Not Too Tight, Not Too Loose
Activehealthfitnessmental

Not Too Tight, Not Too Loose

by Dr. Joe Flanders and Andrew Rose

Is this your podcast?

Insights from recent episode analysis

Audience Interest

Estimated Reach: 500 to 3K
Listeners across platforms

Podcast Focus

Categories: health · fitness
+1 more

Publishing Consistency

Frequency: ~Weekly
8 episodes since 2025

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Low Confidence

Total monthly reach

500 to 3K

Estimated from 1 chart position in 1 market.

By chart position

  • 🇳🇿
    NZ · Mental Health
    #152
    500 to 3K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    250 to 1.5K
    🎙 Weekly cadence·8 episodes·Last published 1mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    500 to 3K
    🇳🇿100%
  • Active Followers

    Loyal subscribers who consistently listen

    200 to 1.2K

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

Recent episodes

Episode 9: Experiential psychotherapy with Dr. Tori Olds

Apr 22, 2026

Unknown duration

Episode 8: AI Risk Reduction in Psychotherapy

Mar 16, 2026

Unknown duration

Episode 7: The neuroscience of meditation, well-being and the spiritual path with Jonas Mago

Feb 20, 2026

Unknown duration

Episode 6: Neurodivergence, predictive processing, and psychotherapy with Sarah Bergenfield

Jan 22, 2026

Unknown duration

Episode 5: The Joy of Solitude with Professor Rob Coplan

Jan 6, 2026

Unknown duration

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Social Links & Contact

Official channels & resources

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Official Website

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Chart Positions

1 placement across 1 market.