Never Miss A Monday

In this episode of Never Miss a Monday, Stacey Garcia sits down with peace activist, author, and Conflict Revolution founder Barbara With to explore how transforming conflict within ourselves can lead to greater peace in our relationships and the world. Barbara shares the philosophy behind Conflict Revolution, a powerful approach to conflict resolution that emphasizes radical personal responsibility, emotional awareness, and inner transformation. Rather than avoiding conflict, Barbara explains how learning to face it with honesty and self-reflection can become a pathway to healing, personal growth, and deeper connection. Together, Stacey and Barbara discuss the balance between intuition and intellect, the importance of self-care and self-awareness, and how our individual healing can ripple outward to create meaningful change. Barbara also shares insights from her work as a psychic channel and peace advocate, offering a unique perspective on how inner work contributes to global harmony. If you've ever struggled with conflict, emotional triggers, or the challenge of creating peace in difficult situations, this conversation offers powerful tools and a fresh way of thinking about conflict, responsibility, and personal growth.Timestamps00:00 - Introduction to Barbara Wythe and the theme of inner peace as the foundation for world change 02:01 - Barbara’s early journey from music to psychic exploration through her mentor Eunice 03:45 - How channeling and intuition developed over time, starting at age 32 05:07 - Co-founding Conflict Revolution and its core principles in resolving internal conflict 06:24 - The profound impact of internal conflict resolution on relationships and beyond 08:19 - Real-world examples of energy shift and manifestation through conflict transformation 10:17 - Linking inner conflict resolution to global peace: “World peace begins within” 12:49 - The math of human consciousness: understanding emotion, intuition, and intellect 15:04 - Practical steps to align inner energy and cultivate inner peace daily 16:24 - The significance of self-awareness and taking immediate responsibility for inner states 18:16 - Compassion towards oneself as the gateway to compassion for others 19:42 - Inner child healing and its ripple effect on relationships and inner peace 21:22 - Overcoming childhood wounds and trusting personal feelings again 22:17 - Balancing intuition and intellect as the key to manifestation and decision-making 23:47 - Small steps for cultivating intuition in everyday life 27:34 - Channeling Princess Diana and other famous souls to promote peace 30:32 - Einstein’s teachings on compassion as a fundamental force in the universe 31:30 - Barbara’s experience presenting Einstein’s unified field theory at scientific conferences 33:37 - Humanity’s most crucial need: self-care and inner responsibility 35:05 - The power of individual actions, like messages on overpasses, to inspire change 39:10 - The inspiration behind Barbara’s worldwide peace tour and her ongoing mission 43:21 - Releasing the need for control over external factors and trusting inner guidance 44:03 - The importance of everyday work on oneself to make a difference in the worldConnect with Barbara WithWebsiteConflict Revolution ChallengeUse code Einstein40 for 40% off on readings or productsHow to work with me:  https://calendly.com/selfcarewithstacey Rooted & Rising    https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership   https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/  &  https://www.instagram.com/nevermissamondaypodcast/ Facebook:  https://www.facebook.com/stacey.nevens.garcia/TikTok:  https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

summaryIn this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨takeawaysMomentum is built through small, consistent daily actions.Self-trust is essential and is developed by keeping promises to yourself.Regulating your nervous system helps prevent sabotage and burnout.Start small, start messy, and build habits gradually.Reframe failure as a step towards success and focus on consistency.Chapters00:00Celebrating New Beginnings03:11Embracing Momentum and Growth12:32Building Healthy MomentumHow to work with me: https://calendly.com/selfcarewithstacey Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypod Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode of the Never Miss a Monday podcast, host Stacey Garcia invites Sarah Veiga, a personal trainer turned energy healer, to discuss a transformative approach to healing. They explore Sarah's journey from struggling with health issues to discovering energy healing modalities like the Emotion Code and Body Code. The conversation delves into the significance of muscle testing, the impact of trapped emotions, and the role of Reiki in facilitating healing. Sarah shares personal experiences and client success stories, emphasizing the importance of listening to one's body and the potential for profound change through energy work.Takeaways-Healing isn't about fixing yourself, but listening differently.-Energy healing can provide answers when traditional methods fail.-Muscle testing reveals the body's responses to various substances.-Trapped emotions can lead to physical and emotional issues.-Releasing emotions can lead to significant personal transformation.-The Emotion Code helps identify and release trapped emotions.-The Body Code expands on the Emotion Code by addressing physical imbalances.-Reiki enhances the healing process by promoting relaxation and balance.-The Heart Wall can block love and connection, impacting relationships.-Awareness of emotions is the first step towards healing.Chapters00:00 Introduction to Healing and Energy Work02:53 Sarah's Journey to Energy Healing05:51 Understanding Muscle Testing and Emotion Code09:02 The Impact of Energy Work on Healing11:48 Becoming a Practitioner and Changing Relationships with Healing14:53 Exploring the Emotion Code and Body Code17:38 Limiting Beliefs and Their Impact20:43 The Role of Reiki in Healing Sessions23:52 Client Success Stories and Heart Walls26:48 Preparing for Parenthood and Energy Work29:48 Practical Tips for Listening to Your Body Sarah Veiga:Social Media:@well_by_sarahStacey Garcia: How to work with me: https://calendly.com/selfcarewithstacey Rooted & Rising  https://www.selfcarewithstacey.com/group-eventsMonday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community How to connect with me:Website: www.selfcarewithstacey.com Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ Facebook: https://www.facebook.com/stacey.nevens.garcia/TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en YouTube: https://www.youtube.com/@nevermissamondaypodcast  Hosted on Acast. See acast.com/privacy for more information.

Join Stacey Garcia for this week’s episode of Never Miss A Monday as she welcomes back returning guest Ilyse Cohen, creator of Dancinerate. Together, they discuss the transformative power of dance and intentional movement in healing and releasing stress. Learn about their upcoming Rooted in Rising program, designed to help you ground into yourself, release what you’ve been carrying, and rise with purpose. Ilyse shares her journey from professional dancer to empowering everyday people through Dance. Plus, discover how movement can be a powerful tool for emotional release, self-connection, and overall well-being. Monday Momentum Membership and CommunityRooted & Rising: https://www.selfcarewithstacey.com/group-events Key Episode Takeaways:·     Movement as a Gateway to Reclaiming Trust in Your Body·     The Power of Movement to Release Unprocessed Emotions·     Regulating the Nervous System Through Embodied Movement·     Embracing Uncertainty in Movement to Foster Self-Trust·     Movement as a Form of Reparenting and Self-Validation·     The Subtle Art of Letting Go on the Dance Floor·     Movement as an Instantaneous Energetic Reset Ilyse Cohen Email: ilysebcohen@gmail.comWebsite: https://www.ilysebaker.comWebsite: https://www.theagencyre.com/agent/ilyse-cohenInstagram: https://www.instagram.com/ilysebcohen/ Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose. Monday Momentum Membership and Community Key Episode Takeaways:·     Empowerment and Self-Discovery·     Collective Burnout·     Impact of the Pandemic·     Reclaiming Feminine Power·     Self-Care Practices·     Breaking Free from Perfection·     The Power of Intention·     Boundaries and Peace·     Finding Your Queen·     Generational Influence Nicola Salter:Reiki Treatment, Teaching  Email salternicola@gmail.comBook: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1Website _https://nicolasalter.com/Facebook_ facebook.com/nicolasalterempowermentmentorInstagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg Stacey Garcia email_  selfcarewithstacey@gmail.comIG_  https://www.instagram.com/self_care_with_stacey/FB_  https://www.facebook.com/stacey.nevens.garciaWebsite   www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_  www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special New Year's episode of Never Miss a Monday, where host Stacey Garcia guides you through setting intentions for 2026. We explore why traditional New Year's resolutions often fail and how to embrace aligned actions, self-trust, and support for sustained momentum. Discover the significance of starting the year with clarity and purpose as Stacey introduces a powerful reflection and intention-setting ritual. Learn about the launch of the Monday Momentum Membership and exciting new offerings, including in-person Reiki sessions. Join us weekly to transform how you start your week and shape your life, one Monday at a time. Share this episode and leave a review to spread the message of intentional living! Monday Momentum Membership and Community Key Episode Takeaways:·      This is a very powerful new beginning.·      Resolutions are built on pressure, not alignment.·      Intentions focus on how you want to feel.·      We need a rhythm, support, and accountability.·      Release what no longer serves you.·      This is the year to begin again without needing permission.·      Write your desires as if it has already happened.·      Momentum isn't built alone; it's built intentionally.·      You do not need to have it all figured out.·      Never miss a Monday; it shapes how you live your life. Stacey Garcia email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinkedIn_www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia on this week’s episode of Never Miss A Monday as she sits down with Cynthia Moore, an award-winning playwright turned psychologist and trauma therapist. Dive into Cynthia's journey from theater to therapy, her unique insights into spirituality, healing, and trauma, and her deeply personal book 'Dancing on Coals: A Memoir of an Overperformer.' Discover the transformative power of vulnerability, the importance of integrating different parts of oneself, and practical advice for those beginning their healing journey. Thank you for supporting our sponsors: Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Cynthia Moore:Website: https://www.cynthiamoorewrites.com Instagram:https://www.instagram.com/cynthiamooremiller /Facebook: https://www.facebook.com/cynthia.moore.54943/ Linkedin: https://www.linkedin.com/in/cynthia-moore-0a85b77/Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, Stacey Garcia welcomesher dear friend and high school counselor, Kristen Beckerdite. With over 20years in education and a focus on student well-being, Kristen shares herinvaluable insights on managing stress, setting healthy boundaries, andpracticing self-care during the holiday season. The friends reminisce abouttheir enduring friendship, from school bus rides to a shared love of New Kids on the Block, while also diving into actionable tips on maintaining emotionalgrounding, financial balance, and making the most of meaningfulconnections. Don't miss this heartfelt episode filled with practical adviceand heartwarming memories, perfect for anyone looking to navigate theholidays with grace and mental wellness.Kristen Beckerdite Instagram: https://www.instagram.com/pocketsbykristen/ Stacey Garcia Website: www.selfcarewithstacey.com email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, Stacey Garcia provides a heartfelt guide to thriving during the holiday season. As Thanksgiving approaches, she acknowledges the stress and chaos that often accompany this time of year, emphasizing the importance of intentionality and self-care. Stacey shares practical tools like mindfulness, meditation, and exercise to help listeners navigate the season with grace. She highlights the significance of community and connection, encouraging listeners to support one another. With a focus on holistic well-being, Stacey discusses plant-based nutrition, daily movement, and setting boundaries to maintain balance. Her warm and encouraging tone invites listeners to embrace the season with a growth mindset, replacing perfection with progress. Thank you for supporting our sponsors:  Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=en Stacey Garcia Black Friday Deal 25% off sessions: Schedule with Staceyemail_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_www.linkedin.com/in/staceyagarcia  Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Never Miss a Monday, host Stacey Garcia welcomes Cathy Heller, a renowned teacher, top podcaster, and bestselling author. Cathy shares her transformative journey from the music industry to becoming a spiritual guide, emphasizing the power of manifestation and the law of reception. The conversation delves into the importance of spiritual practices, the concept of abundance as a state of being, and practical steps to overcome self-sabotage. Cathy's insights on tuning into one's inner frequency and embracing the unknown offer listeners a path to a more fulfilling and abundant life.Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Cathy HellerInstagram: @cathy.hellerWebsite:: Cathyheller.com Podcast: The Cathy Heller Podcast(Book PDF - paperback comes out 11/11/2025!: Abundant Ever AfterLinktree:  https://linktr.ee/cathy.hellerThis Abundant Life Membership: LINK 1:1 Coaching: LINK The Wealth Identity Mastermind: LINK Cathy’s Rapid Fire Book Recommendation: Endless Light by David Aaron https://amzn.to/4hKMe0z  Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia4Alignment Project _The Alignment Project Hosted on Acast. See acast.com/privacy for more information.

Join host Stacey Garcia on 'Never Miss a Monday' as she welcomes the inspirational Nicola Salter. With over 25 years of experience, Nicola shares her journey from England to the US, her transformative work in holistic healing, and how she empowers women to break free of negative patterns. Discover the science behind tools like Reiki, Emotional Freedom Technique, and Heart Math, and learn about Nicola's personal practices that fuel her success. This episode delves into the emotional and spiritual dimensions of healing, purpose, and self-care. A must-watch for anyone interested in holistic wellness, personal growth, and redefining success. Thank you for supporting our sponsors:  The Alignment ProjectNicola Salter Reiki Treatment, Teaching  Email: salternicola@gmail.comWebsite _https://nicolasalter.com/Facebook_ facebook.com/nicolasalterempowermentmentorInstagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of the Never Miss A Monday, host Stacey Garcia introduces Sheri Levy, an expert in functional diagnostic self-healing who has personally navigated the challenges of mothering children with health issues and overcoming breast cancer. Sheri shares her journey towards holistic healing, highlighting the importance of understanding one's unique body needs through advanced testing like Nutrigenomics and the Gut Microbiome. The conversation delves into Sheri's approach to dealing with her cancer diagnosis, the role of mindset and spirituality in healing, and practical advice on reducing inflammation and living a balanced, sexy, and strong life naturally. Whether you're a cancer survivor, a health enthusiast, or someone seeking to understand the true connection between diet, mindset, and wellness, this episode is packed with valuable insights and actionable steps to empower your own healing journey. Thank you for supporting our sponsors: Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727DogFit LAInstagram: https://www.instagram.com/dogfitla/?hl=enSheri LevyWebsite: https://sexystronglife.com/Instagram: https://www.instagram.com/sherilevy_journeytoorganic/https://www.instagram.com/sexystronglife/Facebook: https://www.facebook.com/sexystronglife/?ref=bookmarks Stacey Garcia Website: www.selfcarewithstacey.com email_  selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaPodcast email_ nevermissamondaypod@gmail.comLinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.