Non Gendered Fitness

This episode is for all the TGD allies out there. I wanted to break down exactly how you can apologise respectfully when you misgender someone, without making excuses or turning the whole situation into something about yourself. I wanted to take time to talk about how to apologise for making mistakes, which we all do by the way. Now I don't think anyone is perfect and to be honest there isn't an expectation to be. But what I think is important is to show respect and be accountable. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be looking at how we can put the skills of self discipline, time management and adaptability that we've looked at over the past 3 weeks together in a way that is sustainable long term. And it's important to remember that whatever changes that we make in our lives, we do them in a way that helps improve our quality of life and not add to our stresses by causing feelings of overwhelm, being restricted or that you're missing out on the things that you enjoy. Because at the end of the day, if the changes you're trying to make don't feel good, it's unlikely that you're going to be able to sustain your new habits. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be looking at another important skill that is important to develop if we're going to make lasting positive changes in our lives. ANd that skill is time management. This is a challenging skill to master because it can often feel like we don't have enough time in our days. But there are some simple ways that we can practice building our time management skills to help us fit in those activities and practices that help us feel good and help to shape positive change in our lives. And I have our resident nutrition and lifestyle coach Zay in the recording booth with me to help explain this all a little more. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be recapping on some of highlights and key take aways from a few of the most popular episodes of the year. Because there have been some stand out episodes that I've seen folks have really liked, especially in the past few months. I'm so happy that since I began this podcast that I've been able to share what I know along with a lot of my opinions about being non binary and supporting the trans and gender diverse community. I wanna thank you for following me and listening to the show. I really hope that I've been able to help you out with wherever you're at in your transition or gender exploration. You are an amazing human and I'm really grateful for your support friend. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be wrapping up our little series of things that are important for us to know about our bodies. This is not to say that in the few episodes that I've done that I've covered anything even close to things that are important to know about ourselves. But I hope that these episodes have given you an insight into things you may not have known about your body or even helped you see your body from a place of curiosity about the complexity of it. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we will be looking at how flippin awesome it is to be trans in any of the ways it's possible to exist under this umbrella term. Because it's been trans awareness week this week and I think that it's important that we celebrate the fuck out of ourselves. It can be easy to get caught up in the efforts we make towards being accepted by others, that we don't necessarily just take a moment to celebrate who we are, as we are right now and how ploppin amazing it is to be us. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

This is episode one of a little mini series I'm gonna be doing over the coming weeks. We're going to be looking at some of the most important things you need to know about your body. Because often we aren't really taught that much about our bodies. Yet we spend our lives having to look after them. And there is so much misinformation out there about what is good and what is bad for our bodies. So I'm going to clear a few things up for you and share some important things that you should know when to comes to your body and how you can care for yours. So I'm gonna start off today by exploring nutrition, seeing as it can feel like one of the most complicated areas when it come to caring for ourselves. Our bodies function by breaking down foods and taking nutrients from them. There are two categories that nutrients are broken into. These being macronutrients also know as Macro's and micronutrients. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

This episode I had the pleasure of chatting with a wonderful human I know, Shadia Hancock. Shadia is the proud owner, and founder of Autism Actually, and enjoys presenting and consultancy. They are committed to empowering fellow Autistic and Neurodivergent individuals. Shadia is currently studying Bachelor of Speech Pathology with the hope of providing client centred animal assisted therapy for Neurodivergent individuals. They were diagnosed with Autism at the age of three, and Generalised Anxiety Disorder at the age of 14. Shadia came out as non-binary in early 2018 and loves talking about the intersectionality of Autism and gender diversity. Shadia benefited from numerous early supports such as speech therapy and occupational therapy. They are very passionate about sharing information about what being Autistic is like. If you want to reach out to Shadia, you can find them online at: •Facebook: https://www.facebook.com/autismactuallyau/ •Instagram: https://www.instagram.com/autismactuallyau/ •Twitter: https://twitter.com/AutismActually •Tumblr: https://autism-actually.tumblr.com/ •LinkedIn: https://www.linkedin.com/company/autismactually

In this episode we will be exploring getting started with training, and specifically how awkward, uncomfortable and even embarrassing moving our bodies can be. Now it's really not spoken about very often, how weird some movements are. And I've worked with so many folks that have found that weirdness and discomfort has been a big barrier for them in staying active. Just know that these feelings are totally ok and completely valid. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.nongenderedfitness.com and send us a message.

In this episode we're gonna be talking about being non binary. In particular what it means to be non binary. Because I have spoken with a bunch of folks about this and I see it pop up so much online, with folks sharing how they aren't sure if they are non binary or not and what is the "criteria" when it comes to being non binary. Being non binary is about living outside of binary norms and stereotypes. To be non binary is to simply be yourself. It is filled with limitless possibilities of how you can show up as you. There is no right or wrong way to be non binary. There is only your way and that is perfect. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.

In this episode I'm gonna be answering a really common question that I get asked when folks come to train with me. And that is, can training make my chest smaller? And I totally get the desire to reduce the size of your chest especially for folks who may not want top surgery and equally for folks that are preparing for top surgery. For myself over my years training, I have definitely made my chest much smaller. But here's the thing, it wasn't due to any specific training activity. So to answer this question, yes and no. Training can definitely make your chest smaller but it's only gonna do so much. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.

In this episode I had a great chat with my good friend Jodie Nagyivan. Jodie is a Gunai Kurnai woman from the lands of the Tatangulung people of eastern Victoria. She grew up in the southeast suburbs of Melbourne and since then, has lived in Sydney and Far North Queensland as well as abroad. Jodie's travels were a product of her pursuit in her previous career choices which have ranged from public health and project administration as well as cattle mustering to circus performing. Keeping active has been pivotal in Jodie's own personal development and since becoming active she has developed a passion for health, fitness, dance and exploring new activities. She moved back to Melbourne in 2018 with the intent of exploring new career avenues in this space. She's met so many great people and developed some fun skills so far and she is looking forward to what's ahead. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.

In this episode seeing as it is pride month, we're gonna have a bit of a look at coming out. Coming out and being visible is a really important thing for some folks. It helps them feel connected to something bigger than themselves. And it helps them to feel freer to express themselves. Being visible is a big part of pride month. We can't forget that Pride month commemorates the stonewall riots. It highlights our past struggles and brings to the front, the conversations that are still needed to be had and the discrimination we still face in so many countries around the world. Having the privilege to come out is not something we all have. And it's important to recognise that. While many gays and lesbian people have found acceptance within the broader community in a lot of western countries, this is not the same for all folks. Especially trans and gender diverse people. If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message.