Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
Aug 4, 2024
30m 34s
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
Jul 28, 2024
31m 14s
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Jul 21, 2024
28m 48s
123: How to help your partner love their body (even when they don’t)
Jul 14, 2024
20m 37s
122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp
Jul 7, 2024
25m 58s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 8/4/24 |  126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis | Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing Hodgkin's lymphoma diagnosis at just 31. Briony talks about how journaling was a game-changer during her treatment and how it helped her se... | 30m 34s | ||||||
| 7/28/24 | 125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life | Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless. Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life. W... | 31m 14s | ||||||
| 7/21/24 | 124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges | Feel exhausted for not being able to live up to the society’s standards? Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life. Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles with disordered eating and battling substance addiction in the public eye, she reveals how motherhood became a turning point, shifting her focus ... | 28m 48s | ||||||
| 7/14/24 | 123: How to help your partner love their body (even when they don’t) | Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just as I was, without needing to lose weight. As anyone with body insecurities would know, this meant so much to me. My husband played a ... | 20m 37s | ||||||
| 7/7/24 | 122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp | Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders? In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention efforts, essential for gaining a deeper understanding of mental health. We'll explore how these issues have intensified during the COVID-19 pandemic ... | 25m 58s | ||||||
| 6/30/24 | 121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton | Want to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her feel good helped her confidence. From overcoming setbacks, like being kept off-air because of her size, to embracing "dopamine dressing,"... | 31m 25s | ||||||
| 6/23/24 | 120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing | On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma. Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability. Learn how writing and promoting her book took Julie on an emotional journey and how she found unexpected solace in connecting with readers who had similar experiences... | 32m 58s | ||||||
| 6/16/24 | 119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating | Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles. Discover the hidden challenges of maintaining a toned body and the mental toll it takes. Melissa shares the unhealthy norms in the competition ... | 26m 56s | ||||||
| 6/9/24 | 118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater. | Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking. We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eating. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50... | 21m 05s | ||||||
| 6/2/24 | 117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement. | Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively? On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. Shreen shares her expertise on making exercise fun and embracing intuitive eating, overcoming the fear of weight gain and breaking free from diet culture. She also shares her person... | 35m 07s | ||||||
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| 5/26/24 | 116: Dietitian reveals: The worst diets for you | Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list? In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. You'll learn why these diets might be more damaging than beneficial, often leading to binge eating and creating an unhealthy relationship with food. Hang tight, because this is going to be an eye-opener. Spoiler alert: You di... | 13m 21s | ||||||
| 5/19/24 | 115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night. | Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating? It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night. If this rings a bell- stick around as we're diving into the effective strategies that'll revolutionise your relationship with both your pantry and your plate. I'll introduce you to the "three packet principle," and offer practical ad... | 21m 30s | ||||||
| 5/12/24 | 114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession. | Are you always trying to eat perfectly healthy? As a dietitian, I've watched the pursuit of perfect health become an all-consuming battle for many. Myself included. In today's episode, we dive into orthorexia nervosa, the thin line between healthy eating and an extreme fixation on so-called 'clean' eating. We'll explore how the pursuit of eating perfectly can lead to nutritional deficiencies, social isolation, and worsen our mental health. And discuss the importance of support, un... | 10m 35s | ||||||
| 5/5/24 | 113: "I want to be skinny!" How to navigate bad body image days | Does "I wish I was skinny. I HATE how my body looks" sound familiar? Wanting to be skinny is something Lyndi & Natalia know too well. We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. When you wake up and hate how you look, your knee-jerk reaction might be to go on a diet or cancel plans. But neither of these thi... | 22m 40s | ||||||
| 4/28/24 | 112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story | Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task? This is an all too familiar concept to many people. Including today's special guest, Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement - Brooke shares her inspiring journey. After having faced many challenges, she didn't just overcome the ... | 32m 29s | ||||||
| 4/21/24 | 111: Why celebrities are going booze-free and how you can too | Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively. In this juicy episode, we dive deep into the world of the 'sober curious'. Unveiling the secrets behind why some of your favourite celebs are saying "no thanks" to booze. And spilling the tea on the... | 23m 50s | ||||||
| 4/14/24 | 110: Help! I can't stop at 2 squares of chocolate | Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap. It's not just about saying no or yes to chocolate. It's about understanding WHY we crave it and HOW we can enjoy it mindfully. All while le... | 27m 54s | ||||||
| 4/6/24 | 109: Why can't I stop overeating at night? I'm worried about my weight | Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. …Trying to fill that hole, that gap, that needed to be fed. If you are nodding along, thinking, "Mmm-Hmm, this is me," just know you're not alone. I’ve been there, done... | 21m 49s | ||||||
| 3/30/24 | 108: Nat's Real Story "I never thought I was thin enough" | "You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague and friend. When we get together to film we'll often hash back to all of our previous dieting years, sometimes having those "holy moly, yo... | 31m 49s | ||||||
| 3/23/24 | 107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod | Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in? This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient). As we unravel the complexities of Irritable Bowel Syndrome, which affects around 20% of Australians, Chloe decodes the sneaky signs of nutritional inadequacy that could be mist... | 26m 38s | ||||||
| 3/17/24 | 106: Do I need to fear carbs? | Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my own story involving a Hens party, an Italian restaurant and my low-carb misadventures. Not a match-made-in-heaven you could say! ... | 21m 30s | ||||||
| 3/10/24 | 105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts? | Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up! In this episode we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! Here's the thing. Forget about hitting the gym on an empty stomach—Chloe debunks the myths of low-carb diets and fasting exercises, and teac... | 23m 29s | ||||||
| 3/4/24 | 104: Should I avoid dairy to lose weight? | Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: Which of the information about dairy is FALSEThe health benefits of eating dairyMy recommendations for how often, and what types of dairy you should eatWhether you sh... | 9m 27s | ||||||
| 2/26/24 | 103: Being kind to yourself and other health ‘ins’ no one is talking about | Struggle to be kind and more gentle with yourself? Last year, my goal was to be more kind with myself, find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs… which might surprise you! If you want to join in for my F*ck Diets challenge kicking off February 5th, opt in for FREE ... | 9m 09s | ||||||
| 2/19/24 | 102: F*ck Diets. Want to lose weight? Try these 10 habits instead. | Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term. In this episode, we cover: Why diets don’t help you lose weight in the long-termThe downsides of dieting, and why you should stop trying new diets todayWhat you can learn from people who are at their body’s “happy weight”The consequences of having a scarcity mindset around foodHow to prevent overeating, an... | 22m 28s | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.