinglifeafter40.com
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