Sacred Rage & Self Respect: Shedding Skin & Setting Boundaries

About this episode

Giana and Dee discuss the importance of rest and reflection in the context of personal growth and boundaries.

We want to hear from you! Send us a text message. The calendar may have flipped, but our bodies and our nervous systems often need more time to catch up. In this episode, Giana is joined by Dee Doyno for a real, grounded conversation about this in-between moment: a liminal season meant for rest, reflection, and quiet seed-planting before any big goals take root. From that steady place, we dive into the deeper layers of what’s been surfacing in the yoga world—particularly conversations around ...

People in this episode

Host: Giana Rosa Giarrusso

Guest: Dee Doyno

Topics covered

• self respect
• boundaries
• yoga
• rest
• reflection
• mental health

Keywords

• sacred rage
• self respect
• setting boundaries
• yoga world
• nervous system
• liminal season

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