
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇸IS · Health & Fitness#119500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·39 episodes·Last published 4w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇸100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
What We Lost When We Stopped Hunting | Mansal Denton
May 29, 2026
1h 07m 44s
CONFESSIONS OF A HEART SURGEON: HOW TO STAY OFF MY OPERATING TABLE | Dr. Philip Ovadia | Niklas Gustafson
Apr 28, 2026
1h 07m 27s
I DRANK BLOOD WITH THE SAMBURU | Bill Schindler
Apr 1, 2026
1h 09m 46s
LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor
Mar 12, 2026
1h 07m 23s
MISTAKES ARE NECESSARY TO EVOLVE | NIKLAS GUSTAFSON
Feb 27, 2026
26m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/29/26 | ![]() What We Lost When We Stopped Hunting | Mansal Denton✨ | huntingnutrition+4 | Mansal Denton | Sacred HuntingReal Provisions | — | huntingnutrition+5 | — | 1h 07m 44s | |
| 4/28/26 | ![]() CONFESSIONS OF A HEART SURGEON: HOW TO STAY OFF MY OPERATING TABLE | Dr. Philip Ovadia | Niklas Gustafson✨ | heart diseasepreventive health+3 | Dr. Philip Ovadia | Stay off the Operating TableFacebook+4 | — | heart diseasesurgery+3 | — | 1h 07m 27s | |
| 4/1/26 | ![]() I DRANK BLOOD WITH THE SAMBURU | Bill Schindler✨ | nutritionancestral diets+4 | Bill Schindler | Ancestral TableUCC+4 | — | nutritionancestral diets+5 | — | 1h 09m 46s | |
| 3/12/26 | ![]() LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor✨ | circadian rhythmsleep science+4 | Daniel WhiteJai Kapoor | In Rhythm | — | circadian biologynutrition+4 | — | 1h 07m 23s | |
| 2/27/26 | ![]() MISTAKES ARE NECESSARY TO EVOLVE | NIKLAS GUSTAFSON✨ | healthanimal-based diet+4 | Valentina | InstagramFacebook+3 | — | healthnutrition+4 | — | 26m 27s | |
| 12/24/25 | ![]() CARBS ARE OPTIONAL | Coach Bronson✨ | metabolismfitness+4 | Coach Bronson | InstagramWeb page+5 | — | metabolismfitness+4 | — | 55m 04s | |
| 11/26/25 | ![]() HOW YOU CAN LIVE TO 102 YEARS | Dr Sarah Myhill✨ | chronic fatiguemitochondria+3 | Dr Sarah Myhill | — | — | chronic fatiguemitochondria+4 | — | 1h 06m 54s | |
| 10/31/25 | ![]() Harvard Dr. Georgia Ede: Your Brain Screams for Help✨ | mental healthdiet+4 | Dr. Georgia Ede | HarvardInstagram+2 | — | mental healthdiet+6 | — | 50m 37s | |
| 9/26/25 | ![]() Fix your light, fix your life | Sarah Kleiner | Niklas Gustafson✨ | circadian rhythmshealth+4 | Sarah Kleiner | MyCircadianAppNatruly+1 | — | circadian signalshealth+5 | — | 1h 05m 16s | |
| 8/28/25 | ![]() Your Mouth: The Secret to Health | Dr. Staci Whitman | Niklas Gustafson✨ | oral healthairway+4 | Dr. Staci Whitman | NatrulyInstagram+3 | — | oral healthfatigue+5 | — | 56m 39s | |
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| 7/30/25 | ![]() Food Politics Taken Too Far — With Nina Teicholz✨ | nutrition mythsdietary guidelines+5 | Nina Teicholz | StanfordOxford+5 | — | nutritiondiet+6 | — | 56m 21s | |
| 6/27/25 | ![]() Dr. Aly Cohen: Are We Being Slowly Poisoned?✨ | chemical exposurehormone disruptors+3 | Dr. Aly Cohen | The Smart Humanalycohenmd.com | — | chemical sedationhormone disruptors+3 | — | 1h 05m 19s | |
| 12/13/24 | ![]() 100,000 Patients Prove You Can Beat Diabetes NATURALLY with Eric Edmeades | Ready to transform your health and mindset? Meet Eric Edmeades—entrepreneur, Hollywood innovator, and health pioneer. From shaping Avatar and Pirates of the Caribbean to revolutionizing wellness with his WILDFIT program, Eric has transformed over 100,000 lives worldwide. Now, with his groundbreaking book Postdiabetic, he’s tackling type 2 diabetes through science and psychology. And he is doing it naturally. We will be talking about the prediabetes, the postdiabetes, Maasai Tribe, the food pyramid problem, the Evolutionary Gap and much more. Curious how one man’s journey is reshaping health and wellness worldwide? Stick around—you won’t want to miss this! Want to learn more about Eric? Follow him on his socials: Instagram: / ericedmeades Twitter: https://x.com/EricEdmeades Youtube: / @ericedmeades Web page: https://ericedmeades.com Facebook: / ericedmeades Don't forget to subscribe and follow me on my socials! Instagram: / niklasgusta. . Facebook: / niklas-gusta. . Twitter: / niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/ | — | ||||||
| 11/11/24 | ![]() Oxalates Exposed: Surprising Risks in Gluten-Free, Paleo, and Keto Diets | Join us as we dive deep with Sally K. Norton, an expert on oxalates, for a powerful discussion on hidden dietary risks, the surprising impact of certain 'healthy' foods, and practical advice for improving long-term health. From her personal journey into the world of nutrition to uncovering the role oxalates play in chronic inflammation, kidney stones, and cellular health, Sally offers critical insights that challenge mainstream dietary advice. Discover how popular diets like gluten-free, paleo, and keto could potentially increase your oxalate exposure and how to make better dietary choices to support your body’s natural detox processes. In this episode, Sally also reveals actionable tips for substituting high-oxalate foods, managing oxalate levels, and maintaining balance without compromising on taste. Whether you're interested in plant-based eating, animal-based diets, or general health optimization, this conversation is packed with valuable information that could reshape your approach to food and well-being. How Oxalates Could Be Sabotaging Your Health Goals Follow Sally K. Norton on all of her socials here: Instagram: https://www.instagram.com/sknorton/ Twitter: https://twitter.com/BetterLowOx Web page: https://sallyknorton.comYoutube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AFacebook: https://facebook.com/BeFreeToThrive Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/ | — | ||||||
| 10/4/24 | ![]() Are You Ruining Your Sleep? Dr. Breus Reveals 25 Years of Sleep Research in 1 Interview | Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more. With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this! Follow Thomas Seyfried on all of his socials here: Instagram: https://www.instagram.com/thesleepdoctor/ Twitter: https://x.com/thesleepdoctor/ Tik Tok: https://www.tiktok.com/@thesleepdoctor Web page: https://sleepdoctor.com Facebook: https://www.facebook.com/thesleepdoctor/ Youtube: https://www.youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/ | — | ||||||
| 9/3/24 | ![]() Professor Thomas Seyfried: Metabolic Therapy - We Know How to Deal with Cancer | Think cancer is unbeatable? Think again. Meet Professor Thomas Seyfried, the biologist who's rewriting the rules with groundbreaking metabolic therapies. With a Ph.D. from the University of Illinois and postdoctoral research at Yale, Professor Seyfried is leading a revolution in how we fight diseases like cancer and epilepsy through diets like keto. At Boston College, he’s not just teaching— he’s challenging everything we thought we knew about these diseases. Author of 'Cancer as a Metabolic Disease,' his work is flipping the script on conventional medicine. Ready to uncover the truth about beating cancer? Watch now! Follow Thomas Seyfried on all his socials here: Instagram: https://www.instagram.com/thomasseyfriedbc/ Twitter: https://x.com/tnseyfried Web page: https://tomseyfried.com | — | ||||||
| 8/15/24 | ![]() What’s really in your food? Shocking farm secrets revealed by Anya Fernald | Think you know the food industry? Think again. Meet Anya, a leading entrepreneur and co-founder of Shakewell, who is reshaping the future of food. With 20 years of expertise in sustainable agriculture and ethical meat production, Anya is a force to be reckoned with. Recognized by Inc Magazine's 100 Female Founders and Food & Wine's 40 under 40, her insights have been featured in The New York Times and The New Yorker, and she’s judged culinary battles on Food Network’s Iron Chef. Want to uncover the secrets behind her cookbook 'Home Cooked' and her mission for a transparent food system? Explore it all with Anya right here! Instagram: / anyafernald Twitter: https://x.com/anyafernald Tik Tok: / anyabelcampo Webpage: https://getshakewell.com Don't forget to subscribe and follow me on my socials! Instagram: / niklasgusta. . Facebook: / niklas-gusta. . Twitter: / niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/ | — | ||||||
| 8/1/24 | ![]() Holistic Health Lifestyle with Madeleine Shaw - Introducing The Glow Space! | Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too. After overcoming her own challenges, Madeleine combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community. Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine Shaw! Where to find Madeleine: Instagram: / madeleine_shaw_ Twitter: https://x.com/madeleine_shaw_ Tik Tok: / madeleine_shaw_ Web page: https://www.madeleineshaw.com Facebook: / madeleineshawnutrition Don't forget to subscribe and follow me on my socials! Instagram: / niklasgusta. . Facebook: / niklas-gusta. . Twitter: / niklasgustafson TikTok: @niklasgustafson | — | ||||||
| 7/19/24 | ![]() The Diet That Transformed an Ultra Marathon Champion: Michelle Hurn | Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach. Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. As a marathon and ultra-marathon champion, she proves the power of diet on performance. Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture. Curious about transforming your health? Let’s dive in with Michelle Hurn! Where to find Michelle: Instagram: https://www.instagram.com/runeatmeatrepeat/ Webpage: https://thedietitiansdilemma.net Twitter: @michellehurd3931 Linktree: https://linktr.ee/Runeatmeatrepeat | — | ||||||
| 7/1/24 | ![]() Joel Gould: Fight Crohn's Disease with the Modern Hunter Gatherer Approach | Struggling with sleep apnea or curious about the hidden power of vitamin D? Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould. Dr. Gould isn't your ordinary dentist. He's transforming lives by tackling sleep apnea and guiding us back to our roots with his Modern Hunter Gatherer philosophy. Discover how your oral health impacts your overall well-being, and why clear airways and boosted mitochondria are crucial for thriving in today's world. And that's not all. Dr. Gould will reveal the science behind deuterium—an overlooked yet vital factor in our health. Ready to uncover the root causes of modern health issues and learn practical tips for a healthier life? Don't miss this chance to tap into your inner Modern Hunter Gatherer with Dr. Joel Gould! Follow Dr. Joel Gould: Instagram: / modern_hunter_gatherers Youtube: / @modernhuntergatherer Webpage: https://drjoelgould.com Deuterium Records: https://deuteriumrecords.com Don't forget to subscribe and follow me on my socials! Instagram: / niklasgusta. . Facebook: / niklas-gusta. . Twitter: / niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/ | — | ||||||
| 6/7/24 | ![]() Joshua Kreifels: Beat Hypothyroidism – Expert with 1000+ Success Stories! | Struggling with hypothyroidism or Hashimoto's? Tired of treatments that don't work? Welcome to the Hungry for Change podcast! I'm your host, Niklas Gustafson, and today, we're uncovering the secrets to optimal health with Joshua Kreifels, a master's level dietitian revolutionizing functional medicine. Joshua has guided over a thousand clients to uncover the root causes of their symptoms. Ready to transform your health with tailored nutrition, fitness, and stress management? Stay tuned to break free from the cycle of symptoms. Let's welcome Joshua! | — | ||||||
| 5/8/24 | ![]() Dr. Tommy Wood: Lifestyle and environment shape our health and longevity | Tommy isn't your average researcher; he's a neuroscientist who loves to nerd out at the highest level, and he's also a trusted advisor to world-class athletes across numerous sports. Tommy has an impressive background, with degrees from top universities—biochemistry at Cambridge, medicine at Oxford, and a Ph.D. in physiology and neuroscience in Oslo. Nowadays, he's making waves at the University of Washington and the Institute for Human and Machine Cognition, focusing on brain health and injury treatment. Tommy is passionate about making science accessible, whether that's through his role at the Wiley Journal Lifestyle Medicine, guiding the British Society for Lifestyle Medicine, or advising health tech companies. He's on a mission to show us how lifestyle and environment shape our health and how we can live better, longer lives. 00:00 - 01:11 intro 01:11 - 02:00 What does health mean to you? 02:00 - 04:21 Can you talk a little about your background? How did all start? 04:21 - 07:57 How has the general view of the calories in, calories out model changed? Is this model still relevant? 07:57 - 11:19 Metabolic health and fexibility 11:19 - 13:50 How do factors like a food's texture, flavor, and how it's prepared affect our feelings of fullness and nutrient absorption? 13:50- 16:48 Could you share your perspective on the main factors contributing to the rise of insulin resistance within the population? 16:48 - 19:02 Is obesity genetic? And how does this view of obesity affect how it is approached? 19:02 - 21:55 From an evolutionary perspective, how do you interpret the differences in fat consumption between ancient hunter-gatherer societies and today's standard diets? 21:55 - 24:46 What would you say is the issue with the fat ratio that baby formulas offer since they are packed with seed oils. 24:46 - 27:20 We’ve been forced to believe that cholesterol is the enemy, why is this problematic? Apo b 27:20 - 30:26 From a practical standpoint, how sustainable is long-term caloric restriction for the average person? 30:26 - 33:11 What advice do you have for individuals struggling with the psychological challenges of managing caloric intake for health or body composition goals? 33:11 - 33:56 What is autophagy and mitophagy and why should we understand them? 33:56 - 38:57 What is the relationship between exercise, fasting and autophagy? 38:57 - 40:40 What advice do you have about meal timing in relation to workouts? 42:12 -44:27 What are some common misconceptions regarding lactate during exercise, and how can we better understand its benefits? 44:27- 48:52. For those pushing their limits in training, what are some key indicators that they might be exceeding their recovery capacity, overall health? 48;52- 50:06 Where can people find you Follow Dr. Tommy Wood: The Better Brain Fitness Podcast: https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7?si=5afec30398bf41b7 Substack: https://www.betterbrain.fitness Instagram: @drtommywood Follow me: Follow me:Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklasX: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafsonNatruly: https://www.natruly.com/en/ | — | ||||||
| 3/30/24 | ![]() Dr. Adeel Khan: Longevity and The Future of Regenerative Medicine | With a foundation in medical science from the University of Ottawa, Dr. Abdeel Khan's journey in medicine has led him to specialize in the innovative area of gene and cell therapies, making substantial contributions as a Canadian Board Certified Physician. Dr. Khan's entrepreneurial spirit is shown through his co-founding of Xalt, a company that f fitness and technology, and his work as the Chief Scientific Officer for Science & Humans, which is redefining hormonal health in the digital age. Not to mention, his groundbreaking work with Minicircle technology represents a leap towards the future of reversible gene therapy. From treating elite athletes and global personalities, to his academic contributions, Dr. Khan's impact resonates through multiple facets of health and wellness. His expertise not only gives back the life to those he directly treats but also shapes the future of medical education and regenerative medicine. 00:00 Intro 01:26 What health means to Dr. Khan 02:17 Dr. Khan’s background 04:12 The normalization of living with chronic pain 06:19 Differences between “old school” western medicine and holistic medicine? 07:50 Latest innovations in the field of regenerative medicine 11:14 Muscle mass and longevity 12:43 What are stem cells? 17:25 Integrating AI into this field of practice 19:29 Making these advanced treatments accessible and affordable to all 20:50 Challenges in advocating for functional medicine within the broader medical community 23:46 Strategies to close the gap between scientific discovery and clinical application can be substantial. 26:14 The role of lifestyle interventions in medical education 29:01 The role of policy and regulation in shaping a healthier society, regarding processed foods and advertising. 30:29 The impact of regenerative medicine on cancer treatments 34:42 Fecal matter transplants 36:59 Impact of C-section births on the child's microbiome and actions to correct imbalances. 38:55 Fundamental principles of what causes depression 42:29 Future plans 44:35 Where to find Dr. Khan Follow Dr. Adeel: Eterna Health: https://eterna.health/ Instagram: https://www.instagram.com/dr.akhan/?hl=en TikTok: https://www.tiktok.com/@theregendoc Follow me: Instagram: https://www.instagram.com/niklasgustafson/ TikTok: https://www.tiktok.com/@eatwithniklas X: https://twitter.com/niklasgustafson Youtube: https://www.youtube.com/@NiklasGustafson Natruly: https://www.natruly.com/en/ | — | ||||||
| 3/1/24 | ![]() Aaron Alexander: Aligning Mind, Body, and Movement | As a manual therapist and the creator of the Align Method, Aaron revolutionizes our daily approach to physical and mental health. He's the author of 'The Align Method' and the host of the top rated Align Podcast. Aaron's expertise spans from working with elite athletes to helping everyday people achieve greater wellness.Join us as we discuss movement, connection, the benefits of being outdoors, and much more.Follow Aaron: Align Method Program (first week is free): https://shorturl.at/qxCP5 Instagram: https://www.instagram.com/aaronalexander/ Youtube: https://www.youtube.com/@AlignPodcast Follow me: Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklas X: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafson Natruly: https://www.natruly.com/en/ | — | ||||||
| 1/6/24 | ![]() Paul Molyneaux: The Truth about Sustainable and Healthy Fish | Meet Paul Molyneaux: A voice of truth in the field of environmental journalism. In our latest episode of Hungry for Change, Paul brings over 25 years of experience in commercial fisheries and aquaculture to his distinguished career in journalism, authoring notable books and contributing to publications like The New York Times. His journey from hands-on industry work to his current roles as a consultant, editor at Commercial Fishing Magazine, and educator reflects his deep commitment to sustainable fisheries and sharing this knowledge with future generations. Join us as we discuss fish, aquaculture, farmed fish, sustainability and the health of the oceans. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.

