About this episode
This episode explores breathwork techniques to soothe the nervous system and manage emotions.
✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨ In today’s video, we’ll explore: * Nervous system soothing with triple warmer hugs and rocks * The soothing sound of 'SHH" * The conscious connected breathwork to heal emotional overwhem If you’re ready to be the calm person that others enjoy being in the company of, you’re in the right place! Support the sho...
Topics covered
- breathwork
- nervous system
- emotional regulation
Keywords
- triple warmer hugs
- connected breathwork
- emotional overwhelm
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