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On the show
From 11 epsHost
Recent guests
Recent episodes
Finding Balance Through Life's Different Seasons with Kelly McMenamin
Jun 16, 2026
41m 33s
Yoga Lost The Plot with Deirdre Doyno
Jun 12, 2026
53m 46s
The Botox Party Invite We Declined
Jun 4, 2026
1h 02m 50s
Manifestation, Nervous System Healing & the Power of Discernment with Danielle Manseau
May 13, 2026
1h 06m 39s
Survival To Secure with Sheena Cesaroni
Apr 28, 2026
45m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | Finding Balance Through Life's Different Seasons with Kelly McMenamin | We want to hear from you! Send us a text message. Kelly from Forest Farms is back on the podcast—just four and a half months postpartum, baby Walker in her lap—to give us an honest look at what it's really like balancing motherhood, beekeeping, herbalism, and a growing small business rooted in clean, intentional living. We dive into the world of bees, unpacking everything from swarms, queen cells, and hive splits to what "bearding" actually means and why catching a swarm can make or break a ... | 41m 33s | ||||||
| 6/12/26 | Yoga Lost The Plot with Deirdre Doyno | We want to hear from you! Send us a text message. If you've ever walked out of a yoga class feeling stronger... but still like something was missing, this episode is for you. Yoga has gotten louder, faster, and more performative. More playlists. More poses. More aesthetics. But is it actually helping us live yoga? This week, Dee is back on the podcast, and we're pulling back the curtain on everything we've been building behind the scenes before diving into a conversation that might challeng... | 53m 46s | ||||||
| 6/4/26 | The Botox Party Invite We Declined✨ | agingbeauty standards+3 | Kat Parks | Find Your Face Freedom | — | Botoxface yoga+5 | — | 1h 02m 50s | |
| 5/13/26 | Manifestation, Nervous System Healing & the Power of Discernment with Danielle Manseau✨ | manifestationnervous system healing+3 | Danielle Manseau | Venus Rising RI | — | manifestationnervous system+5 | — | 1h 06m 39s | |
| 4/28/26 | Survival To Secure with Sheena Cesaroni✨ | trauma recoveryPTSD+3 | Sheena Lee Cesaroni | U.S. Air Force | — | traumaPTSD+5 | — | 45m 59s | |
| 3/3/26 | From Community Fractures to Growth with Bizzie Gold✨ | wellnessleadership+4 | Bizzie Gold | — | — | wellnessinnovation+4 | — | 1h 28m 01s | |
| 2/5/26 | Sacred Rage & Self Respect: Shedding Skin & Setting Boundaries✨ | self respectboundaries+4 | Dee Doyno | — | — | sacred rageself respect+4 | — | 51m 32s | |
| 11/26/25 | The Yogi Walrus Gets Roasted✨ | body talkwellness culture+3 | Dee Doyno | — | — | body imagewellness+3 | — | 1h 04m 29s | |
| 11/19/25 | Building A Sanctuary✨ | communityhealing+3 | Justine Harrington | Soul Sanctuary | — | sanctuarysoul+5 | — | 42m 46s | |
| 10/20/25 | Energy Ethics and Spiritual Hygiene with Danielle✨ | energy workspiritual hygiene+3 | Danielle Manseau | — | — | energy ethicsspiritual hygiene+3 | — | 1h 03m 00s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/9/25 | Boss Up, Settle Down with Marissa Rose✨ | sexpower+4 | Marissa Rose | ReputationMidnights+2 | — | Taylor Swiftsex+6 | — | 50m 20s | |
| 10/6/25 | Pop as a Portal: Taylor Swift, Nervous System Healing, and the Courage to Stay Soft✨ | musichealing+4 | Danielle | The Tortured Poets DepartmentThe Showgirl+2 | — | Taylor Swiftnervous system+5 | — | 1h 22m 10s | |
| 9/2/25 | Awakening Ancient Wisdom: Healing & Holistic Wellness with Tiffany Baskett✨ | holistic wellnessyoga therapy+3 | Tiffany Baskett | — | — | holistic healingyoga therapy+3 | — | 39m 34s | |
| 6/17/25 | The Embodied Yogi: Mindful Living, Ancient Wisdom, and Modern Practice | We want to hear from you! Send us a text message. Giana and Dee are back together, reflecting on their recent 30-day Deepen Your Practice yoga challenge and the lessons that unfolded—on and off the mat. This isn’t just a conversation about yoga postures—it’s about the kind of transformation that starts with intention and ripples into every area of life. They kick things off by talking about mindful consumption—from collagen to coffee—and how being more intentional with what we buy, eat, and ... | 54m 46s | ||||||
| 6/5/25 | The Birthday Blues: Aging, Anxiety & Learning to Love Your Face with Kat Parks | We want to hear from you! Send us a text message. What happens when the birthday girl doesn't want to celebrate? In this raw, unfiltered conversation, Giana confesses her unexpected anxiety about turning 34, while birthday enthusiast Kat Parks tries to reignite her excitement. Together, they peel back the layers of what makes birthdays both magical and terrifying as we age. The discussion ventures into unexpectedly deep territory as both women reflect on how COVID disrupted our celebration o... | 1h 00m 18s | ||||||
| 5/20/25 | Yoga Beyond Poses: The Final Four Limbs | We want to hear from you! Send us a text message. In week four of the Deepen Your Practice Challenge, Dee and I are going inward—way inward. This episode is all about the subtle (and often skipped) limbs of yoga: pratyahara, dharana, dhyana, and samadhi. These advanced practices invite us into stillness, deeper awareness, and connection to the Self. And honestly? In today’s overstimulating, always-scrolling, burnout-on-the-rise world… these might just be the most important tools yoga has to o... | 33m 07s | ||||||
| 5/14/25 | The Sacred Spiral: Healing Isn’t Linear with Danielle Manseau | We want to hear from you! Send us a text message. Ever feel like you're stuck in the same patterns, facing the same emotional triggers or life challenges on repeat? You’re not stuck—you’re moving through the sacred spiral of healing. In this deeply insightful episode, Giana sits down with Danielle to explore the cyclical nature of personal growth and how we can find empowerment, not frustration, in revisiting familiar themes with fresh eyes. Together, we unpack what it means to move through c... | 48m 32s | ||||||
| 5/13/25 | Deepen Your Practice Week 3 Asana & Pranayama | We want to hear from you! Send us a text message. Think yoga is just about touching your toes or striking the perfect pose for Instagram? Think again. In this episode of the Deepen Your Practice challenge, Dee and I dive into the two most visible – yet often misunderstood – limbs of yoga: asana (physical postures) and pranayama (breathwork). While these are the most recognized aspects of yoga in the West, their true purpose goes far beyond flexibility or aesthetics. Many people believe they c... | 47m 57s | ||||||
| 5/6/25 | Week Two Deepen Your Practice: Go Within | We want to hear from you! Send us a text message. What if one hour of true presence could change everything? In this week’s episode of the Deepen Your Practice Challenge, Dee and Giana unpack the powerful (and often misunderstood) concept of discipline—not as punishment, but as devotion. Through the lens of the Niyamas, yoga’s personal observances, they explore how small, intentional rituals can lead to big inner shifts. ✨ Saucha (Cleanliness): Discover how morning practices like tongue scrap... | 22m 23s | ||||||
| 4/30/25 | Deepen Your Yoga Practice: Yamas with Dee Doyno | We want to hear from you! Send us a text message. In this eye-opening episode, Giana Giarrusso is joined by fellow yoga teacher Dee Doyno to explore the Yamas, yoga’s often-overlooked ethical foundation from Patanjali’s Yoga Sutras. These five powerful principles—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—were written over 2,300 years ago, yet they remain deeply relevant to how we live, love, and show up in today’s world. Think of the Yamas as yoga’s moral compass—offering a framewor... | 29m 12s | ||||||
| 4/29/25 | The Path to Total Wellbeing with Crystal Cerrato | We want to hear from you! Send us a text message. What happens when ancient wisdom meets modern wellness? In this inspiring conversation, I sit down with Crystal Cerrato—founder of Body of Light Yoga School and creator of BODYWELL a virtual wellness platform— explore how integrated wellbeing practices can completely transform your relationship with your body, mind, and spirit. We kick things off with a little confession: neither of us has ever been the “fitness type.” But yoga opened a doorw... | 42m 18s | ||||||
| 4/22/25 | Barefaced & Bold: A Soul Chat with Kat Parks | We want to hear from you! Send us a text message. Embracing YOUR Face: Kat Parks joins us to chat about expression, aging, and the freedom to be seen What if the lines on your face aren’t flaws to fix, but stories to honor? Kat Parks is back on the Nearly Enlightened Podcast, and this time we’re diving deep into Face Freedom—her revolutionary approach that moves way beyond traditional face yoga. This isn’t about chasing youth or smoothing out every wrinkle. It’s about reconnecting with your n... | 1h 04m 35s | ||||||
| 4/7/25 | BIG NEWS: Ready to Deepen Your Practice? | We want to hear from you! Send us a text message. BIG NEWS ✨ Dee and I have been waiting to share this with you... If you've been craving a deeper connection to your practice—beyond just the poses—this is for you. We’re SO excited to invite you to join us for our Free 30-Day Yoga Challenge, starting May 1st! This challenge was born from a shared desire to return to the roots of yoga—to explore the full 8 limbs of this sacred tradition, not just what we see on Instagram. Because let’s be real... | 31m 39s | ||||||
| 2/25/25 | Navigating the In-Between: New Beginnings and Personal Growth | We want to hear from you! Send us a text message. Feeling the weight of unfulfilled New Year’s resolutions? You’re not alone. The truth is, January isn’t the real start of the year—Aries season is. As the final sign of the zodiac, Pisces marks the true ending, a time for reflection, release, and deep inner work before the fresh energy of Aries season and spring’s renewal. In this episode of The Nearly Enlightened Podcast, host Giana Giarrusso explores why so many resolutions fail and how to a... | 16m 00s | ||||||
| 2/5/25 | Reclaiming Wellness Through Nature with Kelly McMenamin | We want to hear from you! Send us a text message. After a life-changing car accident took away her sense of taste and smell, Kelly McMenamin, founder of Forest Farms, embarked on a transformative journey into beekeeping, clean beauty, and holistic wellness. In this inspiring episode, Kelly shares how nature became her greatest healer, leading her to embrace organic living, herbal remedies, and intentional self-care. What You’ll Learn in This Episode: 🌿 How Kelly turned adversity into a thrivi... | 37m 56s | ||||||
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