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From 15 epsHost
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Recent episodes
Episode 10: I Want To Feel | A Conversation On Friendship, Grief & Presence With Justin Dolan
Jun 23, 2026
1h 05m 22s
Episode 9: Trust, Flight & The Courage To Take The Step | Wilson + Rob
Jun 9, 2026
1h 12m 36s
Episode 8: Maybe I'm Not Meant For Home Runs | From The Vault
May 26, 2026
14m 16s
RAW: I'm Tired. | A Real-Time Reflection From The Wall I Hit Tonight
May 21, 2026
7m 50s
BONUS: 3 Questions (Vol. 1) | Compliments, Deeper Ideas & The Topic You Could Speak On Cold
May 17, 2026
4m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Episode 10: I Want To Feel | A Conversation On Friendship, Grief & Presence With Justin Dolan | In one of the most personal episodes of Nothing Changes Until You Do ® yet, Wilson — The Spiritual Hype Man — sits down with his college roommate and longtime friend Justin Dolan for a conversation that starts with old stories and ends somewhere none of us expected. In this episode, you'll hear: The college years, the Guitar Hero Freebird incident, and Wilson's gratitude for the friends who had his backHow Justin built a career in television and film starting with one MTV internship in 2009Th... | 1h 05m 22s | ||||||
| 6/9/26 | Episode 9: Trust, Flight & The Courage To Take The Step | Wilson + Rob✨ | identityself-leadership+3 | Rob | Nothing Changes Until You Do | Flagler Executive Airport | trust modelself-leadership+3 | — | 1h 12m 36s | |
| 5/26/26 | Episode 8: Maybe I'm Not Meant For Home Runs | From The Vault✨ | mental healthself-reflection+3 | — | — | — | mental healthself-doubt+3 | — | 14m 16s | |
| 5/21/26 | RAW: I'm Tired. | A Real-Time Reflection From The Wall I Hit Tonight✨ | mental healthpersonal reflection+3 | — | — | — | reflectionmental health+3 | — | 7m 50s | |
| 5/17/26 | BONUS: 3 Questions (Vol. 1) | Compliments, Deeper Ideas & The Topic You Could Speak On Cold✨ | self-reflectionpersonal growth+1 | — | — | — | questionsself-discovery+3 | — | 4m 46s | |
| 5/12/26 | Episode 7: The Right Things In The Wrong Order | What The Pool & The Grass Taught Wilson✨ | personal growthlife lessons+3 | — | — | — | life driverspersonal episode+3 | — | 9m 14s | |
| 4/26/26 | Episode 6: Who Are You In This Situation? | A Life Update + The Lesson Behind The Pause✨ | self-reflectionpersonal growth+3 | — | — | — | self-awarenessenergy absorption+3 | — | 15m 16s | |
| 4/9/26 | Still Here :) 84 Countries. Big Things Coming.✨ | communityupdates+3 | — | — | 84 countries | podcastcommunity+3 | — | 1m 45s | |
| 2/22/26 | Season 3 Ep. 4 | Nobody Smiled Back✨ | perspective resethuman connection+4 | — | — | — | perspectivehuman part+6 | — | 18m 26s | |
| 2/14/26 | Season 3 Ep. 3 | Stop the Spiral: Reset Your Frequency + Build Systems That Win✨ | emotional cyclesself-talk+4 | — | — | — | emotional cyclesself-talk+5 | — | 14m 09s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/1/26 | Season 3 Ep. 2 | It's February, Now What?✨ | macro resetcore framework+4 | — | — | — | macro resetframework+5 | — | 21m 04s | |
| 1/22/26 | Season 3 Ep. 1 Happy New Year + The Exclusive Workshop Recording That Resets Your Year✨ | New YearNCUYD framework+3 | — | — | — | NCUYD frameworkoutcomes+3 | — | 56m 07s | |
| 12/29/25 | Ep.65 | When “I’m Fine” Isn’t True: Faith, Depression & a New Identity (Rob “Mr. Kingdomfit”)✨ | depressionidentity+4 | Rob “Mr. Kingdomfit” | — | — | depressionidentity+5 | — | 56m 25s | |
| 12/28/25 | Ep.63 | Blood Money to Building a Law Firm | Josh Johnson on Grit, Faith & Family✨ | personal injury attorneygrit+4 | Josh Johnson | — | — | personal injurylaw firm+5 | — | 1h 19m 31s | |
| 12/21/25 | Ep.62 | You Are the Value: 3 Levels of Real Change✨ | personal changeself-awareness+3 | — | — | — | changeself-improvement+3 | — | 4m 47s | |
| 12/21/25 | Ep.64 | Love Your Enemy: From War to Healing (with Russell Holloway)✨ | forgivenessmental health+4 | Russell Holloway | Love Rewrites History | — | moral injurysurvival brain+4 | — | 27m 17s | |
| 12/17/25 | Ep.61 | From Rant to Reset: Why Being Heard Works | ⚡️ Last episode I was hot—raw and in my feelings about that soccer night. ❤️ In this episode I reflect on what shifted a week later: saying it out loud, being heard (not fixed), and how that alone brought me back to center. In this episode I share the moment I realized I needed a listener, not a solution; how I approached the follow-up conversation; and the simple night routine that helped me wake up calmer. This episode is for you when emotions are running high and you need a grounded ... | 4m 59s | ||||||
| 12/15/25 | Ep.60 | From “No, Wilson” to “I Got This”: How I Turned Criticism Into Fuel | ⚡️ Ever had someone’s voice get so loud in your head that you stop trusting your own game? ❤️ In this episode, I break down a real moment from a soccer match where a teammate’s constant “No, Wilson… no, Wilson…” slowly tightened me up, killed my confidence, and changed how I played. At the same time, another player had just pulled me aside to tell me how much I’ve leveled up. Two totally different mirrors—same night. I share how I processed that, where I let it get to me, and how I’m learning... | 23m 37s | ||||||
| 12/2/25 | Ep.59 | Win the Round: Rethinking “Struggle” | ⚡️ Life isn’t one endless fight—it’s rounds. ❤️ In this episode I share a quick perspective shift I had on a hiking trail: stop calling everything a “struggle” and start asking, “What wins this round?” Survive, adjust, throw the right combo—no first-round KO required. This episode is for you when you need something simple and practical to get momentum back in the next 60 seconds—without overthinking. Send us Fan Mail Support the show It takes time, patience, and practice. Keep going. &n... | 3m 34s | ||||||
| 11/25/25 | Ep.58 | Privilege: Why I’m Choosing Gratitude (Even on Hard Days) | When life feels heavy, I come back to one word: privilege. In this episode, I talk about the practice that keeps me centered—three wins, three gratitudes—and how “privilege” reframes relationships, work, and the days that feel mid. This episode is for you when you need a quiet reset that doesn’t depend on motivation. ⚡️❤️ Send us Fan Mail Support the show It takes time, patience, and practice. Keep going. ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo &n... | 6m 51s | ||||||
| 11/23/25 | Ep.55 | Belonging, Apologies & The Roles We Play (w/ Jon Mercer, Pt. 2) | We grew up together… and we finally said the quiet parts out loud. In this episode, I ask Jon about the years we spent chasing acceptance, the labels that stick (“annoying,” outsider), and the two moments that almost broke our friendship—then what it took to repair it. We get into why we chase certain groups, the identity cost of performing a role that isn’t ours, and how a simple FaceTime at our high-school reunion changed everything. Jon also shares a major life regret (football vs. t... | 1h 02m 08s | ||||||
| 11/18/25 | Ep.56 | Love Without Enabling: Faith, Boundaries & Starting Anyway (w/ Kay) | What does love look like when “help” stops helping? In this episode, I sit with Kay to talk about loving a sister through addiction without enabling, losing her mom, holding the family together while her dad battled staph infections and surgeries, and how faith shifted from religion to a real relationship with God. We also get into the mental load of motherhood, missing grown kids who live far, and the business she wishes she’d started sooner—but started anyway. This episode is for you when y... | 1h 00m 39s | ||||||
| 11/11/25 | Ep.57 | The Night Fireworks Felt Like War: A Veteran’s Way Back | ⚡️ I sit down with Kris, a restaurant leader and Army vet who did three tours in Iraq. We talk about the day a parking-lot conversation changed both our moods, why the first 4th of July back nearly broke him, and how he slowly reclaimed driving, crowds, and sleep without letting pills run his life. ❤️ In this episode I share the exact moment I met Kris, the three questions that opened the door, and how he turned hyper-vigilance into a superpower at work—plus a simple practice he uses to... | 1h 13m 17s | ||||||
| 11/9/25 | Bonus Episode | From “Buddy” to Spiritual Hypeman: Choosing the Voice You Listen To | Some days the loudest voice isn’t the wisest one. In this episode, I talk about becoming the guy people call when it’s time to shift state—the Spiritual Hypeman—and the moment I stopped fighting that role. I share what’s been real at home, why community matters when emotions run high, and how I’m building an MVP space for us to connect. This episode is for you when you’re ready to catch yourself mid-spiral and choose a better prompt. ⚡️❤️ Send us Fan Mail Support the show It takes time,... | 12m 23s | ||||||
| 11/5/25 | Bonus Episode | Halloween, Sirens & A Hard Truth I Had to Face (Bonus) | Halloween. Costumes. Sirens. Shotguns pointed at me. In this episode, I tell the truth about the night that could’ve gone a very different way—jealousy, alcohol, control—and the exact choices I changed after. I share what safety looks like now, why I cut substances first, and the one question that finally reset my behavior. This episode is for you when the party’s over and you don’t like who you were last night. ⚡️❤️ Content note: mentions of domestic violence, police interaction, and ... | 28m 04s | ||||||
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