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On the show
Recent episodes
E52: Sam Manson
Jun 21, 2025
1h 10m 38s
E51: Kerri Major - Dietitian
May 21, 2025
1h 03m 26s
E50: Dr Lotte Williams
Mar 28, 2025
1h 00m 45s
E49: Julia Chamberlain
Mar 3, 2025
1h 08m 26s
E48: Sam Harvey
Feb 23, 2025
1h 06m 54s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/21/25 |  E52: Sam Manson | Welcome to episode 52 of the Nourish Your Potential podcast with Sam Manson, a renowned athlete in the multisport world. Sam shares his inspiring journey from his early days in the NZRAF to becoming a champion in the Coast to Coast race. Learn about Sam's experiences growing up in Wairoa, his commitment to sport, and the disciplined training that led to his incredible success. Sam discusses the essential role of technical skills, the rollercoaster of juggling work, training, and life...and how he navigated challenges to ultimately achieve victory. Whether you're an aspiring athlete or a seasoned Coaster, Sam's story is a testament to grit, perseverance, and the power of consistency. We hope you enjoy this episode that uncovers the essence of determination in pursuing one's dream. Sam’s website and training plans: https://sammanson.com/ Follow Sam on Instagram: sam.manson.nz Topsport kayak courses and guided missions: https://topsport.co.nz/ Disclaimer: the information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 10m 38s | ||||||
| 5/21/25 | E51: Kerri Major - Dietitian | Welcome back to episode 51 of the Nourish Your Potential podcast. Today, I have the pleasure of introducing Kerri Major, a fellow dietitian based in Scotland. We discuss Kerri's journey from the NHS to self-employment and her dedication to helping clients enhance their performance and health through sports nutrition. Learn about the role of social media in building professional communities across the globe and why it's crucial in the modern era of healthcare. Kerri shares insights into balancing the demands of private practice, setting boundaries, and the importance of maintaining a healthy relationship with food and exercise. Kerri also reflects on her early career, personal growth, and how she now inspires everyday athletes to fuel properly. Follow Kerri on Instagram: @kerrimajor_dietitian Kerri's website: https://www.kerrimajor.com/ PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 03m 26s | ||||||
| 3/28/25 | E50: Dr Lotte Williams | Welcome back to episode 50 of the Nourish Your Potential podcast. I feel so lucky to have registered clinical psychologist Dr Lotte Williams joining me in this episode. Originally from the south of England, Lotte moved to New Zealand in 2016 and has since gained extensive experience in various mental health settings including work with paediatric diabetes and complex pain management at Starship Hospital in Auckland. Now based in Christchurch, she runs her own private practice called Ascent Psychology whilst also working alongside the eating disorder service, Axis sport medicine and is part of the healthcare team behind Femmi. With a background in ultra running and endurance events Lotte has personal insights into the mental aspects of athletic performance and is particularly passionate about empowering women in sport. In this episode we explore the pros and cons of social media apps like Strava and Instagram, discuss the harm of filters and unattainable beauty standards, navigate the athlete mindset, and tackle issues surrounding self-worth, perfectionism and the impacts of under fuelling on the brain. So join us as we unpack these critical topics and learn some valuable strategies for enhancing both mental wellbeing and athletic performance. We hope you enjoy! Find Lotte on Instagram: @ascent_psychology Lotte’s website: https://www.ascentpsychology.co.nz Resources and links: Podcast ‘Should I delete that?’ Books Solo and Tough Women both written by Jenny Tough. PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 00m 45s | ||||||
| 3/3/25 | E49: Julia Chamberlain | Welcome back to episode 49 of the Nourish Your Potential podcast. In this episode I’m lucky enough to catch up with Julia Chamberlain who is becoming quite the name within NZ running events. Julia has had a really strong few years both in multisport and running with a respectable list of wins and course records in the last 12 months with a real breakthrough performance at Tarawera 100km in February making top 10 women in an extremely competitive field. We talk about Julia’s time growing up in rural Darfield, reflect back on her race at Tarawera and taking the female BYU course record last October, as well as her work-life balance, views on nutrition and much more. It was so nice to have a decent catch up and learn more about her experiences and drive. We really hope you enjoy it! Follow Julia on Instagram @Juchamberlain Aerobic Edge coaching can be found here: https://www.aerobicedge.com/ PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 08m 26s | ||||||
| 2/23/25 | E48: Sam Harvey | Welcome back to episode 48 of the Nourish Your Potential podcast where I catch up with Sam Harvey, New Zealand's backyard ultra record holder and 2025 Tarawera 100-mile race champion. Learn about how Sam transitioned from a relative newcomer to a formidable force in ultra running, achieving remarkable feats such as his famous 677km run over 101 loops at Dead Cow Gully backyard ultra in 2023. Listen to the highs and lows of Sam's races, his strategies for overcoming mental and physical challenges, and his insights into race nutrition and recovery. This episode is a deep dive into the world of ultra-endurance, the mindset required, and the journey of pushing human limits. Whether you're a runner, an aspiring athlete, or just looking for inspiration, this episode offers a wealth of insight and motivation. 2024 racing highlights: UTMB Tarawera 100-mile 2nd 15”29 Oxford Odyssey 50km 2nd Faultline ultra 50km 1st Dead Cow Gully BYU 1st, 69 loops (Australia) Krayzie midwinter BYU 1st 46 loops Hakuba 50km classic 5th (Japan) Tango 100km (Japan) BYU satellite champs October 1st 73 laps UTMB Koscuszko 100-mile 1st (Australia) The Spectacle 50km 1st Follow Sam on Instagram @samharvey_cloudlander Website: https://www.samharveyultra.com/ PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 06m 54s | ||||||
| 2/16/25 | E47: Altitude training | Welcome back to episode 47 where I talk about altitude training and its nutrition considerations. PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 13m 08s | ||||||
| 9/28/24 | E46: Simon Cochrane on Mental Toughness, Nutrition, and Pushing Limits | Welcome to episode 46! I recently caught up with Simon Cochrane, elite Ironman competitor, world record holder of Ultraman, and most recently, competitor in UTMB. Simon shares his insights into the world of endurance sports, delving into his coaching philosophies that have shaped both his performance and that of his athletes. We explore the crucial role of nutrition in achieving some of his best endurance performances and discuss the core beliefs that drive him to push his limits. Simon recounts his recent experiences at the UTMB, providing a firsthand look at the challenges and triumphs of one of the most prestigious ultramarathons in the world. Whether you're an aspiring athlete or a seasoned professional, Simon's stories and wisdom are sure to inspire and motivate. Don’t miss this chance to learn from one of the best in the field! Follow Simon on IG @cochranesimon and @athletic.peak https://www.athleticpeak.co.nz/ PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 03m 17s | ||||||
| 1/27/24 | E45: James Owen - 777 Pilot's Journey Through Life & Sport | Welcome back to episode 45, the first for 2024! Join Air New Zealand pilot and Ironman, James Owen, as he shares his compelling journey of becoming a 777 pilot. Listen to his interesting stories revolving around his passion for aviation, his sporting endeavors, and his struggles with imposter syndrome. James shares tips on working to our individual strengths and managing challenging work schedules. It was fascinating to hear about James's journey in the world of flying, including reminiscing his childhood dreams to becoming a pilot at one of the world's leading airlines. Learn about his various flight routes, the hardships of flight training, and his experiences with Air NZ, offering an intriguing insight into the aviation industry. We discuss various topics ranging from personal growth, career advancement to helpful life hacks. Whether it's aviation, coaching, studying, or just general life experiences, there's something in this podcast episode for everyone. Follow James's travel adventures @jamesowennz and next time you fly to North America on an Air NZ 777 listen out who is speaking on the PA - it might just be James! PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 08m 23s | ||||||
| 11/8/23 | E44: lactose intolerance (bite-sized series) | Welcome back to episode 44 where I briefly discuss lactose intolerance and some simple management tips for this. PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 9m 42s | ||||||
| 10/23/23 | E43: Blackcurrant power with Fleur Cushman | Welcome back to episode 43 with Fleur Cushman. Fleur is the founder of CurraNZ a multi award winning breakthrough supplement made from NZ blackcurrant bioactives. As you will learn, Fleur comes from a background in equine performance and sports journalism but has a real passion for physiology and performance nutrition which lead her to coming up with CurraNZ. Her father Michael was a pioneering pharmacist, formulator and natural health care icon in Australasia. He identified NZ blackcurrants for their considerable health and fitness potential and encouraged Fleur to pursue the opportunity. Fleur has since dedicated to the science and development of the blackcurrant extract ingredient and supplement which has led to a new appreciation of its application for sports and health consumers. We take a deep dive in this episode into some of the research and what it is telling us about these blackcurrants as well as some hot off the press research which you are the first to know about! I enjoyed speaking with Fleur and she managed to condense a massive amount of literature into some great key takeaways for us all. Linked below are some articles for reference and further reading and other links mentioned in this episode. We hope you enjoy! https://curranz.co.nz/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7267005/pdf/fnut-07-00074.pdf DOI 10.3389/fnut.2020.00074 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9009509/pdf/fnut-09-864323.pdf DOI 10.3389/fnut.2022.864323 https://www.tandfonline.com/doi/full/10.1080/87559129.2022.2162076 https://journals.humankinetics.com/view/journals/ijsnem/32/4/article-p265.xml https://journals.humankinetics.com/view/journals/ijsnem/25/3/article-p225.xml https://www.mdpi.com/2072-6643/13/8/2875 PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 58m 25s | ||||||
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| 10/13/23 | E42: Glen Currie | Welcome back to episode 42 with Glen Currie. Glen is a Methven local and as many of you would know him in the multisport space he is the man behind Coast to Coast alongside a pretty epic support crew. I really enjoyed catching up with Glen, and although have known him the majority of my life going way back to when he taught me at Mt Hutt College (which to be fair to both of us is many years ago!) I learnt so much about his upbringing and experiences prior to getting into the race director role. We cover his experience growing up as a kid amongst a Mid-Canterbury arable family, what inspired him to become a PE teacher, his passion for snow sports, the great outdoors, adventure racing, and ofcourse plenty around how he juggles a role as massive as Coast to Coast alongside his family and the farm. We hope you enjoy this conversation as we both had a great time recording this episode. Don't forget this is a new podcast and taking a few seconds to review on your listening platform is always appreciated. Enter Mission Mt Somers here: https://www.enduranzevents.co.nz/mission-mount-somers PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 02m 36s | ||||||
| 9/9/23 | E41: Jayden Kuijpers | Welcome back to episode 41 proudly brought to you by Roam Energy. In this episode I catch up with Jayden Kuijpers, professional triathlete who was diagnosed with Crohn's disease as a child. I really enjoyed talking to Jayden in his experience in elite sport and moving into the professional scene, but also his openness in talking about inflammatory bowel disease especially as New Zealand has one of the highest rates in the world. It was a privilege to have Jayden's time, and we hope you enjoy our conversation. Roam energy: https://www.roamenergy.co.nz/ IBD NZ website: https://crohnsandcolitis.org.nz/ Find Jayden on Instagram @jayden_kuijpers PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 52m 40s | ||||||
| 8/12/23 | E40: Mums2Marathon 2.0 | Welcome back to episode 40. Mums2marathon, that is, the wonderful Ellen and Philly, are back for round two on the Nourish your Potential podcast with all of us in studio. This episode was a hoot to make covering a wide range of topics including the results of the product review (undergarment running preference), the launch of EP coaching, women’s health including surgeries, health education in schools, training your gut during running, and much more. We had awesome feedback from the first episode together so we hope you enjoy this one just as much! Find them online @mums2marathon Ellen's coaching: https://www.epcoaching.co.nz/ PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 11m 47s | ||||||
| 6/20/23 | E39: Dr David Haunschmidt (ED consultant) | Welcome back to episode 39 with Dr David Haunschmidt. David is an emergency medicine consultant from windy Wellington but originally from Scotland. David is also a running coach with 'Trail Athlete' and also a very competitive runner himself reaching the podium in over 40 events in the last few years, with the majority of these being 1st placings and some being course records, such as the Tarawera 50km in February this year. We discuss what life is like as an emergency doctor including shift work, what brought him to NZ, his running journey, his approach to coaching and health and much more. Resources: Trail Athlete website: https://trailathlete.net/ Find David on instagram: @trailathlete and @david_zebedee Article regarding muscle cramps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775277/ Infographic regarding muscle cramps: https://ylmsportscience.com/2023/02/01/understanding-exercise-cramps-much-more-complex-than-a-simple-story-of-dehydration/ PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 57m 07s | ||||||
| 6/10/23 | E38: continuous glucose monitoring (CGM) (bite-sized series) | Welcome back to episode 38. This bite-sized episode briefly outlines what continuous glucose monitoring (CGM) is, and some of the pros and cons with its application in people with and without diabetes. PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 16m 16s | ||||||
| 4/1/23 | E37: what is blood doping? (bite-sized series) | Welcome back to episode 37. In this bite-sized episode I briefly outline what blood doping is and how to keep safe as an athlete. Helpful websites and links mentioned: https://www.globaldro.com/Home https://drugfreesport.org.nz/ https://sport.wetestyoutrust.com/ https://www.wada-ama.org/en PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 5m 47s | ||||||
| 3/12/23 | E36: Mums2Marathon | Welcome back to episode 36 where I catch up with Ellen and Philly, the wonderful women behind 'Mums2Marathon.' We discuss how Mums2marathon was born, relationships with exercise, body image and food, the challenges of motherhood, mental well-being, alopecia, gastric sleeve surgery and so much more! Please take a few seconds to give this podcast a rating, share it with a friend, or get in touch with ideas or feedback. Find Ellen and Philly on Instagram @mums2marathon PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 14m 30s | ||||||
| 2/28/23 | E35: bite-sized nutrition Q & A | Welcome to episode 35. This is a bite-sized Q & A episode answering some questions from Instagram. If you want to skip to a specific question see the times below: "What is the best nutrition to help with inflammation?" 24 sec "How to fuel appropriately for cramps in races lasting around 2 – 3 hours?" 1:24 "What are the biggest mistakes marathon runners make with their daily nutrition and training?" 3:30 "Next question is what’s the best low fibre and easily eaten power bar to eat during a full marathon?" 5"30 "Stress can often lead to reduced appetite. During these times is it ok if I rely on protein shakes?" 6"20 PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 8m 18s | ||||||
| 2/5/23 | E34: IRON (bite-sized series) | A bite-sized episode on iron. PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 16m 06s | ||||||
| 1/15/23 | E33: Keeley O’Hagan | Welcome to episode 33 where I am kicking off 2023 with Keeley O'Hagan. Keeley is one of New Zealand's top high jumpers having recently competed at the Commonwealth Games in 2022. Keeley's journey with eating and nutrition has not been an easy path and she openly talks about this in our conversation. I really enjoyed hearing her personal journey, as well as learning what it is like to be a high jumper and the typical training involved. Helpful resources: https://www.ed.org.nz/ https://www.iamhope.org.nz/ PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 52m 51s | ||||||
| 12/18/22 | E32: Ian Jones | Welcome back to episode 32 where I speak with Ian Jones, former All Black lock and current endurance machine working towards the full Ironman in Taupo on the 10th December. Ian played 105 matches including 79 test matches in his rugby career from 1989 to 1999. Ian talks about his time in the All Blacks, current and previous ventures in endurance sport, the transition from professional sport into retirement, an upcoming fundraiser for 'I am Hope' in February 2023 and the importance of goal setting and having structure in our lives. You can find Ian on instagram @kamokid04 and the I AM HOPE page @iamhope_nz or www.iamhope.org.nz/ PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 54m 00s | ||||||
| 12/4/22 | E31: Angie Petty | Welcome to episode 31 where I catch up with Angie Petty, Canterbury-based Olympic 800m runner, coach, wife and Mum. It was really interesting hearing about Angie's running career to date and the transition to motherhood earlier this year and her postpartum return to the sport. I really enjoyed this conversation and I hope you do too! PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 59m 26s | ||||||
| 11/20/22 | E30: Dr Lucy Hone | Welcome to episode 30 with Dr Lucy Hone. In this episode Lucy shares insights on resilience, anxiety, and coping with disruption, challenge, change and loss. Regarded as a thought leader in the field of resilience psychology, tragic circumstances forced Lucy to focus more closely on grief when her 12-year-old daughter was killed in a horrific motor vehicle accident. Lucy is a senior fellow at the University of Canterbury, an internationally sought-after professional speaker, best-selling author, and award-winning ‘pracademic’, Lucy has a gift for turning complex science into useable tools. Covid-19 saw her TED talk, '3 Secrets of Resilient People', go viral making it one of the Top 20 most watched TED talks of 2020 and the most watched of any New Zealander. It is such a privilege to have sat down with Lucy and cover so many topics surrounding mental fitness and well-being that all of us can relate so much to. For all the links and resources mentioned, please refer to the podcast description below. Otherwise, I hope you enjoy hearing from Lucy as much as I did. https://nziwr.co.nz/calming-the-anxious-brain-with-dr-emma-woodward/ https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018742875/lucy-hone-don-t-let-gloom-steal-your-hope https://nziwr.co.nz/category/covid-19/ PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 1h 01m 31s | ||||||
| 11/6/22 | E29: Professor Frank Frizelle | It is an honour to have Professor Frank Frizelle join me for episode 29. Frank is a leading gastroenterologist and colorectal surgeon based here in Christchurch. I first met Frank many years ago when I was about 12, as he was the specialist throughout my mother’s bowel cancer journey. This whole experience is definitely a time in my life that sparked a real interest for me in medicine, health, and nutrition’s involvement with bowel diseases. Since then, I have followed a lot of Frank’s research, his involvement in the bowel cancer New Zealand charity, and have had the privilege of working with patients who have been previously under his care. I hope you enjoy listening to this very in-depth, interesting and thought-provoking discussion. PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 55m 50s | ||||||
| 10/23/22 | E28: Scotty Hawker | Welcome back to episode 28 where I speak with Scotty Hawker, one of New Zealand's top ultra trail runners having made the podium at th 2019 and 2021 editions of UTMB. He is also a well respected running coach, so it is fair to say Scotty lives and breathes the sport. It was insightful to hear how Scotty approaches his nutrition and training alongside his own philosophies with coaching and life. I really hope you enjoy this episode! PODCAST DISCLAIMERThe information provided in this podcast is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this podcast. While the producer uses best endeavours to provide accurate and true content, the producer makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever. | 55m 49s | ||||||
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