28. We're Fine… (We're Not Fine): The Real Mental Load No One Talks About
From No Bras Required by Meghan Retseck & Patti Johnston
March 27, 2026 · 1h 20m · Episode 28
About this episode
The episode discusses the complexities of mental health, particularly for mothers juggling various responsibilities, and the often unspoken challenges they face.
This week, we're going there… the real, messy, unfiltered version of mental health. Not the "drink more water and go for a walk" version. We're talking about the overloaded brain, the hormonal rollercoaster, the decision fatigue, and the moments where you just… snap. Because if you've ever felt like your brain has 47 tabs open (and one's playing music you can't find), this episode is for you. We dive into what it actually feels like to juggle motherhood, business ownership, relationships, and perimenopause… all at the same time. And why it's no wonder we're exhausted. Also, yes… tequila might be self-care now. 💬 In this episode, we chat about: Why the mental load isn't just "busy"… it's biological Decision fatigue and why "what's for dinner?" feels like a personal attack The reality of perimenopause and how it messes with your mood, energy, and brain The invisible pressure of being a business owner (and always being "on") Boundaries with dance parents… and why they matter more than ever Marriage during busy seasons… and why you can feel like roommates What's really going on with kids' mental health right now Why self-care isn't bubble baths… it's boundaries, sleep, and survival…
People in this episode
Hosts: Meghan Retseck, Patti Johnston
Topics covered
- mental health
- motherhood
- business ownership
- perimenopause
- decision fatigue
- self-care
- relationships
Keywords
- mental load
- decision fatigue
- perimenopause
- self-care
- motherhood
- business
- relationships
- kids' mental health
More episodes of No Bras Required
- 33. Maycember Is A Personality Trait Now · May 1, 2026 · 1h 10m
- 32. Building Your Support System As A Studio Owner · April 24, 2026 · 1h 20m
- 31. Can We Say This Out Loud? Dance Kids, Confidence & The Truth That Nobody Talks About · April 17, 2026 · 1h 7m
- 30. When Passion Turns Personal: Let's Talk Parent-Coach Boundaries · April 10, 2026 · 1h 10m
- 29. Sparkles, Scores, and Reality Checks: Why Dance Competitions Aren't the Real World · April 3, 2026 · 1h 12m
- 27. Menopause: Hot Flashes and Hot Takes · March 20, 2026 · 1h 16m
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