Next Steps 4 Seniors: Conversations on Aging with Wendy Jones
by Next Steps 4 Seniors
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90K to 300K🎙 Daily cadence·201 episodes·Last published today - Monthly Reach
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On the show
Recent episodes
S10 E211 - Finding your Voice Later in Life
May 26, 2026
22m 24s
S10 E214 - Testimony of Gods Faithfulness
May 22, 2026
9m 42s
S10 E209 - Mindset Is Everything
May 19, 2026
22m 48s
S10 E208 - The Mental Reset
May 15, 2026
8m 36s
S10 E207 - Natural Remedies for Parkinsons/Alzhiemers
May 12, 2026
22m 52s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 | S10 E211 - Finding your Voice Later in Life | Can creativity actually help us heal from trauma and build a lasting legacy? In this inspiring episode, host Wendy Jones sits down with Sheryl Hawk, a retired music director of 41 years and the award-winning author of Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity. Sheryl shares her deeply personal journey of overcoming childhood trauma and navigating life’s unexpected hardships—including her young son’s terrifying medical emergency. She reveals how a shattered LEGO Millennium Falcon became a beautiful metaphor for rebuilding life "piece by piece." Whether you consider yourself an artist or not, Sheryl explains how everyday acts of creativity from gardening to storytelling can trigger healing endorphins, combat stress, and even help stave off neurological conditions as we age. Tune in to learn how to reframe your past, find stillness in a busy world, and give yourself the ultimate permission to be creative. Key Highlights in this Episode: The Origin of Piece by Piece: The touching story of Sheryl’s son and how a shattered LEGO set taught her that broken pieces can always be rebuilt. Creativity as Healing: How engaging in creative acts (like music, decorating, or cooking) releases endorphins that counteract cortisol and support brain health. Reframing Trauma (PACE): Sheryl shares a thrilling story from the French Riviera to illustrate how trauma-induced traits, like hypervigilance, can be repurposed as life-saving strengths. Leaving a Legacy: Sheryl’s 15-year legislative advocacy journey in Hawaii for childhood trauma survivors and the special moment she shared with her grandson at the state capital. Everyday Creativity for Seniors: Practical, accessible ways to embrace creativity, such as raised container gardening and sharing stories of the past. Resources & How to Contact the Guest: Visit Sheryl's Website: SherylHauck.com Read the Book: Grab your copy of Cheryl’s International Impact Award-winning book, Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity, available on her website and on Amazon. Podcast Schedule: Tune in to Next Steps for Seniors with new episodes dropping twice a week at 7:00 AM! Every Tuesday: Educational and insightful content to help you navigate the practical steps of aging. Every Friday: Spiritual and emotional support to encourage your heart and mind. Be sure to subscribe on Apple, Spotify, IHeart Podcasts so you never miss an episode, and if you enjoyed today's show, please leave us a rating and review!Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 22m 24s | ||||||
| 5/22/26 | S10 E214 - Testimony of Gods Faithfulness | Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 9m 42s | ||||||
| 5/19/26 | S10 E209 - Mindset Is Everything | Does age really dictate what we can and cannot do? In this episode of Next Steps for Seniors: Conversations on Aging, host Wendy Jones sits down with Chris Moore—certified Aging in Place specialist, owner of Senior Remodeling Experts, and author of Age Out Loud. Together, they explore the profound impact that mindset has on the aging process and why "old" is truly just a state of mind. Chris shares incredible, real-life stories that will change the way you view your later years, from an 82-year-old setting records on the Appalachian Trail to a 100-year-old who still plays tennis every day. He also opens up about his own journey through personal tragedy, offering a powerful testament to choosing joy, gratitude, and purpose even in the darkest of times. Whether you are navigating the aging process yourself or caring for an elderly loved one, this episode will inspire you to redefine retirement, break free from self-limiting beliefs, and start "aging out loud." In This Episode, We Cover: The Power of Mindset: Why society's "anti-aging" movement misses the mark and how our beliefs shape our physical reality. Inspiring Stories of Vitality: Meet Dale "Gray Beard" Sanders and other seniors who are defying the odds and breaking records. The "Two Wolves" Metaphor: How to consciously choose between the positive and negative cultural perceptions of getting older. Choosing Joy Through Grief: Chris shares a deeply personal story about the loss of his wife and how he found the strength to focus on gratitude. Debunking Retirement Myths: Why we are inherently designed to be creative, and how to find purpose, volunteer, and pay it forward in your later years. Resources & Links: Chris Moore’s Book: Get your copy of Age Out Loud on Amazon or visit ageoutloudbook.com Chris Moore’s Podcast: Listen to Aging in Place is a Team Sport on your favorite podcast platform. Learn More About Next Steps for Seniors: Visit nextsteps4seniors.com Have questions or topic suggestions? Call us at 248-651-5010. Podcast Schedule: Tune in to Next Steps for Seniors with new episodes dropping twice a week at 7:00 AM! Every Tuesday: Educational and insightful content to help you navigate the practical steps of aging. Every Friday: Spiritual and emotional support to encourage your heart and mind. Be sure to subscribe on Apple, Spotify, IHeart Podcasts so you never miss an episode, and if you enjoyed today's show, please leave us a rating and review!Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 22m 48s | ||||||
| 5/15/26 | S10 E208 - The Mental Reset | Are anxiety and depression stealing your joy as you age? In this episode, Jennifer explains how to tap into your Vagus Nerve to consciously shift your body from stress and isolation into calm and purpose. Discover how God designed our bodies to heal and regulate themselves using simple, non-pharmaceutical, everyday tools. Show Schedule: Fridays: Deep dives into the emotional and spiritual components of aging (like today's episode!). Tuesdays at 7 AM: Focuses on the educational aspects and insights of aging Key Takeaways: The Brain-Body Connection: Depression and anxiety are neurological and hormonal, not just "in your head." The 17-Second Rule: Emotions pass in 17 seconds if not reinforced. Simply naming your emotion reduces its power over your brain. Anxiety is Misinterpreted Joy: The aging brain tries to predict an uncertain future, creating anxiety loops that you can interrupt. Quick Vagus Nerve Tools: You can instantly calm your nervous system by humming, gargling in the morning, rocking, self-hugging, or doing extended exhales (inhale 4 seconds, exhale 6 seconds). Spiritual Truth: God designed your body's healing mechanisms, and as long as you have breath, you have a purpose! Resources & Contact: Guest (Jennifer): mindinmotionperform.com | 248-670-3853 (Mention the podcast on her website for a special listener offer!) Contact the Show: Call 248-651-5010 with questions, resource needs, or topic ideas.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 8m 36s | ||||||
| 5/12/26 | S10 E207 - Natural Remedies for Parkinsons/Alzhiemers | This week on Next Steps 4 Seniors: Conversations on Aging, we explore the growing conversation around brain health, cognitive wellness, and neurological support with a discussion focused on My Brain Restore™ and their 2X Active Formula. We discuss the body’s glymphatic system, emerging research surrounding brain function, and why so many families are searching for proactive ways to support cognitive health and overall wellness. Learn more about the product discussed in this episode here:My Brain Restore 2X Active Formula This episode is intended for educational purposes only and is not medical advice. Always consult your healthcare provider regarding medical concerns or treatment decisions. 🎙️ New episodes release every:Tuesdays → Educational conversations on aging, healthcare, and resourcesFridays → More personal, emotional, and caregiver-focused conversations Subscribe and follow Next Steps 4 Seniors: Conversations on Aging on Apple Podcasts and Spotify.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 22m 52s | ||||||
| 5/8/26 | S10 E206 - Financial Security: Understanding Social Security | Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 10m 41s | ||||||
| 5/5/26 | S10 E205 - Saving For the Future | Wendy Jones sits down with financial expert Joe Mackey, founder of MKD Wealth, to break down what financial preparedness really looks like—especially if you’re juggling kids and aging parents (aka… welcome to the sandwich generation). With over 20 years of experience, Joe shares practical insight on why most families avoid these conversations—and why that’s exactly the problem. In this episode, you’ll learn: Why 1 in 3 adults are supporting both children and aging parents The real cost of long-term care (hint: Medicare won’t save you here) What legal documents you actually need in place How to start the conversation with parents… without it getting awkward fast Why “living your legacy” might matter more than leaving one Key Takeaways:Planning ahead isn’t optional anymore—especially with rising care costs and longer life expectancy. Open conversations, clear legal planning, and financial transparency can make all the difference for your family’s future. Listen & Learn:Tune in to gain clarity, confidence, and a game plan for navigating aging, finances, and family dynamics—before it becomes a crisis. New Episodes:Tuesdays – Educational & expert insightsFridays – Emotional & spiritual conversations around agingLearn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 22m 24s | ||||||
| 5/1/26 | S10 E204 - Surrender to Serenity | Surrender to Serenity: Finding Peace in Caregiving Through Spiritual Surrender Caregiving can be overwhelming—but peace doesn’t come from trying harder. In this episode, Wendy Jones and Pastor Tim Holland explore how true serenity comes through surrender, not control. They share how faith, prayer, and letting go of anxiety can bring a deeper kind of peace—even in the middle of stress, grief, and uncertainty. A powerful reminder: peace isn’t something you chase—it’s something you receive. Every week brings two ways to grow: Tuesdays offer real-life guidance for seniors and families, and Fridays uplift the heart with spiritual encouragement, faith, and hope. ✨ If you’re feeling overwhelmed, this one’s for you.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 8m 56s | ||||||
| 4/28/26 | S10 E203 - Understanding the Senior Space: What Families Need to Know | What does “the senior space” actually mean—and why does it feel so overwhelming? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Director of Operations Erica Ancel to break down the full landscape of care, support, and services available to aging adults. From in-home care and therapy to senior living communities, pharmacy coordination, transportation, and visiting physicians—this conversation simplifies what can feel like a full-time job for families. You’ll learn: What the “senior space” really includes (hint: way more than assisted living) The difference between medical vs. non-medical support How to choose the right care based on lifestyle—not just need Why starting early (before a crisis) changes everything The key questions every family should be asking If you’re navigating care for a loved one—or just want to be prepared—this episode gives you clarity, direction, and a plan. Every week brings two ways to grow:• Tuesdays: real-life guidance for seniors and families• Fridays: faith-filled encouragement for the journey 📞 Need help navigating next steps? Call 248-651-5010 (24/7)Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 22m 23s | ||||||
| 4/24/26 | S10 E202 - Not My Will | Caregiving doesn’t always go as planned—and that’s where this conversation begins. Wendy sits down with Pastor Tim Helland to talk about releasing control, shifting how we pray, and finding peace in “Not my will, but Yours.” This episode offers encouragement for caregivers navigating exhaustion, uncertainty, and the emotional weight of it all. 💭 Takeaway: Sometimes peace comes not from changing the situation—but from surrendering it. 📅 About the Show: New episodes every week—Tuesdays: practical, educational guidanceFridays: spiritual and emotional encouragement 📞 Questions or support: 248-651-5010 Listen, follow, and share.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 8m 48s | ||||||
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| 4/21/26 | S10 E201 - Peace Of Mind At Home | Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 22m 40s | ||||||
| 4/17/26 | S10 E200 - "Are You Exhausted?" Caring For A Loved One | Caregiving can push you to your limits—physically, emotionally, and spiritually. If you’ve ever felt like you have nothing left to give, this episode is for you. Wendy Jones is joined by Pastor Tim Helland to talk about caregiver exhaustion, the weight so many carry silently, and how to find strength when you feel completely drained. Together, they explore how faith, community, and simple reminders of God’s love can refill what feels empty. You’ll hear: How to recognize caregiver burnout before it takes over Why feeling “done” doesn’t make you a bad caregiver A powerful reminder from Ephesians 3:19 about being filled—even in exhaustion Practical ways to stay grounded and supported If you’re caring for a loved one and feeling overwhelmed, you are not alone—and you don’t have to do this without support. Need support or prayer?📞 Call: 248-651-5010🌐 Learn more: nextsteps4seniors.comLearn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 8m 50s | ||||||
| 4/10/26 | S10 E199 - Is Caregiving An Obligation Or A Privilege | Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 12m 54s | ||||||
| 4/7/26 | S10 E198 - Emotionally Preparing Yourself As Roles Change | Caring for an aging parent can bring emotional stress, role reversal, grief, and tough decisions no one feels fully ready for. In this episode, Wendy Jones sits down with life coach Lori Pulliam to talk about the emotional side of caregiving, setting healthy boundaries, asking for support, and making meaningful memories along the way. In this episode: Navigating changing parent-child roles Managing grief, guilt, and overwhelm Setting boundaries without losing compassion Why support matters for caregivers too Need guidance for your family’s next steps? Visit nextsteps4seniors.com or call 248-651-5010. Weekly episode reminder: Every week brings two ways to grow: Tuesdays → practical, real-life guidance on the physical side of aging and caregiving Fridays → short, uplifting episodes focused on emotional and spiritual support Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jones See omnystudio.com/listener for privacy information. Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/next-steps-4-seniors-conversations-on-aging-with-wendy/id1713805209?i=1000760041231Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 22m 25s | ||||||
| 4/3/26 | S10 E196 - What Good Friday Means For Us | Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 6m 11s | ||||||
| 3/31/26 | S10 E195 - Heart Attack! What You Should Know | Heart trouble does not always feel like chest pain. In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Choksi of Henry Ford Rochester Hospital to talk about the heart warning signs people often overlook, including fatigue, shortness of breath, jaw pain, dizziness, and more. They also discuss minimally invasive procedures that are changing care for many patients and why early attention can make all the difference. Every week brings two ways to grow with Next Steps 4 Seniors. Tuesdays focus on the physical next steps, offering real-life guidance and practical resources for seniors and their families. Fridays speak to the heart, with spiritual and emotional next steps filled with encouragement, faith, and hope for the road ahead. To learn more about Next Steps 4 Seniors, call 248-651-5010 or visit www.nextsteps4seniors.com.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 23m 14s | ||||||
| 3/27/26 | S10 E195 - Still Small Voice | Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. Today’s episode explores the transformative power of forgiveness and its vital role in experiencing an abundant life as we age. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com. Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 9m 35s | ||||||
| 3/24/26 | S10 E194 - Navigating Hospitalization | Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. Today’s episode explores the transformative power of forgiveness and its vital role in experiencing an abundant life as we age. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com. Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 24m 10s | ||||||
| 3/20/26 | S10 E195 - Good Neighbor Day America | This is an opportunity to give back to those less fortunate, this is a nationwide opportunity for businesses, communities, churches, etc. to come together and serve on May 16th, tune in to hear more about what’s happening in The U.S. and share it with friends & family Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. Today’s episode explores the transformative power of forgiveness and its vital role in experiencing an abundant life as we age. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com. Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 9m 03s | ||||||
| 3/17/26 | S10 E194 - When Home Changes: Helping Seniors Navigate Loneliness & Transition | Join host Wendy Jones alongside Erica Ancel, Director of Operations at Next Steps 4 Seniors, for a real and eye-opening conversation about senior living and why it’s not what most families think. They break down the common fears and misconceptions, and how the right senior living community can actually improve family relationships not replace them. Think less stress, more quality time, and finally getting to be a daughter or son again… instead of the full-time caregiver. Erica shares real-life insights on how independent living supports both seniors and their families, what to look for when choosing a community, and how the right environment (and staff) can bring peace of mind, safety, and even a little joy back into the picture. Let’s take the next steps—together. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. Today’s episode explores the transformative power of forgiveness and its vital role in experiencing an abundant life as we age. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 22m 45s | ||||||
| 3/13/26 | S10 E193 - How Do You Know The Right Direction? | Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. Today’s episode explores the transformative power of forgiveness and its vital role in experiencing an abundant life as we age. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 8m 20s | ||||||
| 3/10/26 | S10 E192 - Could It Be Parkinson's? Signs and Symptoms Defined | In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones interviews exercise physiologist Kerri Branca about Parkinson’s disease. They discuss early signs such as loss of smell, constipation, and subtle movement changes, emphasizing the importance of early diagnosis and seeing a movement disorder specialist. Kerri highlights the critical role of exercise, education, and socialization in managing Parkinson’s, shares practical tips for staying active, and reviews treatment options like levodopa. The episode also points listeners to valuable resources, aiming to empower seniors and caregivers with knowledge and support. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. Today’s episode explores the transformative power of forgiveness and its vital role in experiencing an abundant life as we age. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 24m 07s | ||||||
| 3/6/26 | S10 E191 - God Answers Prayer | Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. Today’s episode explores the transformative power of forgiveness and its vital role in experiencing an abundant life as we age. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 10m 10s | ||||||
| 3/3/26 | S10 E190 - Seeing Aging Through an Eternal Lens | What does the Bible really say about aging? Is growing older something to fear — or something to embrace? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones talks with life coach, speaker, and author Lori Pulliam about the spiritual purpose of aging. Together, they challenge today’s youth-obsessed culture and offer a faith-based perspective on honor, legacy, caregiving, and preparing for eternity. They discuss: • The biblical command to honor our elders • Why aging is preparation, not decline • How to support aging parents with love and presence • Finding purpose in the later seasons of life • Shifting from “doing” to simply “being” If you’re caring for aging parents, working in senior care, or thinking about your own future, this episode offers encouragement, clarity, and eternal perspective. Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 22m 20s | ||||||
| 2/27/26 | S9 E189 - Are You Living With Pain As You Age? | Are you or someone you love—living with knee, back, or hip pain? Struggling with daily activities like walking, sleeping, or getting dressed? In this powerful episode of Next Steps for Seniors: Conversations on Aging, Wendy Jones shares a faith-centered message of hope for those aging with physical or emotional pain. Through Scripture, encouragement, and prayer, Wendy reminds listeners that pain does not have to define your life. You are not alone—and healing, peace, and strength are possible. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. Today’s episode explores the transformative power of forgiveness and its vital role in experiencing an abundant life as we age. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information. | 4m 18s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.