Niklas Gustafson: Hungry for Change

Join us as we dive deep with Sally K. Norton, an expert on oxalates, for a powerful discussion on hidden dietary risks, the surprising impact of certain 'healthy' foods, and practical advice for improving long-term health. From her personal journey into the world of nutrition to uncovering the role oxalates play in chronic inflammation, kidney stones, and cellular health, Sally offers critical insights that challenge mainstream dietary advice. Discover how popular diets like gluten-free, paleo, and keto could potentially increase your oxalate exposure and how to make better dietary choices to support your body’s natural detox processes. In this episode, Sally also reveals actionable tips for substituting high-oxalate foods, managing oxalate levels, and maintaining balance without compromising on taste. Whether you're interested in plant-based eating, animal-based diets, or general health optimization, this conversation is packed with valuable information that could reshape your approach to food and well-being. How Oxalates Could Be Sabotaging Your Health Goals Follow Sally K. Norton on all of her socials here: Instagram: https://www.instagram.com/sknorton/ Twitter: https://twitter.com/BetterLowOx Web page: https://sallyknorton.comYoutube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AFacebook: https://facebook.com/BeFreeToThrive Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Think cancer is unbeatable? Think again. Meet Professor Thomas Seyfried, the biologist who's rewriting the rules with groundbreaking metabolic therapies. With a Ph.D. from the University of Illinois and postdoctoral research at Yale, Professor Seyfried is leading a revolution in how we fight diseases like cancer and epilepsy through diets like keto. At Boston College, he’s not just teaching— he’s challenging everything we thought we knew about these diseases. Author of 'Cancer as a Metabolic Disease,' his work is flipping the script on conventional medicine. Ready to uncover the truth about beating cancer? Watch now! Follow Thomas Seyfried on all his socials here: Instagram: https://www.instagram.com/thomasseyfriedbc/ Twitter: https://x.com/tnseyfried Web page: https://tomseyfried.com

Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too. After overcoming her own challenges, Madeleine combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community. Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine Shaw! Where to find Madeleine: Instagram: / madeleine_shaw_ Twitter: https://x.com/madeleine_shaw_ Tik Tok: / madeleine_shaw_ Web page: https://www.madeleineshaw.com Facebook: / madeleineshawnutrition Don't forget to subscribe and follow me on my socials! Instagram: / niklasgusta. . Facebook: / niklas-gusta. . Twitter: / niklasgustafson TikTok: @niklasgustafson

Struggling with sleep apnea or curious about the hidden power of vitamin D? Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould. Dr. Gould isn't your ordinary dentist. He's transforming lives by tackling sleep apnea and guiding us back to our roots with his Modern Hunter Gatherer philosophy. Discover how your oral health impacts your overall well-being, and why clear airways and boosted mitochondria are crucial for thriving in today's world. And that's not all. Dr. Gould will reveal the science behind deuterium—an overlooked yet vital factor in our health. Ready to uncover the root causes of modern health issues and learn practical tips for a healthier life? Don't miss this chance to tap into your inner Modern Hunter Gatherer with Dr. Joel Gould! Follow Dr. Joel Gould: Instagram: / modern_hunter_gatherers Youtube: / @modernhuntergatherer Webpage: https://drjoelgould.com Deuterium Records: https://deuteriumrecords.com Don't forget to subscribe and follow me on my socials! Instagram: / niklasgusta. . Facebook: / niklas-gusta. . Twitter: / niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Tommy isn't your average researcher; he's a neuroscientist who loves to nerd out at the highest level, and he's also a trusted advisor to world-class athletes across numerous sports. Tommy has an impressive background, with degrees from top universities—biochemistry at Cambridge, medicine at Oxford, and a Ph.D. in physiology and neuroscience in Oslo. Nowadays, he's making waves at the University of Washington and the Institute for Human and Machine Cognition, focusing on brain health and injury treatment. Tommy is passionate about making science accessible, whether that's through his role at the Wiley Journal Lifestyle Medicine, guiding the British Society for Lifestyle Medicine, or advising health tech companies. He's on a mission to show us how lifestyle and environment shape our health and how we can live better, longer lives. 00:00 - 01:11 intro 01:11 - 02:00 What does health mean to you? 02:00 - 04:21 Can you talk a little about your background? How did all start? 04:21 - 07:57 How has the general view of the calories in, calories out model changed? Is this model still relevant? 07:57 - 11:19 Metabolic health and fexibility 11:19 - 13:50 How do factors like a food's texture, flavor, and how it's prepared affect our feelings of fullness and nutrient absorption? 13:50- 16:48 Could you share your perspective on the main factors contributing to the rise of insulin resistance within the population? 16:48 - 19:02 Is obesity genetic? And how does this view of obesity affect how it is approached? 19:02 - 21:55 From an evolutionary perspective, how do you interpret the differences in fat consumption between ancient hunter-gatherer societies and today's standard diets? 21:55 - 24:46 What would you say is the issue with the fat ratio that baby formulas offer since they are packed with seed oils. 24:46 - 27:20 We’ve been forced to believe that cholesterol is the enemy, why is this problematic? Apo b 27:20 - 30:26 From a practical standpoint, how sustainable is long-term caloric restriction for the average person? 30:26 - 33:11 What advice do you have for individuals struggling with the psychological challenges of managing caloric intake for health or body composition goals? 33:11 - 33:56 What is autophagy and mitophagy and why should we understand them? 33:56 - 38:57 What is the relationship between exercise, fasting and autophagy? 38:57 - 40:40 What advice do you have about meal timing in relation to workouts? 42:12 -44:27 What are some common misconceptions regarding lactate during exercise, and how can we better understand its benefits? 44:27- 48:52. For those pushing their limits in training, what are some key indicators that they might be exceeding their recovery capacity, overall health? 48;52- 50:06 Where can people find you Follow Dr. Tommy Wood: The Better Brain Fitness Podcast: https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7?si=5afec30398bf41b7 Substack: https://www.betterbrain.fitness Instagram: @drtommywood Follow me: Follow me:Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklasX: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafsonNatruly: https://www.natruly.com/en/

As a manual therapist and the creator of the Align Method, Aaron revolutionizes our daily approach to physical and mental health. He's the author of 'The Align Method' and the host of the top rated Align Podcast. Aaron's expertise spans from working with elite athletes to helping everyday people achieve greater wellness.Join us as we discuss movement, connection, the benefits of being outdoors, and much more.Follow Aaron: Align Method Program (first week is free): https://shorturl.at/qxCP5 Instagram: https://www.instagram.com/aaronalexander/ Youtube: https://www.youtube.com/@AlignPodcast Follow me: Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklas X: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafson Natruly: https://www.natruly.com/en/