LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor

LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor

From Niklas Gustafson: Hungry for Change by Niklas Gustafson

March 12, 2026 · 1h 7m · Season 2 · Episode 37

About this episode

The episode discusses the importance of aligning with circadian rhythms for better health and well-being.

You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time. In this episode I sit down with Daniel White , a Registered Nutritionist focused on sleep science and circadian biology, and Jai Kapoor , an AI and tech executive who spent years battling autoimmune psoriasis before rebuilding his life around circadian rhythm and becoming psoriasis-free. We break down what living “in rhythm” actually means, and why ignoring it quietly disrupts everything from energy to inflammation. Make sure to check the In Rhythm socials: Instagram: https://www.instagram.com/inrhythm.earth/ Facebook: https://www.facebook.com/inrhythm.earth TikTok: https://www.tiktok.com/@inrhythm.earth Web page: https://www.inrhythm.earth/lifestyle Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson Substack: https://substack.com/@niklasgustafson TikTok: @niklasgustafson

People in this episode

Host: Niklas Gustafson

Guests: Daniel White, Jai Kapoor

Topics covered

  • circadian rhythm
  • sleep science
  • nutrition
  • autoimmune diseases
  • health
  • wellness

Keywords

  • circadian biology
  • nutrition
  • sleep
  • autoimmune psoriasis
  • energy
  • inflammation

Mentioned in this episode

Organizations: In Rhythm

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