Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇷🇴RO · Nutrition#663K to 10K
- 🇨🇴CO · Nutrition#763K to 10K
- 🇮🇪IE · Nutrition#101500 to 3K
- 🇹🇷TR · Nutrition#146500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 13K🎙 Weekly cadence·100 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
7K to 26K🇷🇴38%🇨🇴38%🇮🇪12%+1 more - Active Followers
Loyal subscribers who consistently listen
2.1K to 7.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)
Mar 3, 2026
33m 44s
Afraid to Fail Again? Listen to This Before You Give Up.
Feb 17, 2026
21m 50s
An Episode for When the Weight Comes Back... AGAIN.
Jan 20, 2026
23m 19s
"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)
Jan 6, 2026
34m 06s
PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
Dec 23, 2025
36m 10s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/3/26 | Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim) | You did the thing that was supposed to fix it. The surgery, the weight watchers, the fresh starts. And for a while, it worked... Until it didn't. The food noise came back. The urges crept in. The sense of being out of control around food returned… and with it, confusion and shame. In this episode, I sit down with Kim, a client who underwent weight loss surgery and later found herself struggling with binge eating again. We talk honestly about why this can happen, what surgery changes (and what... | 33m 44s | ||||||
| 2/17/26 | Afraid to Fail Again? Listen to This Before You Give Up. | You’re successful in every area of life… except food. You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired. Part of you wants to stop binge eating. Part of you is terrified of failing again. In this episode of Nourished & Free, I explains why what you’ve been calling “failure” is actually the most teachable moment in the entire process, and how to make failure your secret weapon. I'm breaking down: Why mistakes are necessary for learningHow binge episode... | 21m 50s | ||||||
| 1/20/26 | An Episode for When the Weight Comes Back... AGAIN. | If you’ve lost weight before, but it came back... this episode is for you. Let's break down why weight loss often becomes the common denominator behind dieting burnout, binge–restrict cycles, and feeling out of control around food. Not because weight loss is bad, but because making it the main focus quietly changes how your brain and body respond to food. I'll talk through how obsessing over the outcome (the scale) clouds judgment, increases pressure, and actually makes consistency harder. Yo... | 23m 19s | ||||||
| 1/6/26 | "I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather) | What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?" This episode is for anyone who: Lost weight on a GLP-1Came off it hoping to “maintain naturally”And then watched the food noise, binge urges, and weight creep back inHeather joins me to share her story of: Life before GLP-1sHow she felt on the medicationAnd the emotional whiplash that happened... | 34m 06s | ||||||
| 12/23/25 | PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD) | SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset. Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to elim... | 36m 10s | ||||||
| 12/9/25 | How to Quiet Food Noise Naturally (Without Ozempic) | If food feels like the background noise of your entire life, this episode is for you. GLP-1 meds like Ozempic and Wegovy can quiet food noise dramatically. Unfortunately, this only lasts while you're actively taking the medication. For many, they can't stay on them forever or don't want to start them at all. Even still, there are some currently on a GLP-1 but the food noise has come back. What then? If you need a plan to reduce food noise more with or without being on a GLP-1, this epis... | 29m 06s | ||||||
| 11/25/25 | Fixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Loss Surgery Failed To | Client Confessional with Heidi | What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever? In today’s Client Confessional, Heidi (now in her mid-60s) opens up about a lifetime of struggling with her weight, binge eating, food noise, and the constant mental chatter that dictated her every day. From Weight Watchers at 14, to lap-band surgery, to Overeaters Anonymous, to GLP-1 medications…... | 39m 03s | ||||||
| 11/11/25 | Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear | What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food. I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really) needs to hear about honoring God with her body.... without making health an idol. Learn how faith and science work together, why “your ... | 28m 14s | ||||||
| 10/28/25 | "I can control everything… except food." An Episode for the Perfectionist | You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀 In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret. We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman stuck in food chaos. TL;DR Bingeing isn’t a failure. It’s your body and brain begging for a br... | 30m 13s | ||||||
| 10/14/25 | If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review) | You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m. You’re not broken. The book just left out a few key chapters. 🤣 In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every ... | 20m 02s | ||||||
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| 9/30/25 | Overeaters Anonymous EXPOSED! A Dietitian Review | Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩 You’ll hear the history, the philosophy, and the claims behind OA, plus the reasons why it might actually fuel food noise and binge-restrict cycles rather than solve them. I’ll also... | 39m 22s | ||||||
| 9/16/25 | Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT) | Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true? In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into: Why certain health trends blow up, even when they’re not backed by scienceThe biggest nutrition myths you’ve pr... | 48m 02s | ||||||
| 9/2/25 | Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD) | Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently. TOPICS COVERED: 🏋️♀️ The hidden side of powerlifting nutrition — why “mak... | 40m 57s | ||||||
| 8/26/25 | Bonus Episode: Nicholas's Birth Story | This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the wild, emotional, funny, real-life rollercoaster that birth always is. And trust me… Nicky’s story was a ride. TOPICS DISCUSSED: 🩵 The drama... | 55m 40s | ||||||
| 8/19/25 | Biggest Loser Doc: Registered Dietitian (and Her Husband) React | My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I think you'll enjoy sitting in on our thoughts after watching. From “temptation challenges” to behind-the-scenes medical battles, we've got plenty of u... | 1h 11m 31s | ||||||
| 8/5/25 | The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD) | Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break down the actual science behind lasting behavior change. We dig into: Why you sabotage your goals (even when you want to succeed)The truth about willp... | 52m 08s | ||||||
| 7/29/25 | Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨ | WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED. Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the first time I'm sitting down after the last wave of responders and seeing the final results. If you have ever wondered if long term healing is actu... | 31m 48s | ||||||
| 7/22/25 | How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne) | Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from both church and culture about what her body “should” be. We get into the messy, often-ignored space where faith, food, and body image collide — ... | 53m 34s | ||||||
| 7/8/25 | Are Chiropractors a Scam? (with Trevor Zierke, DC) | Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack. We talk red flags (like telling you they can fix your PCOS), green flags (like knowing when to refer out), and why your posture probably isn... | 1h 13m 40s | ||||||
| 6/24/25 | Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop) | You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unpacking one of the most confusing parts of binge eating: 👉 Why you sometimes binge on foods you don’t even like. Inside this episode: Why restr... | 16m 03s | ||||||
| 2/4/25 | BRB, Having a Baby! | I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful! Your support means the world to me, and I can't wait to return with fresh content! Resources mentioned: BRAND NEW MINI-COURSE to stop binge eating + overeating: yatesnutrition.com/signup LEARN MORE + APPLY TO WORK WITH U... | 1m 04s | ||||||
| 1/28/25 | Transforming Your Relationship with Your Body (with Dani Durazo, LMHC) | Tired of feeling like you're not enough because of your body? It's time for a change. In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode! We dive into the messy world of body image, exploring how societal pressures, diet c... | 31m 58s | ||||||
| 1/14/25 | From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley) | Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program). Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement b... | 41m 19s | ||||||
| 12/31/24 | How To Ghost The Diet-Binge Cycle In 2025 (Part 3) | Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food. In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting ... | 21m 24s | ||||||
| 12/17/24 | How To Ghost The Diet-Binge Cycle In 2025 (Part 2) | Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you! In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself. By the end, you'll have the tools to transform your relationship with food and live a nourished and free life. Don't forget to tune into the rest of this series for more tips to help you break the die... | 19m 21s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.