Non-Toxic Living

What if the reason you feel tired, anxious, or chronically sick isn’t your body failing but the air inside your home? In this episode, I sit down with Dr. John Kim to unpack one of the most overlooked toxins affecting families today. Join us as we share our personal experiences as mold survivors and dive into how something as simple as humidity and drywall can create an environment that leads to chronic illness, brain fog, anxiety, and even hormonal and fertility issues.We break down how the release of mycotoxins acts like “biological warfare” on your cells, triggering immune dysfunction, neuroinflammation, and a cascade of symptoms that many people misdiagnose or overlook. Dr. Kim explains why traditional testing often misses the problem, how the “toxic bucket” builds over time, and why some family members get sick while others don’t.If you have been dealing with unexplained symptoms or know someone whose health has suddenly declined without reason, this episode could help you connect the dots and take the first steps toward healing.“The issue is we have a misunderstanding of how mold can impact our body. It’s not just a simple thing… But we have to understand that mold creates a bigger impact on how the body responds and can lead to chronic disease."~ Dr. John KimResources Mentioned:- The ENCORE Method by Dr. John Kim - https://drjohnkim.com/the-encore-method/- Free Health Assessment - https://drjohnkim.com/free-assessment- Join Dr. John Kim's Community - https://members.drjohnkim.com/communities/groups/kim-wellness/homeNon-Toxic Dad Recommended Products:- True Carbon Cleanse - https://revelationhealth.com/collections/non-toxic-dad?sort_by=relevance&q=true+carbon+cleanse- CytoDetox - https://revelationhealth.com/products/cytodetox-product- BodyBio Vitamin C - https://revelationhealth.com/products/liposomal-vitamin-c-1Mold Inspection & Remediation Companies:- We Inspect Mold Inspection Services - https://yesweinspect.com/- HomeCleanse Mold Elimination Technology Company (Mike Rubino) - https://www.homecleanse.com/Mold Testing:- Dust/Surface Mycotoxin Testing (preferred over air testing)- Urine Mycotoxin Testing- Thermal Imaging + HVAC InspectionConnect with Dr. John Kim:- Website - https://drjohnkim.com/Connect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad 

Have you ever wondered how chefs create meals that are both delicious and healing? In this episode, I sit down with Chef James Barry, an expert renowned for the art of cooking with clean, nutrient-dense ingredients. Chef James talks about his background of unhealthy cooking habits and how he became a leading advocate for healthy, non-toxic food preparation. He emphasizes the importance of incorporating healing herbs into our meals and avoiding extreme diets.Food as medicine is a philosophy that Chef James believes in, and he explains how herbs like rosemary and thyme are not only flavorful but also possess powerful anti-inflammatory and antioxidant properties. We discuss meat preparation methods that maintain nutritional value and avoid harmful toxins. He also shares his thoughts on sustainable cooking practices and his mission to help others make healthier food choices.This episode is filled with practical tips, food hacks, and a refreshing perspective on the importance of enjoying our meals while nourishing our bodies.“Eat real food and make sure it's clean–that's the diet that never changes."~ Chef James BarryResources Mentioned:- Pluck Superfood Seasoning - https://eatpluck.com/Connect with Chef James Barry:- Instagram - https://www.instagram.com/chefjamesbarry/- YouTube - https://www.youtube.com/@EverydayAncestralConnect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad

Are you struggling with chronic illness or feeling stuck in your wellness journey? In this episode, I’m joined by Dr. David Jockers, a leading expert in functional medicine and one of the pioneers of cellular healing.As he shares his inspiring journey of overcoming chronic illness, we discuss how chronic stress and toxicity, especially in our food and environment, are affecting our cells and overall health. Dr. Jockers breaks down his approach to detoxification, emphasizing how simple lifestyle changes can support cellular health and longevity. He also explains the importance of identifying and addressing the root cause of illness, not just symptoms.Dr. Jockers talks about his passion for educating others through content creation and how his journey into online health content transformed his ability to help people around the world. It’s a powerful conversation about healing from the inside out and the importance of spiritual, emotional, and mental well-being in achieving lasting health.“When you're thinking about diet, you should be thinking about getting the maximum amount of nutrients and the minimal amount of toxins. Going as organic as possible is key."~ Dr. David JockersResources Mentioned:- The No-Grain Diet by Dr. Joseph Mercola - https://www.amazon.com/dp/0452285089- Fats That Heal, Fats That Kill by Udo Erasmus - https://www.amazon.com/dp/0920470386- The Maker's Diet by Dr. Jordan Rubin - https://www.amazon.com/dp/1591857147- The Fasting Transformation by Dr. David Jockers - https://www.amazon.com/dp/0578238837Connect with Dr. David Jockers:- Website - https://drjockers.com/- YouTube - https://www.youtube.com/djockersConnect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad 

Did you know that you can transform your well-being without relying on medications? In today’s episode, I’m joined by Dr. Cassie Smith, a functional medicine doctor who helps people heal naturally. Dr. Smith shares her journey from traditional medicine to a more holistic approach and how her health struggles led her to discover the power of diet, lifestyle changes, and mindset in treating the root causes of illnesses.We discuss the dangers of over-reliance on pharmaceutical medications, the importance of gut health, and detoxing through simple lifestyle changes. Dr. Smith also explains why mental health and mental toxicity can affect your physical well-being.In this inspiring conversation about finding true healing, Dr. Smith talks about her wellness center of excellence, where she helps patients feel better through conventional methods as well as advanced modalities like cold plunge therapy, peptide therapy, and more. “Our body was made to heal itself."~ Dr. Cassie SmithConnect with Dr. Cassie Smith:- Website - https://www.modern-endocrine.com/- Instagram - https://www.instagram.com/modernendocrine_/Connect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad

What happens when you embrace your darkest moments and transform them into a powerful message? I have someone here with me today who can answer that question. Drew McManus, founder of the spiritual roots group Satsang (a Sanskrit term which means "in the company of truth"), is a musician whose music has touched countless lives. His songs, filled with raw honesty, have helped people find freedom from pain, and I share how they transformed me personally. Drew opens up about his journey, his struggles with self-destructive behavior, and how he found healing through music and faith. We discuss the importance of boundaries, not only in protecting our hearts but in defining the environments that nourish us. Drew's reflection on his past, especially the hardships, highlights an important truth: “Life isn't happening to us; it's happening for us.“We also explore how Drew's music continues to evolve, with some of his older songs gaining new meanings as he navigates new phases of life. His story is a testament to the belief that even in our darkest moments, we have the power to rewrite our story.Get your tickets to Satsang's The Story of You 10-Year Anniversary Tour here: https://www.satsangmovement.com/ “I'm not saying what happened to me is right. I'm saying that I wouldn't be who I am had that not happened to me. And I love who I am. Maybe I wouldn't write these songs if that didn't happen to me."~ Drew McManus (reflecting on a dark event in his life)Connect with Drew McManus:- Website - https://www.satsangmovement.com/- Instagram - https://www.instagram.com/satsang/- Satsang Spotify - https://open.spotify.com/artist/5q73QGeZGnA3ChVIPxIvyc?si=ZoZiW5UrQSy1lGV48a92UA&nd=1&dlsi=e3c53c8b28204740- Satsang Apple Music - https://music.apple.com/us/artist/satsang/931207677Connect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad

How many people know that the secret to optimal health isn't just about what you eat or how much you exercise, but also about the condition of your environment? In this episode, I’m joined by biohacker and wellness expert Dave Asprey, the founder of Bulletproof and a pioneer in the world of biohacking. We dive into his journey to health, overcoming toxic mold exposure, and how it led him to develop practical biohacking strategies for better living. Dave discusses how toxic environments, especially mold, affect not only our homes but also our health, longevity, and overall well-being. As he shares his experiences, we discuss the importance of detoxification and the steps anyone can take to create a healthier home environment. From investing in air filters and UV sterilizers to minimizing mold in your food, this episode highlights practical, actionable steps to reduce toxins and optimize your life.In this conversation, we also touch on Dave’s new coffee venture, Danger Coffee, which is specifically designed to be mold-free. Dave emphasizes the importance of finding balance in our environment and restoring harmony within our bodies so that we can live our best lives.If you find this episode valuable, share it with a friend who’s ready to take control of their health and optimize their life.“Biohacking isn't just for sick people. It's for people to become more powerful."~ Dave Asprey Resources:- Fontana Candle Co. ("Uplift" candle) - https://fontanacandlecompany.com (Code: nontoxicdad for a 20% discount)- Home Sick Home - https://secure.homesickhome.com/toxic- Moldy Movie (Watch the full documentary at no charge) - https://moldymovie.com/- Danger Coffee - https://dangercoffee.com/- Homebiotic - https://homebiotic.com/Connect with Dave Asprey:- Website - https://daveasprey.com/- Instagram - https://www.instagram.com/dave.asprey/Connect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad

Are your daily habits helpful or harmful to your brain? In this episode, I sit down with Robert Love, a neuroscientist and expert in Alzheimer’s prevention. Together, we explore how you can protect your brain and reduce the risk of Alzheimer’s disease through simple lifestyle changes. Robert shares his insights on the latest research and explains why diet, sleep, exercise, and reducing environmental toxins are crucial for maintaining brain health as we age.We discuss how inflammation and oxidative stress can contribute to cognitive decline and why Alzheimer’s is not an inevitable part of aging. Robert reveals practical steps you can take today to support your brain health for the long term.This episode also highlights the importance of gut health, the connection between mental clarity and physical well-being, and how to reduce exposure to toxic chemicals that can negatively impact your cognitive function.If you’re worried about Alzheimer’s or simply want to keep your mind sharp as you age, this episode is a must-listen.“The most important thing I want people to understand about Alzheimer's disease is that Alzheimer's is preventable. There are many things you can do about it."~ Robert LoveResources:- Coffee That Supports Health - https://lifeboostcoffee.com/nontoxicdad- Dr. Love ROAR Lion’s Mane - https://roarlionsmane.net/Connect with Robert Love:- Website - https://roarlionsmane.net/- YouTube - https://www.youtube.com/@RobertWBLoveConnect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad

Detoxing has become a trend, but what most programs aren’t telling you is that most detox strategies we hear about are doing more harm than good, and I’m here to help you understand the truth behind it.Detoxification is a topic near and dear to my heart. Today, I discuss why detox can be dangerous. I explain how the body naturally detoxifies and why most cleanse programs fail to address real issues, leaving you feeling worse. I also dive into the biggest detox misconceptions, from juice cleanses to detox pills, and share natural strategies that support your body’s detoxification system without overwhelming it. If you’ve been frustrated by detox programs that promise results but leave you drained, this episode is for you. Tune in to learn how to detox in a safe, sustainable way to support your body’s health. Supplements to Support Detox and Help Optimize Your Health:Xeneplex Suppositories - https://revelationhealth.com/products/xeneplex-10-suppositoriesBodyBio PC (Phosphatidyl Choline) - https://revelationhealth.com/products/pc-phosphatidylcholine-100-softgelsMold Warriors by Ritchie C.  Shoemaker https://amzn.to/4aRGXDd“When I discovered true detoxification strategies–not the myths, not the misconceptions, and not the lies, but the real things that work with your body to remove these toxins completely and fully–everything started to come back online."~ Warren PhillipsDetox References:EnteroHepatic Circulationhttps://www.pinterest.com/pin/27021666488212775/visual-search/?cropSource=5&entrypoint=closeup_cta&rs=deep_linkingZEOLITEShttps://pubmed.ncbi.nlm.nih.gov/36972873/https://pmc.ncbi.nlm.nih.gov/articles/PMC6277462/#T1https://pubmed.ncbi.nlm.nih.gov/12820427/https://www.casi.org/latest-clinical-research-zeolite-heavy-metal-detoxification#:~:text=Heavy%20metals%20interact%20with%20zeolite,%2C%20and%20cadmium%20(Cd).https://pubmed.ncbi.nlm.nih.gov/22144018/https://www.sciencedirect.com/science/article/abs/pii/S2213343723003871https://www.tandfonline.com/doi/pdf/10.2147/NDS.S8043https://www.sciencedirect.com/science/article/abs/pii/S2213343723003871https://pubmed.ncbi.nlm.nih.gov/22147334/https://ietresearch.onlinelibrary.wiley.com/doi/full/10.1049/iet-nbt.2020.0107https://www.sciencedirect.com/science/article/abs/pii/S1387181104004482https://www.dovepress.com/clinical-evidence-supporting-the-use-of-an-activated-clinoptilolite-su-peer-reviewed-article-NDShttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6963745/#:~:text=Naturally%2C%20fulvic%20acids%20contain%20minerals,them%20occur%20in%20ionic%20form.FULVIC AND HUMIChttps://pubmed.ncbi.nlm.nih.gov/11432556/https://pmc.ncbi.nlm.nih.gov/articles/PMC6963745/#:~:text=Naturally%2C%20fulvic%20acids%20contain%20minerals,them%20occur%20in%20ionic%20form.https://pmc.ncbi.nlm.nih.gov/articles/PMC6151376/Carbon Bind Bile studyhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.852767/fullClayshttps://stories.tamu.edu/news/2025/12/05/harnessing-the-power-of-clay-to-protect-communities-from-toxins/https://www.mdpi.com/2073-4352/14/12/1046https://pmc.ncbi.nlm.nih.gov/articles/PMC5632318/Connect with Warren Phillips:Website - https://www.nontoxicdad.com/ Instagram -  https://www.instagram.com/nontoxicdad/ YouTube - https://www.youtube.com/@nontoxicdadTikTok - https://www.tiktok.com/@nontoxicdad

If you’re doing “everything right” but still feel exhausted, foggy, anxious, or chronically unwell, your home may be the culprit. In this episode, I interview Dr. Peter Osborne to discuss one of the most misunderstood causes of chronic illness today: mold exposure inside the home. Mold isn’t just an allergy issue–it’s a powerful neurotoxin that can disrupt your brain, immune system, hormones, and emotional health without you realizing what’s happening.Dr. Peter shares his personal story of living in a mold-contaminated home and watching it slowly destroy his family’s health. We talk about why mold illness is so hard to diagnose, how it mimics anxiety, depression, autoimmune disease, and cognitive decline, and why even brand-new homes are not immune.We also break down the biggest mistakes people make when testing for mold, why air tests often miss the problem, and which areas of the home are most likely to hide dangerous water-damage mold. Most importantly, Dr. Peter offers hope, explaining how removing exposure and addressing detox can lead to dramatic recovery.If you’ve felt stuck, dismissed, or confused about your health, this episode may finally connect the dots. Your home should be a place of healing, not the source of illness. “Don't be scared to take naps. Don't be scared to sleep longer–ten plus hours a night of sleep is one of the quickest ways to recover. Sleep is critical for healing."~ Dr. Peter OsborneConnect with Dr. Peter Osborne:Origins Wellness Website - https://origins-wellness.com/ Mold Jacked Website - https://moldjacked.com/author/Connect with Warren Phillips:Website - https://www.nontoxicdad.com/ Instagram -  https://www.instagram.com/nontoxicdad/ YouTube - https://www.youtube.com/@nontoxicdadTikTok - https://www.tiktok.com/@nontoxicdad

Are you considering getting breast implants, or have you had them for years? Did you know that implants, even if they seem safe, can introduce a host of toxic issues into your body?In this episode, I’m joined by Dr. Robert Whitfield, an expert in breast implant illness and the long-term effects implants can have on your health. Dr. Whitfield explains breast implant toxicity and the role it plays in a variety of health issues. We examine the often-overlooked risks, including bacterial contamination, chemical leaching, and the body’s immune response to foreign objects.Dr. Whitfield reveals that removing implants often leads to remarkable healing, as many of his patients experience immediate improvements in energy and overall well-being once the source of inflammation is removed. Besides dealing with inflammation, removing implants is about addressing the toxic burden and genetic factors that may be preventing proper detoxification.We also discuss alternatives to implants, the importance of pre-surgery prepping and detoxification, and post-surgery care. If you or someone you know has struggled with breast implant illness or is considering removal, this episode could give you the answers you need to make an informed decision about your health.“You have to be very cautious with all the things you put into and onto your body, because you never know which thing is going to be a problem for you specifically."~ Dr. Robert WhitfieldConnect with Dr. Robert Whitfield:Website - https://www.drrobertwhitfield.com/Connect with Warren Phillips:Website - https://www.nontoxicdad.com/ Instagram -  https://www.instagram.com/nontoxicdad/ YouTube - https://www.youtube.com/@nontoxicdadTikTok - https://www.tiktok.com/@nontoxicdad

Ever felt sick, inflamed, or foggy for “no reason”? Dr. Jessica Peatross reveals why your body may be drowning in toxins and how simple detox habits can change everything.Dr. Jess is one of the smartest, most intuitive detox doctors I’ve ever met. Today, we discuss what’s really keeping people sick and how we can heal. From sunlight to sweat to stress, Dr. Jess breaks down the simple, science-backed strategies that help your body heal itself. And trust me, she brings the fire.We get into her journey from hospital medicine to holistic health, and why she walked away from a system that pushes medications over true healing. She shares how sunlight activates your mitochondria, why your circadian rhythm is biologically tied to the sun, and how sunglasses and conventional sunscreen might be doing more harm than good.Dr. Jess also dives deep into how sweating removes pesticides, plastics, and heavy metals, and what it means when your body overheats without breaking a sweat. We also talk about the everyday toxins hiding in detergents, candles, air fresheners, clothing, cosmetics, and even on your phone screen.If you want to feel better, think clearer, and live cleaner, this episode gives you the roadmap.“If you really want to have energy, you need to be charged out in the sun. And so I tell people, if you're privileged enough to move your body, you should lift weights in the sun. That's like two gold stars instead of one.” ~ Dr. Jessica Peatross, MDIn This Episode:- The broken system of allopathic medicine - Sunlight as the ultimate healer- Sweating: one of the most powerful detox tools- How chronic stress and nutrient deficiencies can lead to disease- The three most important blood tests for overall health- Everyday household toxins that disrupt hormones- The truth about air fresheners, candles, and synthetic fragrances- The top 3 signs of magnesium and zinc deficiencyConnect with Dr. Jessica Peatross, MD:Website - https://drjessmd.com/Connect with Warren Phillips:Website - https://www.nontoxicdad.com/ Instagram -  https://www.instagram.com/nontoxicdad/ YouTube - https://www.youtube.com/@nontoxicdadTikTok - https://www.tiktok.com/@nontoxicdad

Have you ever wondered what really causes cancer and chronic illnesses? Is there hope for healing after a cancer diagnosis? In this episode of Non-Toxic Living, Nasha Winters, a naturopathic doctor and integrative oncology expert, joins me to share her powerful journey of overcoming stage 4 ovarian cancer. Together, we dive into the truth about cancer and healing. Nasha’s story is a testament to the power of healing the body through natural, terrain-based approaches. We discuss how cancer and chronic illness are deeply connected to the environment around us, and how toxins in our food, air, and soil are playing a significant role in this crisis.But this isn’t about fear—it’s about empowerment. This is where our journey begins: questioning the narrative, understanding the true causes of illness, and rebuilding a healthier, more sustainable life for ourselves and our families. If this message resonates with you, share it with someone who needs to hear it.Why Early Detection Is Not the Same as Prevention“Things have to be big enough and loud enough to even detect them at an early stage. And so, if you're just waiting until something shows up, you're too late; it's already active and on the move. True prevention is about evaluating the whole terrain, not looking for cancer, but looking for things that could contribute to cancer.” - Nasha Winters, ND In This Episode:- Nasha’s journey to overcoming stage 4 ovarian cancer- A deeper look at cancer and what’s happening in the body- The power of healing through nature- Nasha's experience at cancer healing retreats - Why early detection is not the same as prevention- The #1 thing that fuels cancer…and determines the prognosis- What to do if you get diagnosed with cancerResources:Quantum Healing by Deepak Chopra - https://www.amazon.com/dp/0553348698The Metabolic Approach to Cancer by Dr. Nasha Winters - https://www.mtih.org/resources/bookThe Sheer Ecstasy of Being a Lunatic Farmer by Joel Salatin - https://www.amazon.com/dp/0963810960Non-Toxic Living Community - Join the Movementhttps://nontoxicliving.com/ntc/vsl?utm_source=social&utm_campaign=podep2nashaConnect with Dr. Nasha Winters:Website - https://drnasha.com/ Metabolic Terrain Institute of Health Website - https://www.mtih.org/Connect with Warren Phillips:Website - https://www.nontoxicdad.com/ Instagram -  https://www.instagram.com/nontoxicdad/ YouTube - https://www.youtube.com/@nontoxicdadTikTok - https://www.tiktok.com/@nontoxicdad