No BS Fitness Prescription

We sat down with Dr. Morgan Smith @goldenmo_ (sports scientist + performance coach) and got into a real conversation about training, performance, and what actually matters.We talked about why people respond differently to the same workouts, mistakes coaches make with female athletes, hybrid training, cycle syncing, injuries, and why most people aren’t working as hard as they think.Also got into fueling, protein myths, and what it actually takes to build strength that carries over to sport and life.If you’re serious about training smarter, understanding the body, and getting more out of your or your athletes’ workouts, this episode is for you.Connect with Dr. Morgan here

If you’re eating “clean,” training hard, and still not seeing fat loss… this episode explains why.We sit down with Ken Sylvan to break down how stress, poor sleep, gut dysfunction, and nervous system overload can block fat loss — even when your macros are on point.In this episode we cover:▪️ How cortisol and insulin resistance stall progress▪️ Why digestion and thyroid health matter▪️ The 5-step assessment Ken uses with clients▪️ Neurotransmitters (dopamine, serotonin, GABA) explained simply▪️ Why fixing the system makes fat loss the side effectSometimes it’s not about doing more cardio or cutting more calories.It’s about addressing what’s happening upstream.Connect with Ken here

Ren Jones didn’t become a coach to help people “look good.”He became a coach because he needed his family to be alive.In this episode of the No BS Fitness Prescription Podcast, Ren Jones joins Coach Dominic and Coach Keyonni Adams for a raw, unfiltered conversation about health, coaching women, cultural humility, and why trying to convince people to change is a losing game.This episode goes far beyond workouts.We talk about:▪️ Why convincing clients to change never works▪️ The shift from aesthetics to strength, confidence, and leadership▪️ How social media turns fitness into “OR” instead of “AND”▪️ What men must understand before coaching women▪️ Cultural humility and “nothing about us without us”▪️ Why health is something you protect, not something you gamble with▪️ The real reason people quit when things are actually workingThis conversation is for anyone tired of surface-level fitness advice and ready to take ownership of their health for the long term.Connect with Ren Jones here

In this episode, we sit down with Liz Brody and we could’ve easily talked (or as Liz would say YAPPED) for hours.Here’s some of the things we get into Why the exercise you hate is probably the one you need mostHow everyday gym goers can benefit from bodybuilding habits/lifestyle without extreme dieting or stage prepWhy lifting straps aren’t cheating when the goal is to load lower body muscles that will always overpower your natural grip strengthThe habits that help improve not just your fitness but quality of lifeHow to use the scale as neutral data instead of an emotional triggerthe common training mistakes that keep people stuck despite working hard.This episode will change how you think about fitness.Connect with Liz belowInstagram Services

We sit down with Aram Grigorian “Four Weeks to the Beach” easily one of the most outspoken, respected, and unapologetically unhinged voices in the fitness and nutrition space. This conversation goes far beyond motivation and macros. Aram shares his story moving from Russia to America, breaks down his "Four Weeks to the Beach philosophy of staying in a perpetual state of readiness instead of panic dieting for events, and unpacks why women over 40 can still build incredible strength and physique —even through perimenopause, menopause, and all the changes that come with that season of life. All that and much more inside this episode.Connect with Aram here

We sit down with Paul ONeid, founder of Master Athletic Performance and Coaches Corner University, to unpack his journey from college athletics and elite powerlifting to building a high-retention online coaching business.We get into rehabbing a quad rupture from a 750-lb squat, navigating hormones and peptides responsibly, why most continuing education falls short, and what it actually means to raise the bar in coaching.Connect with Paul here

Connect with Chris Martin here

Welcome to Episode 1 of The No BS Fitness Prescription Podcast, hosted by coaches Dominic Frazier and Keyonni Adams, 2 performance-driven fitness pros breaking down facts, fallacies, and everything the online fitness space conveniently leaves out.If you’re tired of watered-down advice, confusing opinions, and people acting like walking 10k steps is a personality trait… this is the show for you.In this episode, we get into:• Why most people struggle despite “eating clean” and “working out consistently”• How vague questions lead to vague answers (and zero progress)• The REAL difference between cardio vs conditioning• Why you’re not losing weight even though you're “doing everything right”• How hormones, stress, sleep, and recovery ACTUALLY affect fat loss• Why walking and steps matter — but won’t save you from a sedentary lifestyle• Why intuitive eating doesn’t work when you have no data• Why programs fail (and why the basics outperform all fancy workouts)• How social media misleads people into thinking results happen in 30 days• What coaches REALLY wish clients understood• Why consistency beats perfection — every timeThis is the podcast for people who want context, clarity, and coaching-level insight, not recycled TikTok advice.If you want us to cover a specific topic in future episodes, drop your questions in the comments, we’re keeping a running list.Podcast available on YouTube + all streaming platforms weekly.Follow for more no-filter, no-BS fitness education.Connect with us on social media:Subscribe to the Youtube ChannelDominic Frazier on Instagram Keyonni Adams on Instagram