Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen

Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen

From Navigating Life After 40 by Roni Jai

May 14, 2026 · 55 min · Episode 58

About this episode

This episode discusses the impact of overfunctioning on women over 40 and offers strategies for personal growth and emotional well-being.

Discover how overfunctioning impacts women over 40 and learn to break free with insights from Katherine Sayson, a Life Mastery Consultant. This episode explores the hidden roots of burnout, offering practical strategies for personal growth and emotional well-being. Katherine reveals the three types of overfunctioners and shares a four-step process to shift from overresponsibility to authentic influence.Perfect for women seeking empowerment and midlife transformation, this conversation provides clarity and tools to reconnect with your purpose. Embrace self-care strategies and mindset shifts to reignite your passion for life. Join us to start your journey toward a more fulfilling, confident you. Follow Katherine: IG handle: katesayson.lifecoachWebsite: masterclasswithkate.com Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth PlatformJoin here: Navelle Health Join the Facebook CommunitySearch: NavigatingLifeAfter40 Visit the…

People in this episode

Host: Roni Jai

Guest: Katherine Sayson

Topics covered

  • overfunctioning
  • burnout
  • women empowerment
  • midlife transformation
  • personal growth
  • emotional well-being

Keywords

  • overfunctioning
  • burnout
  • women over 40
  • personal growth
  • self-care
  • mindset shifts
  • emotional well-being
  • authentic influence

Sponsors

Black Girl Vitamins, Navigating Life After 40 Shop, Banish

Mentioned in this episode

Organizations: Navelle Health, navigatinglifeafter40.com

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