32. The Body Remembers What the Mind Forgets: Unlocking Somatic Awareness

About this episode

This episode explores how our bodies hold onto past experiences and the importance of nervous system regulation in healing.

Send us Fan Mail Have you ever felt stuck in the same patterns, despite doing extensive mindset work? You tell yourself to think differently, but the same reactions, fears, and habits keep showing up. That’s because true healing doesn’t start in the mind—it begins in the nervous system. In this episode of No Cape Required, I sit down with Melissa Byers, a transformation coach and expert in parts work and nervous system regulation, to explore how our bodies hold on to the past—and how we can f...

People in this episode

Host: Dr. Dara Rossi

Guest: Melissa Byers

Topics covered

• somatic awareness
• nervous system
• transformation coaching
• mindset work
• healing

Keywords

• somatic awareness
• nervous system
• transformation coach
• mindset
• healing
• patterns
• parts work

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